Brewer's Yisiti Yoyamwitsa Yoyamwitsa

Zamkati

• Kodi yisiti ya brewer ndi chiyani?
• Momwe mungagwiritsire ntchito yisiti ya brewer
• Kuchita bwino kwa yisiti wa brewer
• Kodi mungazipeze kuti?
• Kodi pali zovuta zina za yisiti wa brewer?
• Tengera kwina

Tikuyembekeza kuti kuyamwitsa kuyenera kubwera mwachilengedwe, sichoncho? Mwana wanu akangobadwa, amamatira pachifuwa, ndipo mawu! Ubale woyamwitsa umabadwa.

Koma kwa ena a ife, izi sizikhala choncho nthawi zonse.

Kupezeka mkaka wochepa m'masabata angapo oyamba kuyamwitsa kumatha kubweretsa mwana wakhanda, yemwe amasiya makolo ambiri atatopa ndikusaka njira zopezera chakudya.

Njira imodzi yomwe mungakumane nayo pakufufuza kwanu ndikugwiritsa ntchito yisiti ya brewer. Nazi zonse zomwe muyenera kudziwa zokhudza yisiti ya brewer ndi kuyamwitsa.

Kodi yisiti ya brewer ndi chiyani?

Yisiti ya Brewer (aka Saccharomyces cerevisiae) ndi mtundu wa yisiti womwe umagwiritsidwa ntchito ngati cholimbikitsira mphamvu, zomanga thupi zamapuloteni, komanso chitetezo chamthupi, mwazinthu zina. Mutha kuzipeza mu mkate, mowa, ndi zowonjezera zowonjezera zowonjezera zakudya.

Monga chowonjezera cha zakudya, yisiti ya brewer yodzaza mavitamini ndi michere, kuphatikiza:

• selenium
• chromium
• potaziyamu
• chitsulo
• nthaka
• magnesium
• thiamine (B-1)
• riboflavin (B-2)
• mankhwala (B-3)
• asidi a pantothenic (B-5)
• pyridoxine (B-6)
• biotin (B-7)
• folic acid (B-9)

Momwe mungagwiritsire ntchito yisiti ya brewer

Yisiti ya Brewer imabwera m'njira zosiyanasiyana, kuphatikizapo ufa ndi mapiritsi. Ndichinthu chofunikira kwambiri mu mowa ndi buledi, koma mungafune kulingalira kawiri musanakwikepo paketi sikisi. Malangizowa osamwa kamodzi patsiku mukamayamwitsa.

Yisiti ya Brewer monga chowonjezera ikhoza kukhala yothandiza, komabe. Ngakhale sayansi ikusowa ndipo palibe malingaliro apadera pamlingo, Andrea Tran, RN, IBCLC, akuti ngati mutagwiritsa ntchito yisiti ya brewer, ndibwino kuyamba ndi mlingo wochepa, kuwunika zotsatira zake, ndikukula pang'onopang'ono kulekerera.

Kwa amayi omwe akufuna ndalama zenizeni, Kealy Hawk, BSN, RN, CLC akuti supuni 3 patsiku ndiyo njira yodziwika bwino ya yisiti. "Azimayi ena amawona kuti ndi owawa kwambiri, ndipo mitundu ina ndiyabwino kuposa ina kulawa," akutero.

Monga Tran, Hawk akuwonetsa kuti ayambe ndi mankhwala ochepa ndikugwira ntchito mpaka supuni 3 patsiku. Ngati simukukonda kumeza mapiritsi, amathanso kuwonjezera yisiti wobiriwira wa ufa ku maphikidwe ena omwe mumawakonda kwambiri.

Kuchita bwino kwa yisiti wa brewer

Ngakhale mutha kudziwa yisiti ya brewer ngati chophatikizira chomwe chimagwiritsidwa ntchito popanga mowa kapena mkate womwe mumakonda, pokambirana za kuyamwitsa, zimawonedwa ngati galactagogue. Galactagogue ndi chilichonse chomwe chimalimbikitsa mkaka wa m'mawere.

“Anthu ena amaganiza kuti zimathandiza kuwonjezera mkaka. Komabe, sindikudziwa maphunziro aliwonse azachipatala omwe akuwonetsa motsimikiza kuti amatero. Komabe, amayi ambiri akupitilizabe kuigwiritsa ntchito, "atero a Gina Posner, MD, dokotala wa ana ku MemorialCare Orange Coast Medical Center.

Tran akuwonetsa kuti pamene mayi woyamwitsa akuyesera kuwonjezera mkaka, nthawi zambiri amayesa zowonjezera zingapo nthawi imodzi. "Izi zimapangitsa kuti zikhale zovuta kudziwa ngati zinali zowonjezerapo kapena kuphatikiza zomwe zidapangitsa kuti mkaka uwonjezeke," akutero.

M'malo mwake, wina adapeza kuti mphamvu ya ma galactagogues monga yisiti ya brewer imasokoneza. Kafukufuku wowonjezereka amafunikira kuti awunikire zovuta zamagalactagogues omwe amapezeka pakupanga mkaka wa m'mawere.

