Nchiyani Chimayambitsa Kutuluka kwa Mphuno Usiku?

Zamkati

• 1. Kuuma
• 2. Kutola
• 3. Nyengo
• 4. Matendawa
• 5. Matenda
• Malangizo ena oyendetsera magazi a m'mphuno
• Kuletsa kutuluka magazi
  
• Nthawi yoti muwone dokotala wanu

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi ichi ndi chifukwa chodera nkhawa?

Kudzuka kuti mupeze magazi pilo kapena nkhope yanu kumatha kukhala chowopsa. Koma pamene kutuluka magazi m'mphuno usiku kumawoneka kowopsa, sikuti ndiwowopsa.

Monga gawo lina lililonse la thupi lanu, mphuno yanu imatuluka magazi ikadulidwa kapena kukwiya. Kakhungu ka mphuno mwanu kakutha makamaka kutuluka magazi chifukwa kamakhala ndi mitsempha yambiri yosalimba yomwe imayandikira kwambiri. N’chifukwa chake ngakhale kuvulala pang’ono kungayambitse magazi ambiri.

Kutuluka magazi pamphuno komwe kumachitika kamodzi kanthawi nthawi zambiri sikudandaula nako. Koma ngati mumatuluka magazi m'mphuno nthawi zambiri, mutha kukhala ndi vuto lomwe dokotala akuyenera kuwona.

Zomwe zimayambitsa magazi m'mphuno nthawi yausiku ndizofanana ndi zomwe zimatulutsa magazi m'masana. Nayi kuchuluka kwa zinthu zomwe zingapangitse mphuno zanu kutuluka magazi usiku, ndi momwe mungapewere.

1. Kuuma

Zinthu zingapo zimatha kuyimitsa matayala ammphuno, kuphatikizapo kuperewera kwa zakudya.

Monga momwe khungu lanu limasweka ndikutuluka magazi likakhala louma, mawere anu amphuno amakwiya ndikutuluka magazi akauma, nawonso.

Zomwe mungachite:

• Tsegulani chopangira chinyezi m'chipinda chanu usiku - makamaka m'nyengo yozizira. Izi ziziwonjezera chinyezi mlengalenga.
• Gwiritsani ntchito saline (madzi amchere) opopera m'mphuno musanagone kuti magawo anu amphuno akhale onyowa.
• Pakani mafuta odzola ngati Vaselini kapena mafuta onunkhiritsa ngati Neosporin mkatikati mwa mphuno ndi thonje.

2. Kutola

Kutola mphuno ndi chimodzi mwazomwe zimayambitsa kutuluka kwa magazi m'mphuno. Kaya inu kapena mwana wanu mumazichita ngati chizolowezi kapena mosazindikira mukamagona, mutha kuwononga mphuno zanu nthawi iliyonse mukamayika chala. Mphepete mwa msomali wanu mutha kung'amba mitsempha yosakhazikika yamagazi yomwe ili pansi penipeni pa mphuno yanu.

Zomwe mungachite:

• Pofuna kupewa kutola, sungani ziphuphu pafupi ndi bedi lanu kuti muzitha kuwomba mphuno m'malo mwake.
• Ngati mumasankha mukugona, valani magolovesi pabedi kuti musayike chala chanu pamphuno.
• Sambani m'manja nthawi iliyonse mukasankha mphuno. Kuyimirira pabedi nthawi iliyonse kudzakukakamizani kuti muzitsatira chizolowezicho. Ndiye ngati mutasankha, zala zanu zidzakhala zoyera ndipo sizimayambitsa mabakiteriya pachilonda chilichonse.
• Muyenera kudula misomali yanu kotero, ngati mutasankha, simudzatha kudzivulaza.

3. Nyengo

Muli ndi mwayi wambiri wotuluka magazi m'nyengo yozizira yozizira. Kutentha kwanu kumayamwa chinyezi kuchokera mlengalenga. Mpweya wouma umasowetsa madzi m'mphuno, kuwasiya atang'ambika komanso akutuluka magazi. Kukhala munyengo youma chaka chonse kumakhudzanso mphuno zanu.

Zomwe mungachite:

• Yatsani chopangira chinyezi m'chipinda chanu usiku kuti muwonjezere chinyezi mlengalenga.
• Gwiritsani ntchito saline (madzi amchere) opopera m'mphuno musanagone kuti maunyolo anu asamaume.
• Ikani mafuta osakaniza a petroleum odzola kapena mafuta opha tizilombo mu mphuno mwanu ndi swab ya thonje.

4. Matendawa

Matenda omwewo omwe amapangitsa kuti anthu azinunkhiza, kupilira, komanso maso amadzi amathanso kupangitsa mphuno kutuluka magazi.

Nthendayi imayambitsa magazi m'mphuno m'njira zingapo:

• Mphuno zako zikayamba kuyabwa, umazikanda, zomwe zingawononge mitsempha ya magazi.
• Kuwombera m'mphuno mobwerezabwereza kumatha kuthyola mitsempha yamkati mkati.
• Mankhwala opopera m'mitsempha ya Steroid ndi mankhwala ena omwe mumagwiritsa ntchito pochiza matendawa amatha mkati mwa mphuno zanu.

