Kodi Acid Reflux Ingayambitse Gasi?

Zamkati

• Kodi acid reflux ndi chiyani?
• Gasi
• Reflux ya asidi ndi kulumikizana kwa gasi
• Lankhulani ndi dokotala wanu
• Funso:
• Yankho:

Chidule

Kupatsira gasi, ngakhale kumakhala kovuta, nthawi zambiri kumakhala kwachilendo osati chifukwa chodandaulira. Acid reflux, komabe, siyingokhala yovuta, koma imatha kubweretsa zovuta pamavuto osasamalidwa. Zonsezi zimakhudza kugaya kwam'mimba, koma kodi pali kulumikizana pakati pa asidi Reflux ndi mpweya? N'zotheka kuti awiriwa ndi ofanana. Mankhwala ena amatha kuthana ndi zonse ziwiri.

Kodi acid reflux ndi chiyani?

Matenda a reflux a Gastroesophageal (GERD), omwe amadziwikanso kuti acid reflux matenda, amakhudza pafupifupi 20% ya anthu ku United States, malinga ndi National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Ndi mawonekedwe owopsa kwambiri omwe amadziwika kuti gastroesophageal reflux (GER). GER imachitika pamene m'munsi esophageal sphincter (LES) imapumulanso mwadzidzidzi kapena siyimitsa bwino. LES ndi mphete ya minofu yomwe imakhala ngati valavu pakati pamimba ndi m'mimba. Ndi GER, zinthu zam'mimba m'mimba zimabwerera m'mimba. A LES amapumula m'njira yosayenera. Zakudya zam'mimba zimadzuka ndi chakudyacho, zomwe zimayambitsa chizindikiritso chofala kwambiri: ululu wowawuka, womwe umadziwika kuti acid indigestion kapena kutentha pa chifuwa komwe kali mkati mwa mimba ndi chifuwa.

Mukuwerengedwa kuti muli ndi GERD pomwe zizindikilo za reflux ndizopitilira komanso zosakhalitsa, zomwe zimachitika kawiri pamlungu. Anthu azaka zonse atha kukhala ndi GERD. Zovuta zochokera ku GERD zitha kukhala zazikulu ndipo zingaphatikizepo izi:

• zipsera
• zilonda
• kusintha kosasunthika kotchedwa Barrett's esophagus
• khansa

Sizikudziwika chifukwa chake anthu ena amakhala ndi asidi Reflux pomwe ena satero. Chimodzi mwaziwopsezo za GERD ndi kupezeka kwa nthenda yobereka. Kutsegula kwa diaphragm kwakukulu kuposa kwachibadwa kumapangitsa kuti gawo lakumtunda liziyenda pamwamba pa chifundirocho ndikupita pachifuwa. Osati anthu onse omwe ali ndi nthendayi yobadwa nayo adzakhala ndi zizindikiritso za GERD.

Zinthu zina zomwe zimapangitsa asidi reflux kukhala motere:

• kumwa mowa
• kusuta
• kunenepa kwambiri
• mimba
• Matenda othandizira

Mankhwala angapo amathandizanso kuti asidi ayambirenso. Izi zikuphatikiza:

• mankhwala oletsa kutupa ndi ma NSAID, monga ibuprofen (Advil), aspirin (Bayer), ndi naproxen (Naprosyn)
• mankhwala enaake
• beta-blockers, omwe amagwiritsidwa ntchito pa kuthamanga kwa magazi ndi matenda amtima
• calcium channel blockers, yomwe imagwiritsidwa ntchito kuthamanga kwa magazi
• mankhwala a kufooka kwa mafupa
• zoletsa zina
• mankhwala ogwiritsira ntchito, omwe amagwiritsidwa ntchito pa nkhawa kapena kugona tulo
• mankhwala opatsirana pogonana

Gasi

Kaya timavomereza kapena ayi, aliyense amakhala ndi mpweya nthawi ina. Magawo anu am'mimba amatulutsa gasi ndikuwachotsa mkamwa, kudzera pakumangirira, kapena m'matumbo, kudzera pakukopa. Munthu wamba amapatsira mpweya pafupifupi 13 mpaka 21 patsiku. Gasi amapangidwa kwambiri ndi carbon dioxide, haidrojeni, nayitrogeni, mpweya, ndi methane.

Gasi m'magawo am'mimba amayamba chifukwa chomeza mpweya kapena kuwonongeka kwa zakudya ndi mabakiteriya omwe ali m'matumbo. Zakudya zomwe zimayambitsa mpweya mwa munthu wina sizingatero mwa wina. Izi ndichifukwa choti mabakiteriya wamba m'matumbo akulu amatha kutulutsa mpweya womwe mabakiteriya amtundu wina amatulutsa. Ndikulingalira bwino, ndipo ofufuza amakhulupirira kuti kusiyana kwakung'ono pamiyeso imeneyi kumapangitsa anthu ena kupanga mpweya wambiri kuposa ena.

Zakudya zambiri zimawonongeka m'matumbo ang'onoang'ono. Komabe, anthu ena sangathe kugaya zakudya ndi zinthu zina, monga lactose, chifukwa chosowa kapena kusapezeka kwa michere yomwe imathandizira kugaya. Chakudya chosagwiritsidwa ntchito chimachoka m'matumbo ang'onoang'ono kupita kumtunda, komwe chimagwiritsidwa ntchito ndi mabakiteriya osavulaza. Fungo losasangalatsa lomwe limakhalapo chifukwa cha kupsyinjika kumachitika chifukwa cha mpweya wa sulufule wotulutsidwa ndi bakiteriyawa.

