Kodi Tiyi Imakulowetsani M'thupi?

Zamkati

• Zingakhudze Kutaya Kwanu
• Ma Tiyi Osiyanasiyana Amatha Kukhala Ndi Zosiyanasiyana
• Maphikidwe a Tiyi
• Tiyi Wazitsamba
• Mitundu Yophatikiza
• Sizingatheke Kukuchepetsani Madzi
• Mfundo Yofunika Kwambiri

Tiyi ndi chimodzi mwa zakumwa zotchuka kwambiri padziko lapansi.

Itha kusangalatsidwa ndi kutentha kapena kuzizira ndipo imathandizira pazomwe mumafunikira tsiku lililonse.

Komabe, tiyi imakhalanso ndi caffeine - mankhwala omwe amatha kuwononga thupi. Izi zingakusiyeni mukuganiza ngati kumwa tiyi kungakuthandizeni kuti musakhale ndi madzi.

Nkhaniyi ikufotokozera zakumwa kwa tiyi.

Zingakhudze Kutaya Kwanu

Tiyi imatha kusokoneza ma hydration anu - makamaka ngati mumamwa kwambiri.

Izi zili choncho makamaka chifukwa tiyi wina amakhala ndi tiyi kapena khofi, chophatikiza chomwe chimapezekanso mu khofi, chokoleti, zakumwa zamagetsi, ndi zakumwa zozizilitsa kukhosi. Caffeine ndiwopatsa chidwi mwachilengedwe ndipo ndi chimodzi mwazinthu zomwe zimakonda kudya ndi zakumwa padziko lapansi ().

Mukamwa, caffeine imadutsa m'matumbo mwanu mumagazi anu ndikupita ku chiwindi. Kumeneko, imagawanika m'magulu osiyanasiyana omwe angakhudze momwe ziwalo zanu zimagwirira ntchito.

Mwachitsanzo, caffeine imathandizira ubongo wanu, kukulitsa chidwi ndikuchepetsa kutopa. Kumbali inayi, imatha kukhala ndi diuretic pa impso zanu.

Diuretic ndi chinthu chomwe chimatha kupangitsa thupi lanu kutulutsa mkodzo wambiri. Caffeine amachita izi powonjezera magazi kulowa mu impso zanu, kuwalimbikitsa kutulutsa madzi ambiri ().

Mphamvu ya diuretic imatha kukupangitsani kukodza pafupipafupi, zomwe zingakhudze kuyamwa kwanu kuposa zakumwa zopanda khofi.

Ma tiyi ena amakhala ndi caffeine, chophatikizika chokhala ndi diuretic. Izi zitha kukupangitsani kukodza pafupipafupi mukamwa tiyi, zomwe zingakhudze ma hydration anu.

Ma Tiyi Osiyanasiyana Amatha Kukhala Ndi Zosiyanasiyana

Ma tiyi osiyanasiyana amakhala ndi tiyi kapena khofi wosiyanasiyana ndipo amatha kusintha ma hydration anu mosiyanasiyana.

Maphikidwe a Tiyi

Ma tiyi a khofi amaphatikizapo mitundu yakuda, yobiriwira, yoyera, ndi oolong.

Ma tiyi amenewa amapangidwa ndi masamba a Camellia sinensis Plantand nthawi zambiri amapereka 16-19 mg ya caffeine pa gramu ya tiyi ().

Popeza kuti kapu ya tiyi imakhala ndi magalamu awiri a masamba a tiyi, chikho chimodzi (240 ml) cha tiyi chimakhala ndi 33-38 mg wa caffeine - chakuda ndi oolong chomwe chili ndi ambiri.

Izi zati, tiyi kapena tiyi yamtundu wa tiyi imatha kusiyanasiyana kuchokera pagulu lina kupita kwina, pomwe ina imapereka 120 mg wa caffeine pa chikho (240 ml). Ndikofunikanso kudziwa kuti mukamamwa tiyi wanu nthawi yayitali, ndi khofi wambiri yemwe angakhale nawo (,).

Kuti tiwone bwino, kapu imodzi (240 ml) ya khofi nthawi zambiri imapereka 102-200 mg ya caffeine, pomwe zakumwa zomwezi zimaperekanso mpaka 160 mg ().

Ngakhale tiyi ndi wocheperako tiyi kapena khofi kuposa zakumwa zina zambiri za khofi, kumwa kwambiri kungakhudze kuchuluka kwa madzi.

Tiyi Wazitsamba

Zitsamba monga chamomile, peppermint, kapena rosehip zimapangidwa ndi masamba, zimayambira, maluwa, mbewu, mizu, ndi zipatso za mbewu zosiyanasiyana.

Mosiyana ndi mitundu ina ya tiyi, mulibe masamba ochokera ku Camellia sinensis chomera. Chifukwa chake, amawerengedwa kuti ndi mankhwala azitsamba m'malo mwa tiyi ().

