Zomwe Timatanthauza Tikaitana Anthu Kunenepa

Zamkati

• Nthano # 1: Kukhala wochepa thupi = udindo komanso chuma.
• Zoona: Kulemera kwambiri kuposa ndalama.
• Nthano # 2: Mafuta = kusowa chidwi kapena chidwi.
• Zoona zake: Zolinga ndi zazikulu kuposa sikelo.
• Bodza # 3: Akazi onenepa samadziona kuti ndi ofunika, choncho ifenso sitiyenera kuwaona ngati ofunika.
• Zoona zake: Kudzidalira sikuyezedwa pa mapaundi.
• Bodza # 4: Anthu onenepa sasangalala.
• Zoona zake: Kunenepa sikunena kalikonse za moyo wabwino.
• Nazi momwe tingasinthire.
• Onaninso za

Pali zonyoza zambiri zomwe mungaponyere wina. Koma yemwe amayi ambiri angavomereze kuti kuwotcha kwambiri ndi "mafuta."

Ndizofala kwambiri. Pafupifupi 40 peresenti ya anthu onenepa kwambiri amatsutsidwa, kutsutsidwa, kapena kunyozedwa kamodzi pa sabata, malinga ndi kafukufuku wa 2015 wa anthu oposa 2,500 ndi Slimming World, pulogalamu ya sayansi yochepetsera thupi ku UK (mofanana ndi Weight Watchers). ).Izi zikuphatikiza chilichonse kuyambira pomwe anthu osawadziwa amawanyoza mpaka kulephera kutumikiridwa ku bar. Zowonjezera, kale Anthu onenepa kwambiri ananena kuti chifukwa cha kuonda kwawo, anthu osawadziwa ankawayang’ana m’maso, kumwetulira, ndi kunena moni.

Zachisoni, sitinkafunikira kafukufuku kuti atiuze izi. Aliyense amene waponda pa malo osewerera kapena amene wakhala ali pa intaneti amadziwa kuti "mafuta" ndiye kuti akunyoza-ngakhale atakhala wolemera bwanji. Ma troll a Twitter amaponya mawuwo ngati P. Diddy adaponya maphwando mzaka za m'ma 90. Ndipo ngakhale mutakhala kuti simumavutitsa ena komanso nzika zabwino zapa media, kodi mudakhalako ndi lingaliro lokhutira pang'ono pomwe wakale wanu kapena nemesis yasekondale adayika mapaundi ochepa?

Titha kudziuza tokha kuti kusalidwa konenepa kumakhudza thanzi la anthu, koma tisamadzinamize. Kodi ovutitsa amasamala za iwo thanzi pamene akunyoza anthu chifukwa cha kulemera kwawo? (Kupezerera anzawo kumawononga thanzi lawo, choncho sichoncho.) Ndipo zikanakhala choncho, kodi osuta nawonso sakanapewa mofananamo? Kusuta kumawononga thanzi lanu, sichoncho?

Ena atha kunena kuti zonsezi zimangokhudza kukongola kwathu. Koma vuto la America ndi anthu onenepa kwambiri limapita mozama kwambiri kuposa pamenepo. Kupatula apo, ngati zonse zinali zomwe anthu amawona kuti ndizabwino, bwanji osadana ndi anthu chifukwa chongotuluka kapena makwinya chimodzimodzi? Inde, sitiyenera kunyoza anthu zonse, koma mfundo n’njakuti, zimenezi n’zoposa mapaundi okha.

"Mafuta ndiye chipongwe chachikulu chifukwa chazoganiza zake," akutero Samantha Kwan, Ph.D., pulofesa wothandizana ndi zachikhalidwe cha anthu ku Yunivesite ya Houston komanso wolemba nawo Kupanga Mafuta: Zomanga Zopikisana mu Chikhalidwe Chamakono. Tikangoyang'ana mawonekedwe a winawake, timaganizira za momwe alili, momwe amalimbikitsira, malingaliro ake, komanso kufunikira kwake monga munthu. Ndipo zimapita mozama kuposa chikhalidwe cha kukongola. Nazi malingaliro anayi wamba-kuphatikiza chifukwa chake ali choncho. Chifukwa kumvetsetsa vuto ndilo sitepe yoyamba polikonza.

Nthano # 1: Kukhala wochepa thupi = udindo komanso chuma.

