Phindu Latsopano 5 la Zipatso za Juniper

Zamkati

• 1. Chakudya chopatsa thanzi komanso chomera champhamvu
• 2. Perekani zotsatira zotsutsana ndi zotupa komanso antioxidant
• 3. Atha kukhala ndi zinthu zotsutsana ndi matenda ashuga
• 4. Zitha kulimbikitsa thanzi la mtima
• 5. Antibacterial ndi antifungal ntchito
• Mabulosi a Juniper amagwiritsa ntchito
• Mlingo ndi zodzitetezera
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Mtengo wa mlombwa, Juniperus communis, ndi shrub wobiriwira nthawi zonse yemwe amakula m'malo ambiri padziko lapansi, kuphatikiza North America, Europe, ndi Asia ().

Amapanga ma cones omwe amadziwika kuti zipatso za juniper. Ngakhale mitundu ya zipatsoyi imasiyanasiyana, yambiri imakhala yakuda buluu. Fungo lawo nthawi zambiri limafotokozedwa kuti ndilolimba kapena zokometsera.

Amakhala ndi zonunkhira, zonga paini ndipo amagwiritsidwa ntchito pang'ono ngati zonunkhira kapena zokometsera.

Zipatso zazing'onozi zakhala zikugwiritsidwa ntchito popangira zophikira komanso popanga mankhwala kuyambira nthawi zakale, ndipo kafukufuku wapano akuwonetsa kuti atha kupereka maubwino osiyanasiyana azaumoyo.

Nazi zabwino zisanu zomwe zikupezeka ndi zipatso za mlombwa.

1. Chakudya chopatsa thanzi komanso chomera champhamvu

Ngakhale chidziwitso chazakudya pa zipatso za mlombwa sichikhala chochepa, amadziwika kuti amapereka mavitamini ndi mitundu yambiri yazomera.

Monga zipatso zina zambiri, ndi gwero labwino la vitamini C, wopereka 10% ya Daily Value (DV) ya michere iyi yosungunuka madzi mu 1-ounce (28-gramu) yotumizira (2).

Vitamini C ndiwofunikira pa chitetezo cha mthupi, kaphatikizidwe ka collagen, komanso ntchito yamagazi. Imakhalanso ngati antioxidant yamphamvu, yoteteza maselo anu kuti asawonongeke ndimamolekyulu osakhazikika omwe amatchedwa ma radicals aulere ().

Mitengoyi imakhalanso ndi mankhwala ambiri, kuphatikizapo flavonoid antioxidants, mafuta osakhazikika, ndi ma coumarin, omwe amapangidwa ndi mankhwala osiyanasiyana oteteza ().

Mafuta osakhazikika mumitengo ya juniper amakhala ndi zinthu zotchedwa monoterpenes, kuphatikiza limonene, camphor, ndi beta-pinene. Ma monoterpenes awonetsedwa kuti amapereka anti-inflammatory, anticancer, antioxidant, ndi antibacterial properties ().

Ma Coumarins ndi flavonoid antioxidants amaperekanso zotsatirapo zingapo zakulimbikitsa thanzi. Kugwiritsa ntchito zakudya zomwe zili ndi mankhwalawa kumatha kulimbikitsa thanzi komanso kungateteze ku matenda osachiritsika, kuphatikiza matenda amtima ndi neurodegenerative (,).

Zipatso za juniper zili ndi vitamini C wambiri, flavonoid antioxidants, monoterpenes, ndi coumarins, zonse zomwe zimatha kukhala ndi maubwino osiyanasiyana azaumoyo.

2. Perekani zotsatira zotsutsana ndi zotupa komanso antioxidant

Zakudya zokhala ndi antioxidant ndizofunikira paumoyo, chifukwa zimathandiza kuteteza maselo anu ku zinthu zomwe zingayambitse matenda.

Zipatso za juniper zimakhala ndi mafuta ofunikira komanso flavonoids omwe amagwira ntchito ngati antioxidants ndipo amathandizira kuchepetsa kutupa.

Kafukufuku wina wofufuza adapeza zopitilira 70 mumafuta a zipatso za juniper, ndi monoterpenes alpha-pinene, beta-pinene, myrcene, limonene, ndi sabinene omwe amapanga ambiri. Zonsezi zimawonjezera mafuta amphamvu antioxidant zotsatira.

Kafukufukuyu adawona kuti mafuta amachepetsa kuwonongeka kwama cell m'maselo a yisiti powonjezera zochita za ma enzyme catalase, glutathione peroxidase, ndi superoxide dismutase. Udindo waukulu wa michereyi ndikuteteza maselo kuti asawonongeke kwambiri ().

Kafukufuku wina woyeserera adawonetsa kuti mabulosi abuluu ofunika kwambiri amachepetsa kutupa m'maselo a khungu la anthu, zomwe ofufuza amati zimayambitsa mafuta ambiri a monoterpenes (8).