Mankhwala azitsamba nthawi zambiri amakhala opanda caffeine ndipo samakhala ndi vuto lililonse pathupi lanu.

Mitundu Yophatikiza

Ngakhale ma tiyi azitsamba ambiri alibe caffeine, zosakaniza zingapo zimaphatikizanso zopangira tiyi kapena khofi.

Chitsanzo chimodzi ndi Yerba mate - chakumwa chachikhalidwe ku South America chomwe chikufalikira padziko lonse lapansi.

Amapangidwa kuchokera ku masamba owuma ndi nthambi za Ilex paraguariensis chomera ndipo mumakhala 85 mg wa caffeine pa chikho pafupifupi - wopitilira kapu ya tiyi koma wocheperako kapu ya khofi (6).

Ngakhale samadya kawirikawiri, mankhwala azitsamba kuphatikizapo guayusa, yaupon, guarana, kapena masamba a khofi amathanso kukhala ndi caffeine.

Chifukwa chake, monga momwe zimakhalira ndi tiyi wina wokhala ndi tiyi kapena khofi, kumwa tiyi wochuluka kwambiri kumachepetsa madzi amthupi mwanu.

Ma tiyi akuda, obiriwira, oyera, komanso oolong amakhala ndi caffeine, yomwe imatha kusokoneza kuchepa kwamadzi. Kupatula zochepa zochepa, tiyi wazitsamba ambiri mulibe tiyi kapena khofi ndipo nthawi zambiri amadziwika kuti ndi hydrate.

Sizingatheke Kukuchepetsani Madzi

Ngakhale mphamvu ya caffeine imakodzetsa, matiyi azitsamba ndi tiyi kapena khofi sakhala okhoza kukutayitsani madzi m'thupi.

Kuti mukhale ndi mphamvu yotsitsimula, tiyi kapena khofi amafunika kudyedwa mopitilira 500 mg - kapena makapu 6-13 (1,440-3,120 ml) a tiyi (,).

Ofufuzawo akuti akamamwa pang'ono, zakumwa za khofi - kuphatikiza tiyi - zimathamanga ngati madzi.

Pakafukufuku wina, anthu 50 omwe amamwa khofi kwambiri amamwa khofi pafupifupi ma ola 800 (800 ml) kapena madzi omwewo tsiku lililonse kwa masiku atatu otsatizana. Mofananamo, ndiye kuti tiyi kapena khofi wofanana ndi tiyi wa 36.5-80 (1,100-2,400 ml) wa tiyi.

Asayansi sanawone kusiyana kulikonse pakatikati ka madzi ndi khofi ().

Pakafukufuku wina wocheperako, amuna 21 athanzi adamwa mwina makapu 4 kapena 6 (960 kapena 1,440 ml) tiyi wakuda kapena madzi ofanana owira kwa maola 12.

Apanso, ofufuzawo sanazindikire kusiyana kulikonse pakupanga mkodzo kapena kuchuluka kwa madzi pakati pa zakumwa ziwirizi. Anamaliza kuti tiyi wakuda amawoneka ngati akusungunuka ngati madzi akamamwa pang'ono pang'ono kapena ofanana ndi makapu 6 (1,440 ml) patsiku ().

Kuphatikiza apo, kuwunika kwaposachedwa kwaposachedwa kwa 16 kwati mlingo umodzi wa 300 mg wa caffeine - kapena kumwa mowa wokwanira makapu 3.5-8 (840-1,920 ml) wa tiyi nthawi imodzi - kumawonjezera kupanga mkodzo ndi 109 ml basi poyerekeza ndi zakumwa zomwezo zosakhala za khofi ().

Chifukwa chake, ngakhale nthawi yomwe tiyi amachulukitsa mkodzo, sizimakupangitsani kutaya madzi ambiri kuposa momwe mumamwa poyamba.

Chosangalatsa ndichakuti, ofufuza akuwona kuti caffeine imatha kukhala ndi vuto lochepetsera amuna ndi omwe amagwiritsira ntchito khofi ().

Tiyi - makamaka wodya pang'ono - sizoyenera kukhala ndi vuto lililonse. Komabe, kumwa tiyi wambiri - mwachitsanzo, makapu opitilira 8 (1,920 ml) nthawi imodzi - atha kukhala ndi vuto lochepetsera madzi.

Mfundo Yofunika Kwambiri

Mitundu yambiri ya tiyi imakhala ndi caffeine, mankhwala okodzetsa omwe angakupangitseni kukodza pafupipafupi.

Komabe, zakumwa za caffeine m'matai ambiri ndizotsika kwambiri. Kumwa madzi wamba - osachepera makapu 3.5-8 (840-1,920 ml) ya tiyi nthawi imodzi - sikungakhale ndi vuto lililonse.

Zonse-mu-zonse, tiyi atha kupereka njira yosangalatsayi m'malo mwa madzi wamba kukuthandizani kukwaniritsa zosowa zanu zamadzimadzi.