Kwa nthawi yaitali m'mbiri, kunenepa kunali chizindikiro cha kukhala wolemera komanso wodyetsedwa bwino. Koma chapakatikati pa 19th century, izi zidayamba kusintha. Ntchito inayamba kugwira ntchito kwambiri ndikukhala pansi, ndipo njanji zinamangidwa, ndikupangitsa kuti chakudya chizipezeka kwa aliyense, akufotokoza Amy Farrell, Ph.D., pulofesa wa maphunziro azimayi, jenda, komanso zachiwerewere ku Dickinson College komanso wolemba Manyazi a Mafuta: Kusalidwa ndi Thupi La Mafuta mu Chikhalidwe cha America. "Malamba atakulirakulira m'dziko lonselo, thupi lowonda lidakhala chizindikiro chachitukuko, ndipo malingaliro amenewo akhala ndi ife," akutero.

Zoona: Kulemera kwambiri kuposa ndalama.

"Pali lingaliro lozama kwambiri kuti kuti ukhale wolemekezeka kapena wotukuka, sungakhale ndi mafuta," anatero Farrell. Timafananiza kuthekera kogula zakudya zathanzi ngati chinthu chamtengo wapatali kwa olemera, ndipo kuonda kwakhala chizindikiro chambiri chifukwa mumafunikira nthawi ndi ndalama kuti mupite ku masewera olimbitsa thupi ndikuphika kuyambira pachiyambi. Tikudziwa kuti kunenepa kwambiri kuposa ndalama - pali majini, mahomoni, biology, psychology. Koma kuyamika kuonda chifukwa wina wagonjetsa zinthu zonsezi ndiko kuyamikira munthu wina chifukwa chokhala ndi nthawi yopuma yochitira kasamalidwe ka thupi, Farrell akutero.

Zambiri mwazinthuzi zimabwerera ku zomwe tidaphunzira kwa omwe amapezerera anzawo ali mwana. "Kupanga ziweruzo kumathandizanso kuphatikiza mphamvu. Mukakhala kusukulu yasekondale, ngati ndinu mwana wosankhika mkalasi, anthu amakusamalirani mukamanyoza ana omwe alibe mphamvu zambiri. Mumaloza nkumati, 'Awo ndi anthu onyozeka, 'ndipo ana ena amamvera, "akuwonjezera Farrell.

Nthano # 2: Mafuta = kusowa chidwi kapena chidwi.

Tonse tamva lingaliro loti aliyense akhoza kuonda ngati atangoyeserera-kudya pang'ono, kuchita masewera olimbitsa thupi. "Anthu amaganiza kuti omwe ali onenepa alibe mphamvu zotha kusintha matupi awo," Kwan akutero. "Zolankhula zathu zachikhalidwe zimalimbikitsa malingaliro akuti anthu onenepa ndi aulesi, samachita masewera olimbitsa thupi, ndipo amatanganidwa kwambiri ndi kudya. Amawoneka kuti akusowa kudziletsa, monga adyera, odzikonda, komanso osasamala." Anthu onyentchera amachita zikhumbokhumbo zadyera, kaduka, kususuka, ndi ulesi amatero anthu.

Nkhani yaikulu, komabe, ndi yakuti kukhala wonenepa ndi pang'ono pa chirichonse chimene Achimereka amadzinyadira pa-kuyesetsa ndi kugwirira ntchito moyo wabwino. Chifukwa chake ngakhale kunenepa kwambiri ndi ku America, kunyamula "kuwonjezera" kumawopseza malingaliro aku America ambiri: kuti ndi kugwira ntchito molimbika, aliyense akhoza kukonza maimidwe awo m'moyo, ndikuti anthu onse aku America ali ndi maloto ogwirizana aku America.

Zoona zake: Zolinga ndi zazikulu kuposa sikelo.

Poyamba, pali lingaliro lakuti aliyense ali ndi cholinga chofanana - kukhala woonda - pamene cholinga chanzeru ndi kukhala wathanzi. Kunenepa kwambiri ndi kwachiwiri kwakufa kwa anthu mdziko muno makamaka chifukwa kumawonjezera chiopsezo cha matenda ena oopsa monga matenda amtima, sitiroko, mtundu wachiwiri wa shuga, ndi khansa zina. Koma kafukufuku wina akuwonetsa kuti sizomwe zili choncho kulemera zomwe zimawonjezera chiopsezo chongokhala ngati osagwira ntchito, ndipo pali anthu onenepa kwambiri omwe ali athanzi kuposa anthu owonda. (Onani zambiri: Kodi Kulemera Kwathanzi Bwanji?)