Chofunikira kwambiri pakumwa mkaka wa m'mawere ndi kudyetsa mwana wanu pakufunidwa. "Kupereka kumachokera pakufuna, kotero kudyetsa mwana wanu ndiye chida chofunikira kwambiri chomwe muli nacho," akutero Hawk.

Amayi ena amalumbirira ma galactagogues ngati yisiti ya brewer, koma Hawk akuti sigwira ntchito ngati simukudyetsa mwana mokwanira. "Chinthu choyamba chomwe mayi aliyense amadera nkhawa za kupezeka kwake ayenera kuchita ndikuwonetsetsa kuti akudya moyenera komanso mokwanira," akutero.

Ngakhale kudyetsa pafupipafupi ndikofunikira nthawi yonse yomwe mukuyamwa, masiku ochepa mwana akabadwa ndi nthawi yovuta kwambiri kukhazikitsa mkaka wosatha.

Ana obadwa kumene ayenera kudyetsa kasanu ndi kawiri kapena 12 patsiku, kuyambira atangobadwa. Ngati mwana wanu amadyetsa izi nthawi yayitali milungu ingapo yoyambirira, mkaka wanu umapangitsa kuti muyambe kuyambiranso.

Kodi mungazipeze kuti?

Mutha kupeza yisiti ya brewer kugolosale, malo ogulitsa zakudya, kapena pa intaneti. Madokotala a Naturopathic amathanso kulangiza izi ngati gawo la regimen ndikugulitsa kunja kwa ofesi yawo.

Mukamagula yisiti wothira ufa, onetsetsani kuti mwayang'ana chizindikirocho ngati pali zowonjezera zowonjezera. Yesetsani kusankha chinthu chomwe ndi 100% ya yisiti ya moŵa.

Mitundu ina ya kapisule kapena piritsi ya yisiti ya moŵa imatha kubwera ndi zitsamba zina zomwe zimathandiza kuthandizira kuyamwitsa. Ngati mukuganiza zowonjezerapo ndi zowonjezera zingapo, pemphani dokotala kapena mzamba kuti akuvomerezeni musanamwe.

Muthanso kupeza yisiti ya brewer mu zinthu zomwe zakonzedwa monga tiyi woyamwitsa kapena makeke oyamwitsa. Apanso, werengani chizindikirocho musanagule. Pomwe zingatheke, pewani zopangira zokhala ndi zowonjezera, zowonjezera, zotsekemera, kapena shuga.

Kodi pali zovuta zina za yisiti wa brewer?

Posner akuti yisiti ya brewer ndichowonjezera chomwe amayi ambiri oyamwitsa amasankha kutenga. "Ngakhale zikuwoneka kuti ndibwino kumwa mukamayamwitsa, popanda umboni uliwonse wazachipatala wothandizira chitetezo chake, ndikupangira amayi kuti akambirane ndi adotolo asanagwiritse ntchito kuti awonetsetse zovuta zilizonse zomwe zingayambitsidwe ndi chifuwa."

Ngakhale yisiti ya brewer nthawi zambiri imadziwika kuti ndiyotetezeka mukamayamwitsa, Tran akuti pewani kuyigwiritsa ntchito ngati:

• kukhala ndi ziwengo yisiti
• ali ndi matenda ashuga, chifukwa amatha kuchepetsa shuga m'magazi
• ali ndi matenda a Crohn
• kukhala ndi chitetezo chamthupi chofooka
• akutenga MAOI's for depression
• akumwa mankhwala antifungal

Ngakhale atakhala kuti alibe nkhawa, Nina Pegram, IBCLC ku SimpliFed, akukumbutsa amayi atsopano kuti kunja kuno kuli zakudya zolusa zomwe zimadya nkhawa zawo, ndipo palibe umboni wotsimikizira izi. "Zomwe timadziwa zimagwira ntchito pafupipafupi [kupititsa patsogolo kuyamwitsa mkaka woyamwitsa] ndikugwira ntchito ndi alangizi othandizira ma lactation," akutero.

Tengera kwina

Kuonjezeranso zakudya zanu ndi yisiti ya brewer kumakhala kotetezeka. Koma monga zinthu zambiri, nthawi zonse ndibwino kuti mupeze kuwala kobiriwira kuchokera kwa ana anu kapena kwa omwe amakuthandizani musanagwiritse ntchito.

Ngati mukuda nkhawa ndi mkaka wanu, lingalirani kugwira ntchito ndi mlangizi wa lactation. Amatha kuzindikira chifukwa chake mkaka wanu ndi wocheperako ndikuthandizira kupanga dongosolo lolimbikitsira kupanga.

Padakali pano, kudyetsani mwana wanu nthawi zonse momwe mungathere. Ngakhale kuyamwitsa nthawi zambiri kumakhala kovuta kuposa momwe timayembekezera, sangalalani ndi zovuta, ndipo kumbukirani kuti mkaka uliwonse womwe mungapatse mwana wanu umapindulitsa kwambiri.