Pancake Ya Dzungu Yamwana Waku Dutch Imanyamula Pan Yonse

Zamkati

• Dutch Baby Dzungu Pancakes
• Onaninso za

Kaya mumadya chakudya cham'mawa chomwe mumakonda m'mawa uliwonse kapena mumadzikakamiza kuti mudzadye m'mawa chifukwa mumawerenga kwinakwake komwe muyenera, chinthu chimodzi chomwe aliyense angavomereze ndichakuti amakonda zikondamoyo zomwe zakonzedwa kumapeto kwa sabata. (Mapuloteni zikondamoyo ndi njira yabwino kwambiri yopangira chakudya cham'mawa mukakhala ndi nthawi yambiri.)

Njira iyi ya Dutch baby dzungu pancake ikhoza kupangidwa mumphindi zochepa ndipo imadzaza ndi kukoma kwa nyengo. Simunayesepo zikondamoyo za "Dutch baby" kale? Mosiyana ndi ma flapjacks wamba omwe nthawi zambiri amakhala owonda kwambiri ndipo amatha kukhala owundana mpaka theka-fluffy, keke yayikulu iyi, yayikulu, ndi yolimba, ndipo imatenga poto yonse. (Zokhudzana: Onani matcha wobiriwira tiyi zikondamoyo zomwe simunadziwe kuti mumafunikira.)

Mtundu wa dzungu uwu uli ndi zosakaniza zochepa kuti mumenye mwachangu. Sakanizani ndikutsanulira mu skillet kapena poto yotentha musanayike mu uvuni kuti muphike. Kuphatikizanso apo, mutha kumverera bwino pazakudya mkati mwa chikondamoyo chachikulu ichi: ufa wa tirigu wonse umatulutsa mapuloteni, ndipo purtee yamatope m'malo mwa mazira ndi batala amawonjezera ma antioxidants kwinaku akuchepetsa ma calories.

Chotsani chinthu chonsecho ndi chidole cha mafuta a mtedza, magawo ena a maapulo, ndi kuthira madzi a mapulo.

Dutch Baby Dzungu Pancakes

Amapanga 1 zikondamoyo zazikulu

Zosakaniza

• 2/3 chikho cha ufa wa tirigu
• 1/4 supuni ya supuni mchere
• Supuni 1 sinamoni
• 1 chikho mkaka
• Dzira 1
• 1/2 chikho cha dzungu
• Supuni 1 ya mapulo manyuchi
• Batala wokutira poto

Mayendedwe

1. Chotsani uvuni ku 450 ° F. Onjezani ufa, mchere, sinamoni, mkaka, dzira, puree wa maungu, ndi madzi a mapulo ku blender, ndikuphatikizana mpaka bwino.
2. Pachitofu, tenthetsani chitsulo chosungunuka kapena chotchinga chopunthira uvuni pamoto wapakati.
3. Onjezerani batala ndi kutentha kwa mphindi imodzi. Thirani batter mu skillet ndikutumiza ku uvuni.
4. Kuphika kwa mphindi 15 mpaka 20 kapena mpaka golide wofiira. Pamwamba ndi ma toppings omwe mukufuna.

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