Zakudya 5 Zapamwamba Zomwe Akazi Amalakalaka

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Chokoleti

Zomwe mungadye m'malo mwake Tiyeni tiyang'ane nazo, palibe cholowa m'malo mwa chokoleti. Idyani pang'ono pokha, ndipo sangalalani ndi kuluma kulikonse.

Ayisi kirimu

Zoyenera kudya m'malo mwake Yesani 1/2 chikho cha ayisikilimu wowala (ma calories 100) odzaza ndi sitiroberi m'malo mwa ayisikilimu wamafuta onse (makilogalamu 270 pa 1/2 chikho). Kapena pitani ku Häagen-Dazs Chocolate Sorbet, yomwe imakonda kwambiri koma si: ma calories 130 ndi 0 magalamu pa 1/2 chikho.

Mbatata chips

Zomwe mungadye m'malo mwake Popcorn yamchere: Makapu 4 (mbale yonse!) Yama popcorn owala a microwave ali ndi zopatsa mphamvu 120 zokha. Ngati mukufunikiradi kukhala ndi tchipisi, idyani mtundu wophikidwa ndi zopatsa mphamvu 110 pa 1-ounce yomwe imagwiritsidwa ntchito poyerekeza kwambiri ndi ma calories 158.

Ma cookies

Zomwe mungadye m'malo mwake Ma cookies otsika kwambiri kapena ma granola/zipatso. Yesani: Mkuyu Wathunthu Watirigu (ma cookies awiri ali ndi ma calories 110); Ma cookies a Healthy Valley Raspberry Jumbo, omwe ali opanda mafuta komanso opanda mafuta (cookie imodzi imakhala ndi ma calories 80); a Carob Chip Choice Granola Bar Wachilengedwe (ma calories 80).

tchipisi cha batala

Zomwe mungadye m'malo mwa batala wophika Tokha wopangidwa ndi zokometsera zokhazokha. kuphika pa 400 ° F kwa mphindi 40; perekani ndi tchizi tating'onoting'ono ta mafuta a Cheddar ndikuphika kwa mphindi 5.

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