Zakudya zomwe zimadziwika kuti amapanga gasi ndi monga:

• maapulo
• katsitsumzukwa
• nyemba
• burokoli
• Zipatso za Brussels
• kabichi
• kolifulawa
• anyezi
• yamapichesi
• mapeyala
• mbewu zonse

Reflux ya asidi ndi kulumikizana kwa gasi

Chifukwa chake, asidi reflux angayambitse mpweya? Yankho lalifupi mwina. Zinthu zambiri zomwe zimapangitsa mpweya zimayambitsanso asidi reflux. Kusintha moyo wanu kuti muchitire asidi Reflux kungathandize kuchepetsa gasi wambiri. Mwachitsanzo, mutha kuchotsa zakumwa zopangira kaboni monga mowa kuti muchepetse zizindikilo. Kudya zakudya zazing'ono nthawi zambiri kumachepetsa zizindikilo za mikhalidwe yonse, nawonso.

Chosiyananso chimatha kukhala chowona - kuyesa kutulutsa mpweya kumatha kuyambitsa asidi reflux. Kukhazikika pamimba nthawi zonse komanso mukamaliza kudya kuti mutulutse mpweya m'mimba mukadzaza ndikwabwino. Komabe, anthu ena amamenyedwa pafupipafupi ndikumeza mpweya wambiri, ndikuutulutsa usanalowe m'mimba. Anthu ambiri molakwika amakhulupirira kuti kumenyedwa kumachepetsa zizindikiritso za asidi Reflux, koma atha kukhala akuvulaza koposa zabwino. Kafukufuku wasonyeza kuti kumeza mpweya kumawonjezera kutambasula kwa m'mimba, komwe kumapangitsa kuti LES ipumule, ndikupangitsa kuti asidi asatulukire.

Anthu ochepa omwe adachitidwa opareshoni yopezera ndalama kuti athetse GERD atha kukhala ndi vuto lotchedwa gas-bloat syndrome. Opaleshoniyo imalepheretsa kumenyedwa bwino komanso kusanza kwanu. Matenda a gasi-bloat nthawi zambiri amatha pokhapokha pakatha milungu iwiri kapena inayi kuchitidwa opaleshoni, koma nthawi zina amapitilizabe. Pazovuta zazikulu, mungafunike kusintha momwe mumadyera kapena kulandira upangiri kuti muthane ndi chizolowezi chomenyera. Pazovuta zazikulu, pamafunika opaleshoni yowonjezerapo kuti athetse vutoli.

Lankhulani ndi dokotala wanu

Ngakhale kulumikizana pakati pa acid reflux ndi gasi sikumveka bwino, kusintha kwa moyo kumatha kukhala kothandiza pochepetsa zizindikiritso za zonsezi. Kusunga mbiri yazakudya zomwe zimayambitsa asidi Reflux ndi gasi kungakuthandizeni inu ndi dokotala kuti mupeze zosintha zoyenera pazakudya.

Kupeza chithandizo cha acid reflux kungakuthandizeninso kupewa kumeza mpweya wambiri, womwe ungachepetse mpweya komanso kuphulika.

Funso:

Zambiri mwa zipatso ndi ndiwo zamasamba zomwe ndimaikonda zasonyezedwa kuti zimawonjezera mpweya. Ndi zakudya ziti zathanzi zomwe sizikuwonjezera mpweya? Kodi ndiyenera kumwa mankhwala odana ndi gasi ndikamadya nyemba ndi broccoli?

Yankho:

Mutha kudya nyemba ndi broccoli ndikumwa mankhwala a gasi, koma mutha kukhala ndi ululu m'mimba ndi kupumula kwamwano ngakhale mankhwalawo. Kubetcha kwanu kwabwino ndikuyesetsa kupewa zakudya zomwe zingayambitse mpweya.

Zotsatirazi ndizo zitsanzo za zakudya zomwe sizingayambitse mpweya:

Masamba osakaniza kwambiri: bok choy, kaloti, biringanya, endive, amadyera, ndiwo zamasamba zopangidwa ndi lacto monga kimchi, bowa, scallions, masamba am'nyanja, tomato

Zamasamba zomwe zimakulirapo m'zakudya zam'madzi, komabe ndizotheka: celeriac, chives, masamba a dandelion, tsabola (kupatula wobiriwira, omwe ndi ovuta kupukusa), nandolo wa chipale chofewa, sikwashi ya spaghetti, chikasu chachikasu kapena chobiriwira, nyemba zachikasu zachikasu, zukini

Zipatso zopanda shuga: maapulo, apurikoti, zipatso, mphesa, ma kiwi, mandimu, mandimu, mavwende, timadzi tokoma, mapapaya, mapichesi, mapeyala, maula, rhubarb

Mapuloteni osakhala a gassy: ng'ombe (yotsamira), tchizi (yolimba), nkhuku (nyama yoyera), mazira, nsomba, chiponde, Turkey (nyama yoyera)

Njira zina zochepetsera tirigu: Mbewu zambewu (chimanga, mapira, mpunga, teff, ndi mpunga wamtchire); mbewu zopanda tirigu (ufa wa quinoa); mtedza; pasitala mu mpunga, chimanga, ndi mitundu ya quinoa; mkate wa mpunga

Osakhala achiwerewere opanga m'malo mwa mkaka: soya ndi tofu tchizi, mkaka wa amondi, mkaka wa oat, mkaka wa mpunga, mkaka wa soya, yogurts a soya, yisiti