Mndandanda Wanu wa Chidebe Cholimbitsa Thupi Chachilimwe

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Kodi mukukonzekera madeti chilimwe chino? Pano pali vuto kwa inu-yesani Mndandanda wathu wa Chidebe Chachilimwe Chachilimwe, ndi zochitika 12 zosangalatsa, zoyenera kuchita ndi tsiku lanu. Mukumva bwino kuposa kale, ndipo mudzakhala ndi mnzanu woti mudzayankhe mlandu. Kuphatikiza apo, masiku awa adzakhala osangalatsa kwambiri, mutha kuyiwala kuti mukuchita masewera olimbitsa thupi (ndipo mudzakhala mukukumbukira bwino kwambiri).

1. Phunzirani kusefera pamodzi. Kukhala kunja kwa nyanja kutulutsa adrenaline (ndikukhala osangalatsa kwambiri!).

2. Lembani njira yatsopano yothamangira ndikupita ku deti lothamanga pa boardwalk kapena kudutsa njira zina.

3. Yesani AcroYoga kuti mugwire nawo ntchito yomangirira ndi kudalirana.

4. Yesani kukwera phiri lomwe palibe aliyense wa inu amene adapitako, kaya ndi mdera lanu kapena paulendo wapamsewu.

5. Pitani kukasambira usiku (chifukwa bwanji ?!).

6. Kubwereka kayaks (kapena tandem kayak), kulongedza picnic, ndi kayak ku paki kapena pagombe nthawi yamasana.

7. Pitani kukakwera njinga kudutsa mumzinda wanu kapena watsopano!

8. Phunzirani limodzi zovina, monga tango kapena salsa!

9. Konzani ulendo wamisasa kapena thumba lachikwama.

10. Kupita kutchuthi? Pitani kukasambira kapena kusambira pansi pamadzi, nonse awiri a inu.

11. Lowani nawo mpikisano limodzi, ngati 5K kapena theka-marathon. Mutha kukonzekera kutikita maanja pambuyo pake.

12. Sungani kotsika kwambiri kwa usiku umodzi. Yesani kuchita masewera olimbitsa thupi kunyumba m'chipinda chochezera, ndikupanga chakudya chamadzulo pamodzi.

Nkhaniyi idatulutsidwa koyambirira kwa Popsugar Fitness.

Zambiri kuchokera Popsugar Fitness:

Malingaliro 21 a Tsiku Lachilimwe

Pewani Kuzizira Kwa Chilimwe Ndi Tonic Yoteteza

35 Gombe Limawerengedwa Tchuthi Chanu Cha Chilimwe

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