Kodi Lipo-Flavonoid Atha Kuyimitsa Kulira M'khutu mwanga?

Zamkati

• Kodi kulira ndi chiyani?
• Zoona kapena zonama: Kodi Lipo-Flavonoid ingathandize ma tinnitus?
• Zimayambitsa tinnitus
• Mankhwala ena a tinnitus
• Zowonjezera zina za tinnitus
• Gingko biloba
• Melatonin
• Nthaka
• Mavitamini B
• Chitetezo cha zowonjezera
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi kulira ndi chiyani?

Ngati mumva kulira m'makutu mwanu, atha kukhala tinnitus. Tinnitus si vuto kapena vuto. Ndi chizindikiro cha vuto lalikulu ngati matenda a Meniere, omwe nthawi zambiri amakhala okhudzana ndi mkati mwa khutu lanu lamkati.

Anthu aku America opitilira 45 miliyoni amakhala ndi tinnitus.

Lipo-Flavonoid wowonjezera walimbikitsidwa kuti athetse vutoli. Komabe palibe umboni wosonyeza kuti umathandiza, ndipo zosakaniza zake zingakhale zovulaza kuposa zothandiza.

Werengani kuti mudziwe zambiri za Lipo-Flavonoid, ndi mankhwala ena omwe ali ndi mbiri yabwino.

Zoona kapena zonama: Kodi Lipo-Flavonoid ingathandize ma tinnitus?

Lipo-Flavonoid ndi mankhwala owonjezera owonjezera omwe ali ndi zosakaniza monga mavitamini B-3, B-6, B-12, ndi C. Chofunika chake ndichophatikiza chomwe chimaphatikizapo eriodictyol glycoside, lomwe ndi liwu lodziwika bwino loti flavonoid (phytonutrient) yomwe imapezeka m'matumba a mandimu.

Zakudya zonse ndi mavitamini omwe ali mu zowonjezera Lipo-Flavonoid amakhulupirira kuti zimagwirira ntchito limodzi kuti zithandizire kufalikira mkati khutu lanu lamkati. Mavuto a kutuluka kwa magazi nthawi zina amachititsa kuti tinnitus.

Kodi zowonjezerazi ndizothandiza bwanji? Palibe kafukufuku wambiri wasayansi yemwe angatiuze, koma maphunziro ochepa omwe adachitidwa sanali olimbikitsa.

Anthu 40 omwe amapatsidwa ma tinnitus kuti atenge manganese ndi Lipo-Flavonoid supplement, kapena Lipo-Flavonoid supplement yokha.

Mwa zitsanzo zazing'onozi, anthu awiri mgulu lomalizali akuti kuchepa kwamphamvu, ndipo m'modzi adazindikira kutsika.

Koma ponseponse, olembawo sanapeze umboni wokwanira wosonyeza kuti Lipo-Flavonoid amathandizira pazizindikiro za tinnitus.

Lipo-Flavonoid ili ndi zowonjezera zowonjezera monga utoto wa zakudya ndi soya zomwe zingayambitse mavuto kwa anthu ena omwe amazindikira izi.

American Academy of Otolaryngology-Head and Neck Surgery sichikulimbikitsa Lipo-Flavonoid kuti azitsatira tinnitus chifukwa chosowa umboni woti umagwira ntchito. Kafukufuku apeza njira zina zochiritsira ndi zowonjezera zomwe zimapindulitsa kwambiri.

Zimayambitsa tinnitus

Chimodzi mwazifukwa zazikulu za tinnitus ndikuwonongeka kwa tsitsi lakhutu lomwe limatulutsa mawu. Matenda a Meniere ndi chifukwa china chofala. Ndi vuto la khutu lamkati lomwe nthawi zambiri limangokhudza khutu limodzi.

Matenda a Meniere amachititsanso vertigo, chizungulire ngati kuti chipinda chikuzungulira. Zitha kubweretsa kutayika kwakanthawi ndikumva kupsinjika kwamphamvu mkati mwanu khutu.

Zina mwa zifukwa za tinnitus ndizo:

• kukhudzana ndi phokoso lalikulu
• kutaya kwakumva kokhudzana ndi zaka
• earwax yomanga
• kuvulaza khutu
• mavuto a temporomandibular joint (TMJ)
• mitsempha yamagazi
• kuwonongeka kwa mitsempha
• mavuto obwera chifukwa cha mankhwala monga ma NSAID, maantibayotiki, kapena mankhwala opatsirana pogonana

Dokotala wanu adzawona zina zomwe mukudziwa komanso mbiri yanu yazachipatala kuti azindikire zomwe zimayambitsa matenda anu.