Zomwe mungachite:

• Yesetsani kuti musawombe mphuno mwamphamvu kwambiri. Khalani odekha.
• Gwiritsani ntchito zimakhala zomwe zimakhala ndi zonunkhira kuti muchepetse kupweteka.
• Funsani wothandizirana naye kuti asankhe steroid nasal spray. Mankhwala opopera mchere amathandizanso kuthetsa chisokonezo popanda kuyanika mphuno.
• Lankhulani ndi dokotala wanu za kuwombera kapena mankhwala ena oteteza.
• Yesetsani kupewa zovuta zanu, monga mungu, nkhungu, kapena pet dander.

5. Matenda

Matenda a Sinus, chimfine, ndi matenda ena opuma amatha kuwononga mphuno. Potsirizira pake, mphuno yanu imatha kukwiya mokwanira kuti ingotseguka ndikutuluka magazi. Kuwombera m'mphuno nthawi zambiri mukakhala ndi matenda kumathanso kutulutsa magazi m'mphuno.

Zizindikiro zina zakuti muli ndi matenda ndi monga:

• modzaza, mphuno yothamanga
• kuyetsemula
• kukhosomola
• chikhure
• malungo
• zopweteka
• kuzizira

Zomwe mungachite:

• Gwiritsani ntchito mphuno yamchere yamchere kapena pumani mu nthunzi kuchokera kusamba lotentha kuti muthetse kusokonezeka.
• Imwani madzi ambiri kumasula mamina m'mphuno ndi pachifuwa.
• Pezani mpumulo wambiri kuti muthandizidwe kuti mukhale bwino msanga.
• Ngati dokotala akunena kuti muli ndi matenda a bakiteriya, mungafunikire kumwa maantibayotiki kuti muwone.

Malangizo ena oyendetsera magazi a m'mphuno

Kuletsa kutuluka magazi

1. Khalani kapena imirirani, ndikupendeketsa mutu wanu patsogolo pang'ono. Osapendeketsa mutu wanu chifukwa upangitsa magazi kuyenda pakhosi.
2. Pogwiritsa ntchito minofu kapena nsalu, pindani bwino mphuno zanu mwatseka.
3. Gwiritsani ntchito kupanikizika kwa mphindi 5 mpaka 15.
4. Muthanso kuyika phukusi la ayezi pa mlatho wa mphuno zanu kuti muchepetse mitsempha yamagazi ndikuletsa kutuluka magazi mwachangu.
5. Pambuyo pa mphindi 15, fufuzani kuti muwone ngati mphuno yanu ikukhalabe magazi. Ngati ikadali magazi, bweretsani izi.

Ngati mphuno yanu ikupitiliza kutuluka pambuyo pa mphindi 30 - kapena ngati simungathe kuletsa kutuluka kwa magazi - pitani kuchipinda chadzidzidzi kapena kuchipatala.

Ngati mwasiya kutuluka magazi, ndikofunikira kuti mutu wanu ukhale pamwamba pamtima wanu kwa maola angapo otsatira.

Muthanso kugwiritsa ntchito mafuta odzola a petroleum odzola kapena maantibayotiki mkatikati mwa mphuno ndi swab ya thonje kuti isungunuke malowa ndikuthandizira kuchira.

Nthawi yoti muwone dokotala wanu

Simufunikanso kuti mukawone dokotala wanu nthawi zina akakhala ndi magazi m'mphuno. Onani dokotala wanu ngati mumatuluka magazi m'mphuno kangapo pa sabata kapena ngati ali ovuta kusiya.

Komanso itanani ngati:

• Mumatuluka magazi kwambiri, kapena mumavutika kuimitsa magazi mkati mwa mphindi 30.
• Mumatopa, mumachita chizungulire, kapena mumatopa mukamatuluka magazi m'mphuno.
• Mphuno ya m'mphuno idayamba pambuyo povulala kapena kuchitidwa opaleshoni.
• Muli ndi zizindikiro zina, monga kupweteka pachifuwa.
• Zimakuvutani kupuma mukamatuluka magazi m'mphuno.

Kawirikawiri, kutuluka magazi m'mphuno usiku kumayambitsidwa ndi vuto lalikulu lotchedwa hemorrhagic telangiectasia (HHT). Matenda obadwa nawo amakupangitsani kutuluka magazi mosavuta. Mphuno zamagazi pafupipafupi ndizofala ndi HHT.

Anthu omwe ali ndi HHT amatuluka magazi ambiri m'mphuno ndipo kutuluka magazi kumatha kukhala kolemera. Chizindikiro china cha HHT ndimalo ofiira ofiira pamaso panu kapena m'manja. Izi zimatchedwa telangiectasia. Ngati muli ndi izi, pitani kuchipatala kuti akuthandizeni.