Kodi Matenda a Nyamakazi Ndi Chiyani?

Zamkati

• Mitundu ya nyamakazi
• Momwe nyamakazi imafalikira
• Nyamakazi chifukwa cha matenda
• Momwe mungazindikire nyamakazi yosamukira
• Chitani zowawa zisanasamuke
• Moyo wamakhalidwe umapangitsa kusiyana
• Musatenge ululu

Kodi kusamuka kwa nyamakazi ndi chiyani?

Matenda a nyamakazi amasunthika pamene ululu umafalikira kuchokera kulumikizano lina kupita kwina. Mu nyamakazi yamtunduwu, gawo loyamba limayamba kumverera bwino ululu usanayambike mgulu lina. Ngakhale nyamakazi yosamuka imatha kukhudza anthu omwe ali ndi mitundu ina ya nyamakazi, imathanso kudwala.

Mitundu ya nyamakazi

Matenda a nyamakazi ndi mawu ofotokozera omwe amatanthauzira kutupa molumikizana (kutupa). Ululu umachitika pamene malo olumikizirana pakati pamafupa atupa. Izi zitha kuchitika kwazaka zambiri, kapena zitha kuchitika modzidzimutsa. Matenda a nyamakazi omwe amasamukira kumayiko ena amapezeka kwambiri ngati:

• Osteoarthritis: kuwonongeka kwa karoti okuta mafupa m'mfundo
• Matenda a nyamakazi (RA): Matenda omwe amachititsa kuti thupi lanu liwonongeke
• Gout: mtundu wa nyamakazi yoyambitsidwa ndi timitengo ta kristalo pakati pamafundo
• Lupus: matenda otupa momwe chitetezo chamthupi chanu chimagwirira ziwalo ndi minyewa ya thupi lanu

Momwe nyamakazi imafalikira

Kutupa kosalekeza nthawi zambiri kumawunikira momwe nyamakazi imafalikira. Ku RA, kuwonongeka kwa minofu yolumikizana kumatha kuonjezera chiopsezo cha nyamakazi yosamuka. Kutupa kosalekeza komwe kumalumikizidwa ndi lupus kumatha kuyambitsa kusunthika kwa ululu nthawi iliyonse. Odwala omwe ali ndi gout nthawi zambiri amamva kupweteka kuchokera ku crystallization pakati pazilumikizidwe zala zakumapazi asadasunthike kuzinthu zina.

Simungadziwe nthawi yomwe nyamakazi idzafalikira, chifukwa chake ndikofunikira kuyamba chithandizo mwachangu.

Nyamakazi chifukwa cha matenda

Kukhala ndi nyamakazi kumawonjezera chiopsezo chanu chosunthira kupweteka kwamalumikizidwe, koma sizitanthauza kuti ndiye chifukwa chokhacho cha nyamakazi yosamuka. Rheumatic fever, matenda otupa, ndi omwe amachititsa kuti nyamakazi isamuke. Kutentha kumeneku kumachokera ku khosi ndipo kumatha kupangitsa kutupa ndi kupweteka limodzi, mwazovuta zina.

Matenda ena otupa omwe angayambitse nyamakazi yosamuka ndi awa:

• Matenda otupa (IBD)
• chiwindi B ndi C
• matenda opatsirana kwambiri a bakiteriya, monga matenda a Whipple

Momwe mungazindikire nyamakazi yosamukira

Ululu nthawi zambiri umakhala chizindikiro choyamba chomwe mumazindikira ngati china chake chalakwika ndi thupi lanu. Zowawa zamagulu olowa zimatha kukupangitsani kukayikira nyamakazi kapena matenda ena. Ululu ukasiya ndikusunthira olumikizana ndi gawo lina la thupi lanu, mwina mukudwala nyamakazi. Matenda a nyamakazi otha kusamuka amathanso kuyambitsa:

• kufiira kwamalumikizidwe otupa
• totupa
• malungo
• kulemera kumasintha

Chitani zowawa zisanasamuke

Kuletsa ululu nthawi zambiri kumakhala kofunika kwambiri kwa odwala nyamakazi. Koma kuti mupumule kwenikweni, ndikofunikanso kuthana ndi kutupa komwe kumakupweteketsani. Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs), monga ibuprofen, atha kukhala othandiza kuthana ndi ululu komanso kutupa. Naproxen ndi mankhwala wamba omwe amagwiritsidwa ntchito pochizira kutupa kwa nyamakazi. Kuti muchepetse ululu, dokotala wanu amathanso kukupatsani mafuta odzola.

Kuchiza kupweteka pamfundo ndi kutupa msanga kumachepetsa mwayi wosamuka.

Moyo wamakhalidwe umapangitsa kusiyana

Mankhwala amathandiza kwambiri pochiza nyamakazi. Khalidwe lanu limathandizanso kudziwa momwe zinthu zingakhalire kwa nthawi yayitali. Chakudya chopatsa thanzi chitha kuthandiza kuti muchepetse kunenepa, kuchepetsa kupsinjika kwamafundo omwe ali kale kale. Zakudya zomwe zili ndi omega-3 fatty acids omwe amapezeka mu saumoni ndi tuna amatha kuchepetsa kutupa.

Kuchita masewera olimbitsa thupi kumatha kukhala chinthu chomaliza chomwe mumamva ngati kuchita, koma kuchita masewera olimbitsa thupi pafupipafupi kumatha kukupindulitsani. Kuyenda kapena kusambira kumatha kukupindulitsani kwambiri popanda kuwawa zina.

Musatenge ululu

Matenda a nyamakazi akafalikira kumalumikizidwe ena, nyamakazi yosamuka imatha kusokoneza moyo wanu mwachangu. Lankhulani ndi zovutazo nthawi yomweyo polankhula ndi dokotala, ngakhale simunapezeke ndi matenda a nyamakazi kale. Kuzindikira choyambitsa ndikofunikira pakuthandizira kupumula kwamalumikizidwe. Kuyendera dokotala wanu kumatha kukupatsani njira yoyenera yobwezeretsa moyo wanu.