Ndiye pali kutanthauza kuti kulemera kwanu kuli m'manja mwanu, ngakhale kafukufuku akuwonetsa kuti mwakuthupi matupi athu angakonde kukhala ndi mafuta m'malo mosiya, Farrell akunena. Ndipo lingaliro ili la anthu onenepa omwe alibe chilimbikitso amalingaliranso kuti anthu onenepa amakhala ndi nthawi yambiri yaulere yomwe amasankha kukhala pampando. M'malo mwake, pali zifukwa zambiri zakuti kulemera sikungasunthike.

Bodza # 3: Akazi onenepa samadziona kuti ndi ofunika, choncho ifenso sitiyenera kuwaona ngati ofunika.

"Tikukhala pagulu lodzikongoletsa kumene anthu, makamaka azimayi, akuyembekezeredwa kuwononga nthawi, ndalama, komanso mphamvu zathupi komanso zamaganizidwe awo kuti akhale 'okongola,'" Kwan akutero. "Ichi ndi chikhalidwe chathu script." Popeza atolankhani atidzidzimutsa mzaka zapitazi za 50 ndi lingaliro loti zonse zomwe zimafunika ndikudya pang'ono komanso kuchita masewera olimbitsa thupi, izi zikutanthauza kuti azimayi akulu samasamala zokwanira kuwononga mphamvu ndi zida zawo kuti muchepetse kunenepa, sichoncho?

Zoona zake: Kudzidalira sikuyezedwa pa mapaundi.

Ngakhale zakudya ndi masewera olimbitsa thupi ndizinthu ziwiri zomwe zimakhudza kulemera, momwemonso pali zinthu zambiri zomwe zili kunja Zomwe timayang'anira posachedwa: ma genetics, kulemera kwa ana, kulemera kwa ana, fuko, zaka, mankhwala, kupsinjika, komanso chikhalidwe cha anthu pachuma, malinga ndi Institute of Medicine. Ofufuza adayika mphamvu zakubadwa paliponse kuyambira 20 mpaka 70%, ndipo kafukufuku wodziwika mzaka za m'ma 80s anapeza kuti ana oleredwa olekanitsidwa ndi makolo awo obadwira amakhala ndi zolemetsa zofananira kwa iwo atakula, m'malo mokhala ndi kulemera kofanana kwa makolo olera omwe adawalera ndikuwongolera kadyedwe ndi zizolowezi zawo.

Koma chofunika kwambiri n’chakuti kudziona kukhala wofunika sikudalira kulemera, komanso kulemera sikumangotanthauza kudziona ngati wofunika kwambiri. Onse a Kwan ndi Farrell akuwonetsa kuti kuonda nthawi zina kumatha chifukwa cha machitidwe osayenera, monga kudya movutikira komanso kumwa mankhwala. Wina yemwe akudyetsa thupi lake ndi malingaliro ake ndi chakudya mwina amagwirizana kwambiri ndi chisangalalo chake ndikukhutira kuposa munthu yemwe akumadzipha ndi njala yochepetsa thupi.

Bodza # 4: Anthu onenepa sasangalala.

"Timayang'ana munthu wonenepa ndikuwona wina yemwe samadzisamalira, motero amakhala wopanda nkhawa komanso wosadwala," akutero Farrell.

Kafukufuku wakale akuwonetsa kuti timayanjanitsa zabwino ndi iwo omwe amakwaniritsa chikhalidwe chathu. "Timakonda kuganiza za munthu wowonda komanso wokongola kukhala ndi moyo wopambana komanso wosangalala (ngakhale zili zoona) kuposa munthu yemwe siwokongola mwachikhalidwe," Kwan akufotokoza. Amatchedwa halo ndi nyanga zotsatira-lingaliro loti mutha kukhala ndi mawonekedwe osawoneka motengera mawonekedwe a winawake. M'malo mwake, kafukufuku wodziwika bwino munyuzipepalayi Maudindo Ogonana adapeza kuti akazi oyera ocheperako adawonedwa ngati osakhala ndi moyo wopambana, komanso umunthu wabwino kuposa akazi oyera olemera.

Zoona zake: Kunenepa sikunena kalikonse za moyo wabwino.

