Kusamalira migraines kunyumba

Migraine ndi mtundu wamba wamutu. Zitha kuchitika ndi zizindikilo monga nseru, kusanza, kapena kuzindikira kuwala. Anthu ambiri amamva kupweteka kwakuthengo mbali imodzi yokha yamutu wawo panthawi ya migraine.

Anthu ena omwe amalandira mutu waching'alang'ala amakhala ndi zizindikiro zochenjeza, zotchedwa aura, mutu usanayambike. Aura ndi gulu la zizindikilo zomwe zimaphatikizapo kusintha masomphenya. Aura ndi chizindikiro chochenjeza kuti mutu woipa ukubwera.

Migraine imatha kuyambitsidwa ndi zakudya zina. Ambiri ndi awa:

• Zakudya zilizonse zosinthidwa, zofufumitsa, zosungunuka, kapena zopaka m'madzi, komanso zakudya zomwe zimakhala ndi monosodium glutamate (MSG)
• Katundu wophika, chokoleti, mtedza, ndi zopangira mkaka
• Zipatso (monga avocado, nthochi, ndi zipatso za citrus)
• Nyama zokhala ndi nitrate ya sodium, monga nyama yankhumba, agalu otentha, salami, ndi nyama zochiritsidwa
• Vinyo wofiira, tchizi wokalamba, nsomba yosuta, chiwindi cha nkhuku, nkhuyu, ndi nyemba zina

Mowa, kupanikizika, kusintha kwa mahomoni, kusadya, kusowa tulo, kununkhira kapena mafuta onunkhira, phokoso lalikulu kapena magetsi owala, masewera olimbitsa thupi, komanso kusuta ndudu zingayambitsenso mutu waching'alang'ala.

Yesetsani kuchiza matenda anu nthawi yomweyo. Izi zitha kuthandiza kuti mutu usakhale wovuta. Zizindikiro za migraine zikayamba:

• Imwani madzi kuti mupewe kuchepa kwa madzi, makamaka ngati mwasanza
• Muzipuma m'chipinda chamtendere, chamdima
• Ikani nsalu yozizira pamutu panu
• Pewani kusuta kapena kumwa khofi kapena zakumwa za khofi
• Pewani kumwa zakumwa zoledzeretsa
• Yesani kugona

Mankhwala opweteka owonjezera, monga acetaminophen, ibuprofen, kapena aspirin, nthawi zambiri amathandiza migraine yanu ikakhala yofatsa.

Wothandizira zaumoyo wanu atha kukhala kuti wakupatsirani mankhwala oletsa mutu waching'alang'ala. Mankhwalawa amabwera mosiyanasiyana. Amatha kubwera ngati mphuno, thumbo, kapena jekeseni m'malo mwa mapiritsi. Mankhwala ena amatha kuchiza nseru ndi kusanza.

Tsatirani malangizo a omwe amakupatsani momwe mungamwe mankhwala anu onse. Mutu wobwereza ndimutu womwe umangobwerera. Amatha kuchitika chifukwa chogwiritsa ntchito mopitilira muyeso mankhwala opweteka. Ngati mumamwa mankhwala opweteka kuposa masiku atatu pasabata pafupipafupi, mutha kukhala ndi mutu wopunduka.

Zolemba pamutu zingakuthandizeni kuzindikira zomwe zimayambitsa mutu. Mukadwala mutu, lembani kuti:

• Tsiku ndi nthawi ululu unayamba
• Zomwe mumadya ndikumwa m'maola 24 apitawa
• Momwe munagonera
• Zomwe mumachita komanso komwe mumalondola ululu usanayambe
• Mutu udatenga nthawi yayitali bwanji komanso chomwe chidapangitsa kuti asiye

Unikani zolemba zanu ndi omwe amakupatsani kuti azindikire zomwe zimayambitsa kapena zomwe zimakupweteketsani mutu. Izi zitha kukuthandizani inu ndi omwe amakupatsani kuti mupange dongosolo lamankhwala. Kudziwa zomwe zimayambitsa kungakuthandizeni kupewa.

Zosintha pamoyo zomwe zingathandize ndi izi:

• Pewani zoyambitsa zomwe zimawoneka ngati zikubweretsa mutu waching'alang'ala.
• Muzigona nthawi zonse ndi kuchita masewera olimbitsa thupi.
• Pang'onopang'ono muchepetse kuchuluka kwa tiyi kapena khofi yemwe mumamwa tsiku lililonse.
• Phunzirani ndikuwongolera kusamalira nkhawa. Anthu ena zimawona ngati machitidwe azisangalalo ndikusinkhasinkha zothandiza.
• Siyani kusuta fodya ndi kumwa mowa.

Ngati mumakhala ndi migraines pafupipafupi, omwe amakupatsani akhoza kukupatsani mankhwala kuti achepetse kuchuluka kwawo. Muyenera kumwa mankhwalawa tsiku lililonse kuti akhale othandiza. Wopereka wanu atha kukupemphani kuti muyesere mankhwala amodzi musanaganize zomwe zingakuthandizeni.

Itanani 911 ngati:

• Mukukumana ndi "mutu wowawa kwambiri m'moyo wanu."
• Muli ndi vuto lakulankhula, kuwona, kapena kuyenda kapena kusakhazikika, makamaka ngati simunakhalepo ndi matendawa ndi mutu kale.
• Mutu umayamba mwadzidzidzi kapena umaphulika mwachilengedwe.

Sanjani nthawi yokumana kapena itanani omwe akukuthandizani ngati:

• Mitundu yanu yamutu kapena ululu umasintha.
• Mankhwala omwe kale anathandizidwapo salinso othandiza.
• Muli ndi zovuta kuchokera kumankhwala anu.
• Muli ndi pakati kapena mutha kutenga pakati. Mankhwala ena sayenera kumwa akakhala ndi pakati.
• Muyenera kumwa mankhwala opweteka kuposa masiku atatu pa sabata.
• Mukumwa mapiritsi oletsa kubereka ndipo mumakhala ndi mutu waching'alang'ala.
• Mutu wanu umakhala wovuta kwambiri mukamagona pansi.

Mutu - migraine - kudzisamalira; Mutu wam'mimba - kudzisamalira

• Migraine chifukwa
• Kujambula kwa CT kwa ubongo
• Migraine mutu

Becker WJ. Chithandizo chovuta cha migraine mwa akulu. Mutu. 2015; 55 (6): 778-793. PMID: 25877672 www.ncbi.nlm.nih.gov/pubmed/25877672.

Garza I, Schwedt TJ, Robertson CE, Smith JH. Mutu ndi zowawa zina za craniofacial. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: chap 103.

Marmura MJ, Silberstein SD, Schwedt TJ. (Adasankhidwa) Chithandizo champhamvu cha migraine mwa akulu: American Headache Society ikuwonetsa kuwunika kwa migraine pharmacotherapies. Mutu. 2015; 55 (1): 3-20. PMID: 25600718 www.ncbi.nlm.nih.gov/pubmed/25600718. (Adasankhidwa)

Waldman SD. Migraine mutu. Mu: Waldman SD, mkonzi. Atlas of Common Pain Syndromes. Wolemba 4. Philadelphia, PA: Elsevier; 2019: mutu 2.

• Migraine