Mankhwala ena a tinnitus

Ngati matenda monga TMJ akuyambitsa kulira, kulandira chithandizo cha vutoli kuyenera kuchepetsa kapena kuyimitsa tinnitus. Kwa tinnitus popanda chifukwa chomveka, mankhwalawa atha kuthandiza:

• Kuchotsa Earwax. Dokotala wanu akhoza kuchotsa sera iliyonse yomwe ikutseka khutu lanu.
• Chithandizo cha minyewa yamagazi. Mitsempha yamagazi yochepetsedwa imatha kuchiritsidwa ndi mankhwala kapena opaleshoni.
• Kusintha kwa mankhwala. Kuyimitsa mankhwala omwe akuyambitsa matenda anu akuyenera kuthetsa kulira.
• Thandizo lamveka. Kumvetsera phokoso loyera kudzera pamakina kapena chida chamakutu kumatha kuthandizira kubisa kulira.
• Chidziwitso chamakhalidwe othandizira (CBT). Chithandizo chamtunduwu chimakuphunzitsani momwe mungasinthire malingaliro alionse olakwika okhudzana ndi matenda anu.

Zowonjezera zina za tinnitus

Zowonjezera zina zawerengedwa pochiza tinnitus, ndi zotsatira zosakanikirana.

Gingko biloba

Gingko biloba ndiye chowonjezera chomwe chimagwiritsidwa ntchito kwambiri kwa tinnitus. Itha kugwira ntchito pochepetsa kuwonongeka kwa khutu komwe kumayambitsidwa ndi mamolekyulu owopsa otchedwa radicals aulere, kapena powonjezera magazi kutuluka khutu.

Malinga ndi American Academy of Otolaryngology-Head and Neck Surgery, kafukufuku wina apeza kuti chowonjezera ichi chimathandiza ndi tinnitus, koma ena akhala osalimbikitsa. Kaya ingakuthandizireni bwanji zimadalira chifukwa chamatenda anu komanso kuchuluka kwa mankhwala omwe mumamwa.

Musanatenge gingko biloba, samalani ndi zovuta zina monga nseru, kusanza, ndi mutu. Chowonjezera ichi chimayambitsanso magazi ochulukirapo mwa anthu omwe amatenga magazi opepuka kapena ali ndi vuto lotseka magazi.

Melatonin

Hormone iyi imathandizira kuwongolera mayendedwe azogona. Anthu ena amatenga izi kuti ziwathandize kupumula usiku.

Kwa tinnitus, melatonin imatha kukhala ndi zotsatira zabwino pamitsempha yamagazi kapena misempha. Kafukufuku wowongoleredwa mwachisawawa awonetsa kuti chowonjezeracho chimakulitsa zizindikiritso za tinnitus, koma sizinapangidwe bwino, chifukwa chake ndizovuta kupeza lingaliro lililonse.

Melatonin itha kukhala yothandiza kwambiri kuthandiza anthu omwe ali ndi vutoli kugona mokwanira.

Nthaka

Mchere uwu ndi wofunikira kuti chitetezo cha mthupi chiteteze, kupanga mapuloteni, komanso kuchiritsa mabala. Zinc ingathenso kuteteza nyumba m'makutu zomwe zimakhudzidwa ndi tinnitus.

Tinayang'ana maphunziro atatu poyerekeza zinc zowonjezera ndi piritsi losagwira ntchito (placebo) mwa akulu 209 omwe ali ndi tinnitus. Olembawo sanapeze umboni uliwonse kuti zinc imathandizira zizindikiritso zamatenda.

Komabe, pakhoza kukhala ntchito ina yowonjezeramo mwa anthu omwe alibe zinc. Malinga ndi kuyerekezera kwina, ndi 69% ya anthu omwe ali ndi tinnitus.

Mavitamini B

Kulephera kwa Vitamini B-12 kuli pakati pa anthu omwe ali ndi tinnitus. akuwonetsa kuti kuwonjezera mavitaminiwa kungathandize ndi zizindikilo, koma izi siziyenera kutsimikiziridwa.

Chitetezo cha zowonjezera

Kodi zowonjezera ndi zotetezeka? Dipatimenti ya Food and Drug Administration (FDA) siyiyang'anira zakudya zowonjezera. Pomwe mankhwala amawerengedwa kuti ndi osatetezedwa mpaka atatsimikizika kuti ndi otetezeka, pomwe ena amawonjezera.

Samalani pankhani yakumwa mankhwala owonjezera. Izi zimatha kuyambitsa mavuto ndipo zimatha kulumikizana ndi mankhwala ena omwe mumamwa. Nthawi zonse kulangizidwa kuti mulankhule ndi dokotala poyamba, makamaka ngati mukumwa mankhwala ena.

Chiwonetsero

Lipo-Flavonoid imagulitsidwa ngati mankhwala a tinnitus, komabe palibe umboni weniweni woti imagwira ntchito. Ndipo zina mwa zosakaniza zake zimatha kuyambitsa zovuta.

Mankhwala ochepa a tinnitus - monga kuchotsedwa kwa earwax ndi mankhwala amawu - akhale ndi kafukufuku wambiri wothandizira.

Ngati mukukonzekera kuyesa Lipo-Flavonoid kapena chowonjezera chilichonse, funsani dokotala wanu poyamba kuti muwone kuti ndi zotetezeka kwa inu.