Zipatso za Juniper ndizolemera kwambiri mu flavonoids rutin, luteolin, ndi apigenin, omwe mayeso a chubu, nyama, ndi maphunziro aanthu awonetsa atha kukhala ngati antioxidant komanso anti-inflammatory agents (,,).

Zipatso za juniper zimakhala ndi mafuta ofunikira ndi flavonoids omwe amapereka antioxidant ndi anti-inflammatory zotsatira.

3. Atha kukhala ndi zinthu zotsutsana ndi matenda ashuga

Zipatso za juniper zinagwiritsidwa ntchito pochiza matenda ashuga, ndipo kafukufuku waposachedwa akutsimikizira kuti atha kukhala ndi mankhwala ochepetsa matenda ashuga.

Kafukufuku wamakoswe omwe ali ndi matenda a shuga adawona kuti kuwonjezera kwa mabulosi a mlombwa kumachepetsa kwambiri shuga wamagazi ndikuwonjezera cholesterol (12) yoteteza mtima (12)

Momwemonso, kafukufuku wina wokhudzana ndi matenda a shuga obwera chifukwa cha mabulosi achi China omwe adatulutsa mabulosi ena adawona kuti amachepetsa kwambiri shuga wamagazi, cholesterol, ndi milingo ya triglyceride m'makoswe okhala ndi matenda ashuga ().

Ochita kafukufuku amakhulupirira kuti izi zimayambitsa matendawa chifukwa cha zipatso za antioxidants ().

Ngakhale izi zikulonjeza, kafukufuku mwa anthu amafunikira kuti zitsimikizire izi.

Kafukufuku wina waukatswiri akuwonetsa kuti mabulosi a mlombwa amatulutsa shuga wambiri, ngakhale kafukufuku wa anthu akusowa.

4. Zitha kulimbikitsa thanzi la mtima

Zipatso za juniper zimatha kulimbikitsa thanzi la mtima pokweza ma cholesterol a HDL (abwino) ndikuchepetsa milingo yayikulu ya triglyceride, komanso LDL (yoyipa) ndi cholesterol yonse.

Kafukufuku wamakoswe omwe ali ndi matenda a shuga adawonetsa kuti chithandizo chotsitsa mabulosi a mlombwa chachepetsa cholesterol yonse ndi milingo ya triglyceride ndi 57% ndi 37% motsatana, poyerekeza ndi gulu lolamulira ().

Kafukufuku wina wapeza kuti mabulosi a mlombwa amatulutsa cholesterol cha HDL (chabwino) komanso (12).

Ngakhale maphunziro aumunthu akusowa, kafukufuku akuwonetsa kuti kudya zipatso ndi njira yabwino kwambiri yochepetsera matenda a mtima ().

Komabe, mpaka kafukufuku wambiri wa anthu pazotsatira za zipatso za mlombwa pa thanzi la mtima akupezeka, sizikudziwika ngati kudya zipatsozi kumatha kuchepetsa chiopsezo cha matenda amtima.

Kafukufuku wina wazinyama akuwonetsa kuti mabulosi abuluu a juniper amatha kusintha zomwe zimayambitsa matenda amtima, koma maphunziro mwa anthu akusowa.

5. Antibacterial ndi antifungal ntchito

Kafukufuku woyeserera komanso kafukufuku wazinyama akuwonetsa kuti zipatso za mlombwa zimakhala ndi ma antibacterial and antifungal. Izi zimapangidwa ndi mankhwala amphamvu m'mafuta awo, kuphatikizapo sabinene, limonene, myrcene, ndi alpha- ndi beta-pinene ().

Pakafukufuku wina wa chubu, mafuta obiriwira a mlombwa adawonetsa antibacterial ndi antifungal zotsatira motsutsana ndi mitundu 16 ya mabakiteriya, yisiti, bowa wonga yisiti, ndi ma dermatophytes, mtundu wa bowa womwe umakula pakhungu lanu, umayambitsa matenda ngati zipere ().

Zochita zowononga kwambiri bowa zimachitika motsutsana ndi ma dermatophytes, komansoKandida mitundu, yomwe imayambitsa matenda a mafangasi monga matenda amkamwa ndi yisiti ().

Kafukufuku wina wofufuza anapeza kuti mabulosi abuluu ofunika kwambiri amalepheretsa mabakiteriya atatu omwe angayambitse matenda opatsirana - M. gordonae, M. avium, ndipo M. intracellulare ().

Kuchokera kwa zipatsozo kumatha kukhala ndi zotsatira za antibacterial motsutsana ndi mabakiteriya ambiri, kuphatikiza Campylobacter jejuni, zomwe nthawi zambiri zimayambitsa chakudya, komanso Staphylococcus aureus, bakiteriya omwe angayambitse matenda apakhungu, mapapo, ndi mafupa (,,,).

