Carmen Electra's "Electra-cise" Workout Routine

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Ngati pali wina amene akudziwa kupanga magetsi, ndi Carmen Electra. Mtundu wachikhalidwe, wochita masewera olimbitsa thupi, wovina, komanso wolemba (adatulutsa buku lake lodzithandiza lokhala ndi mutu wake Momwe Mungasangalalire), wakhala akudzidalira nthawi zonse ndi mapindikidwe ake-ndipo amafuna kuti akazi anzake nawonso akhale!

Kulimbikitsa amayi padziko lonse lapansi kuti azichita masewera olimbitsa thupi, kusangalala, komanso kumva achigololo kwambiri nthawi imodzi, ma DVD ake okometsera a Aerobic Striptease ndi zida zovina zapakhomo zimabweretsa tanthauzo latsopano la mawu oti 'masewera olimbitsa thupi'.

Ichi ndichifukwa chake tidakondwera pomwe vixen wopusa adapanga kulimbitsa thupi kwa "Electra-cise", kwa SHAPE yekha!

Chopangidwa ndi: Carmen Electra. Lumikizanani naye pa Twitter ndi Facebook.

mlingo: Woyamba

Ntchito: Thupi lonse

Zida: Zochita masewera olimbitsa thupi, kulumpha chingwe, dumbbells, thovu roller

Zambiri zolimbitsa thupi: Chitani seti imodzi ya 8 mpaka 10 pazolimbitsa thupi zilizonse (pokhapokha zitanenedwa mwanjira ina), kutenga mpaka mphindi imodzi kuti mupume pakati pa seti. Mukamakula, onjezerani mwamphamvu pochita maseti awiri kapena atatu.

Kulimbitsa thupi kumachita izi:

1) Shadowboxing (5-10 mphindi)

2) Thovu Yotulutsa Maphewa

3) Mgwirizano Wokwera Wokwera (1 itakhala pa mwendo uliwonse)

4) Mizere Yoyenda Amodzi (1 yoyikidwa mwendo uliwonse)

5) Kutsekedwa

6) Turkey Nyamuka

7) Dumbbell Lunge (1 yayikidwa pa mwendo uliwonse)

8) Masewera a Squat

Dinani apa kuti muwone kulimbitsa thupi kwathunthu kuchitapo kanthu!

Yesani kulimbitsa thupi kochulukirapo kopangidwa ndi okonza a SHAPE ndi ophunzitsa otchuka, kapena pangani masewera olimbitsa thupi anu pogwiritsa ntchito Chida chathu cha Workout Builder.

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