Poyamba, pali azimayi ambiri omwe amasangalala ndi momwe amawonekera, koma osasangalala ndi momwe amachitidwira. chifukwa za momwe amawonekera-ndichifukwa chake kuyankhula motsutsana ndi kunyoza mafuta ndikofunikira kuti tiwongolere mbiri. Ndipo pamene anthu ena amanenepa chifukwa cha kupsinjika maganizo kapena kupsinjika maganizo, anthu amawonda chifukwa sasangalala ndipo amanenepa akakhutira kwambiri. Mwachitsanzo, kuphunzira mu Psychology Zaumoyo anapeza mabanja osangalala atakhala olemera kuposa okwatirana omwe sanakhutire ndi maubale awo.

Ndipo kachiwiri, ntchito akhoza kupita patsogolo kuposa kulemera. Anthu omwe amachita masewera olimbitsa thupi pa reg sakhala opanikizika komanso amakhala ndi nkhawa, amakhala ndi chidaliro, amalimba mtima kwambiri, ndipo amakhala osangalala kuposa anthu omwe samayenda kwambiri. Malinga ndi thanzi lathu, kafukufuku mu Kupita Patsogolo kwa Matenda a Mtima anapeza kuti anthu oyenerera anali ndi chiwerengero chofanana cha imfa mosasamala kanthu kuti anali "wathanzi" olemera kapena onenepa kwambiri. Phunziro mu American Journal of Cardiology anayang'ana minofu, mafuta a thupi, ndi chiopsezo cha anthu cha matenda a mtima ndi imfa. Adapeza kuti ngakhale gulu lamafuta / mafuta ochepa linali labwino kwambiri, gulu "lokwanira ndi mafuta" (mafuta ambiri komanso minofu yayikulu) lidabwera lachiwiri, patsogolo a gulu lokhala ndi mafuta ochepa koma opanda mnofu (aka omwe anali ochepa thupi koma osagwira ntchito).

Nazi momwe tingasinthire.

Ndizopweteka komanso zochititsa manyazi kuzindikira malingaliro omwe tili nawo monga chikhalidwe. Koma ndikofunikira kuvomereza izi: "Malingaliro awa ndiowopsa chifukwa amatsimikizira tsankho," akutero a Farrell.

Nkhani yabwino? Zambiri mwa izi zikusintha. Omenyera mafuta monga yogi Jessamyn Stanley ndi wojambula maliseche Substantia Jones akusintha momwe timaonera matupi okangalika komanso okongola. Ashley Graham, Robyn Lawley, Tara Lynn, Candice Huffine, Iskra Lawrence, Tess Holliday, ndi Olivia Campbell ndiye nsonga ya madzi oundana omwe akukweza miyezo yamafuta azitsanzo ndikutikumbutsa ife tonse kuti 'owonda' sayenera kukhala kuyamikiridwa kwakukulu-ndikuwonetsa munthu wokwanira si 'kulimba mtima'. Melissa McCarthy, Gabourey Sidibe, ndi Chrissy Metz ndi ochepa chabe mwa nyenyezi zomwe zikuwonetsa lingaliro lomwelo ku Hollywood.

Ndipo kuwonekera kukugwira ntchito: Kafukufuku watsopano waku Florida State University adapeza kuti azimayi amatha kumvetsera ndikukumbukira mitundu yayikulu komanso yokula poyerekeza ndi mitundu yopyapyala. Ndipo azimayi akuluakulu atakhala pazenera, azimayi omwe anali mu kafukufukuyu sanayerekezere ndipo anali ndi thupi lokwanitsidwa. Magazini, kuphatikiza Maonekedwe, akuyesetsa kwambiri kuposa kale lonse kuti aganizire uthenga womwe tikufuna kufotokozera za "kukhala wathanzi" kumatanthauza chiyani. Ndipo ndichabwino, kulingalira za kuphunzira mu International Journal of Kunenepa Kwambiri anapeza kuti anthu amakhulupirira kuti kulemera kwake kumatha kuwongolereka, malingaliro okhudzana ndi zoopsa zenizeni zakukhala wonenepa, komanso chidwi chawo chofuna kulemera chimakhudzana mwachindunji ndi momwe amawerengera ndikuwonera makanema omwe anali mafuta kapena opanda mafuta.

Kuphatikiza apo, momwe thupi limakhalira lodziwika bwino limakhala, makamaka pazanema, pomwe dziko lapansi limawonekeranso momwe azimayi enieni amtundu uliwonse ndi kukula amadyera komanso kuchita masewera olimbitsa thupi kuti akhalebe ndi tanthauzo la kukongola. Tsiku ndi tsiku, kukhazikika kwa zomwe zili zabwinobwino kumathandizira kubweza mphamvu yomwe omwe amapezerera anzawo amaganiza kuti zilembo zitatu ziyenera kukhala.

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