Ngakhale zikuwonekeratu kuti zipatso za mlombwa zimakhala ndi ma antibacterial ndi ma antifungal, maphunziro aumunthu amafunikira kuti awone ngati kutulutsa kwawo kungagwiritsidwe ntchito kuchiza matenda a fungal kapena bakiteriya mwa anthu.

Kafukufuku woyeserera komanso kafukufuku wazinyama akuwonetsa kuti mabulosi a mlombwa amatulutsa mphamvu zowononga ma antibacterial ndi antifungal. Komabe, maphunziro aumunthu amafunikira kuti atsimikizire izi.

Mabulosi a Juniper amagwiritsa ntchito

Mosiyana ndi zipatso zina, zipatso za mlombwa zimagwiritsidwa ntchito pang'ono pokha zakudya zokometsera - zomwe sizidya magawo akulu.

Amakhala ndi kulawa kofanana ndi paini, komwe kumawapangitsa kukhala othandizira pophika maphikidwe ndi pakumwa zakumwa.

Mwachitsanzo, zipatso za mlombwa amagwiritsidwa ntchito kuwonjezera kununkhira kwa ma marinade ndi zonunkhira ndikupatsa gin kukoma kwake.

Amakonda kugulitsidwa zouma - zonse kapena zophwanyika - koma mutha kugulanso zatsopano.

Kumbukirani kuti pali mitundu yambiri ya junipere, ndipo si yonse yomwe imadya. Zipatso zochokera ku Juniperus communis amagwiritsidwa ntchito nthawi zambiri pazakudya zophikira ().

Mafuta ofunikira a juniper amagwiritsidwanso ntchito pa aromatherapy ndipo akuti amakhala chete. Kumbukirani kuti mafuta ofunikira sayenera kulowetsedwa.

Kuphatikiza apo, tiyi wa mabulosi a mlombwa amatha kugulidwa m'matumba a tiyi kapena kupangidwa kunyumba pogwiritsa ntchito zipatso za juniper.

Mlingo ndi zodzitetezera

Mabulosi a juniper owonjezera ndi zowonjezera amatha kugula pa intaneti komanso m'malo ena ogulitsa zakudya.

Chifukwa maphunziro aanthu akusowa, sizikudziwika bwinobwino kuti ndi mlingowu uti womwe ungathandize kuti athe kupeza mankhwala.

Mabulosi ambiri amtundu wa juniper amalimbikitsa kutenga magalamu 1-6 patsiku, ogawidwa m'mitundu ingapo.

Zowonjezerazi sizoyenera ana ndipo ziyenera kupewedwa ndi amayi omwe ali ndi pakati, chifukwa zipatso za mlombwa zimawerengedwa kuti ndizopatsa mphamvu m'chiberekero ndipo zimatha kuperekera padera kwambiri (23).

Ma supplements amathanso kulumikizana ndi mankhwala ena, monga okodzetsa ndi mankhwala amisala.

Kuphatikiza apo, malo ambiri pa intaneti akuti mabulosi owonjezera a mlombwa amatha kuwononga impso zanu, ngakhale palibe umboni wotsimikizira izi.

Ngakhale zili choncho, poganizira zakusowa kwa kafukufuku wa anthu komwe angapangitse chitetezo champhamvu chogwiritsa ntchito mabulosi a mlombwa, kungakhale bwino kusankha zina, zofufuzidwa bwino pazithandizo zachilengedwe.

Mulimonsemo, nthawi zonse lankhulani ndi omwe amakuthandizani musanayese chowonjezera.

Zipatso za juniper amagwiritsidwa ntchito pang'ono pang'ono kuti amve kukoma kwa maphikidwe ndi zakumwa. Sizambiri zomwe zimadziwika pokhudzana ndi chitetezo cha zowonjezera za juniper, chifukwa chake kusankha njira ina, yomwe ingafufuzidwe mwina ndi njira yabwinoko.

Mfundo yofunika

Zipatso za juniper ndizofunikira popanga ma marinades, zonunkhira zonunkhira, ndi ma cocktails apadera chifukwa cha kununkhira kwawo.

Kuchokera kwa zipatsozi kwawonetsedwa kuti kumapereka maubwino ambiri azaumoyo pakufufuza za nyama ndi mayeso. Itha kukhala ndi anti-yotupa komanso antioxidant komanso imachepetsa magazi a shuga ndimatenda a mtima.

Komabe, chifukwa chakusowa kwa kafukufuku wa anthu pazomwe zingachitike chifukwa cha zipatso za mlombwa ndi zowonjezera zake, chitetezo chawo ndi magwiridwe antchito sizikudziwika kwenikweni.

Chifukwa chake, ndibwino kugwiritsa ntchito zipatso zatsopano kapena zouma za mlombwa pang'ono pokha ngati chophikira chophika ndikusankha njira zina zofufuzira zowonjezera mabulosi a juniper.

Ngati simungapeze mankhwala a zipatso za juniper kwanuko, mutha kugula pa intaneti:

• zouma
• mafuta ofunikira
• tiyi