Alfalfa: ndi chiyani, ndi chiyani komanso momwe mungagwiritsire ntchito

Zamkati

• Kodi Alfalfa ndi chiyani
• Momwe mungagwiritsire ntchito Alfalfa
• Tiyi wa Alfalfa
• Zotsutsana pakugwiritsa ntchito Alfalfa

Alfalfa ndi chomera chamankhwala, chotchedwanso Royal Alfalfa, Purple-flowered Alfalfa kapena Meadows-Melon chomwe chili chopatsa thanzi kwambiri, chothandiza kukonza magwiridwe antchito am'matumbo, kuchepetsa kusungika kwamadzimadzi ndikuchepetsa zizindikilo zakusamba, mwachitsanzo.

Dzina la sayansi la Alfalfa ndi Medicago sativa ndipo amatha kupezeka mwanjira zachilengedwe m'masitolo ogulitsa zakudya, malo ogulitsa mankhwala osokoneza bongo komanso m'misika ina yotseguka, kapena momwe amakonzera masaladi m'misika ndi m'misika yayikulu.

Kodi Alfalfa ndi chiyani

Alfalfa imakhala ndi mapuloteni, ulusi, mavitamini ndi michere, kuphatikiza pa kukhala ndi diuretic, digestive, ululu, depurative, anti-anemic, antioxidant ndi hypolipemic. Chifukwa chake, nyemba zingagwiritsidwe ntchito kuti:

• Thandizani kuthana ndi nkhawa komanso kupsinjika, chifukwa imathandizanso kutonthoza;
• Kulimbana ndi chimbudzi chochepa ndi kudzimbidwa;
• Kuchepetsa kusungidwa kwamadzimadzi chifukwa chazomwe amachita. Kuphatikiza apo, powonjezera kuchuluka kwa mkodzo, itha kuvomereza kuthana ndi tizilombo tating'onoting'ono tomwe timakhala mumkodzo, chifukwa chake, timathandiza kupewa matenda amkodzo;
• Kulimbana ndi kuchepa kwa magazi m'thupi, chifukwa imakhala ndi mchere wachitsulo womwe umakonzedwa bwino ndi thupi, kuteteza kuchepa kwa magazi;
• Malamulo a cholesterol m'magazi, popeza ali ndi lipid-yotsitsa wothandizila, wokhoza kuchepetsa mulingo wama cholesterol onse;
• Amalimbikitsa kutsitsa thupi, kuchotsa poizoni mthupi.

Kuphatikiza apo, nyemba zambiri zimakhala ndi phytoestrogens, zomwe ndi zinthu zomwe zimakhala ndi ntchito yofanana ndi estrogen, chifukwa chake, imathandizira kuthetsa zizindikilo za kusamba, mwachitsanzo.

Momwe mungagwiritsire ntchito Alfalfa

Alfalfa ndi mphukira yopatsa thanzi kwambiri, yokhala ndi ma calories ochepa, omwe ali ndi kununkhira kosakhwima ndipo ayenera kudyedwa yaiwisi, potero amagwiritsa ntchito zakudya zake zonse ndi maubwino ake. Chifukwa chake, masamba ndi mizu ya nyemba imatha kudyedwa mu masaladi, msuzi, monga kudzazidwa kwa masangweji achilengedwe komanso mawonekedwe amadzi kapena tiyi, mwachitsanzo.

Tiyi wa Alfalfa

Njira imodzi yodyetsera nyerere ndi kudzera mu tiyi, pogwiritsa ntchito 20 mg masamba owuma ndi mizu ya 500 ml ya madzi otentha. Siyani pafupifupi mphindi 5 kenako ndikutsitsa ndikumwa mpaka katatu patsiku.

Zotsutsana pakugwiritsa ntchito Alfalfa

Kugwiritsa ntchito Alfalfa sikuvomerezeka kwa anthu omwe ali ndi matenda omwe amadzichitira okha, monga Systemic Lupus Erythematosus ndi anthu omwe amathandizidwa ndi ma anticoagulants, monga Aspirin kapena Warfarin, mwachitsanzo. Kuphatikiza apo, amayi apakati kapena oyamwa sayeneranso kudya Alfalfa, chifukwa imatha kusintha kusamba ndi mkaka.

Ngakhale palibe zovuta zina zokhudzana ndi Alfalfa zomwe zafotokozedwa, ndikofunikira kuti kumwa kwake kumapangidwa molingana ndi malangizo a katswiri wazamankhwala, chifukwa mwanjira imeneyi ndizotheka kupeza zabwino zomwe mankhwalawa atha kupereka.