Nkhope ya Kate Hudson Atamaliza Vutoli Loyenda Ndilofunika Kwambiri

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Ngati mwakhala mukugwirizana ndi Kate Hudson pa Instagram posachedwa, mudzadziwa kuti wojambula wazaka 42 wakhala akuyang'ana pa kulimba kwake. Kaya akuphwanya "chimphepo chamkuntho" ngati othamanga kapena kuchita zomwe akufuna, Hudson wapanga thanzi lake patsogolo chilimwechi - ndipo zikuwoneka kuti alibe malingaliro oimitsa posachedwa, monga zikuwonetsedwa ndi positi yake yaposachedwa pa Instagram.

Lachitatu, wochita bizinesiyo adapita ku 'gram' kuti akagawane nawo gawo lakumasulira kwake m'chiuno. Kanemayo akuyamba ndi Hudson atagona chafufumimba pansi pamene akulinganiza Hyperwear SandBell Neoprene Sandbag Free Weight (Buy It, kuyambira $14, amazon.com) pa phazi lake lakumanzere ndi mwendo womwewo wotambasula. Hudson, yemwe wakhala wotanganidwa kujambula chilimwechi Mipeni Yatuluka 2 ku Greece, pang'onopang'ono amasinthasintha thupi mpaka atakhala pamimba. Kenako amayendetsa mwendo wake wamanja kudutsa thupi lake mpaka atagonanso chagada ndikutambasula miyendo yake yonse - zonsezi akupitilizabe kukhazika chikwamacho cha phazi lamanzere.

"Kuzungulira kwa m'chiuno nthawi zonse kumakhala kopenga kwa ine! Ndakhala ndikuchita izi ndipo zikuyamba kundipatsa mayendedwe ambiri! Ndikumva bwino kwambiri kuti nditha kuchita izi bwino, "adalemba mawuwo. "Ikadali njira yopitira. Uku ndikusuntha kosangalatsa kuyesa kunyumba. Mutha kuyikanso nsapato pamapazi anu. Pang'ono pomwe ndi nsapato yopepuka!"

Atatha kulimbikitsa mafanizi ake kuti amulembe pa zomwe akuyesera pazovutazo, Hudson anawonjezera kuti, "Musadzipweteke nokha. Khalani okoma mtima kwa inu [sic] thupi !!!"

Kutsitsimutsa mwachangu: Kusuntha ndi "kuthekera kwa thupi kuti lizitha kuyenda movutikira (ROM, kapena kusuntha kwathunthu) popanda kupweteka kapena kubweza," monga momwe katswiri wamankhwala Ryan Ardoin, D.P.T., C.S.C.S., adauza kale. Maonekedwe. Ndipo pomwe mafupa ena m'thupi amayenera kukhala okhazikika (mwachitsanzo lumbar / lower spine), ena monga chiuno ndi mapewa amayenera kukhala othamanga kwambiri. Ngati mulibe "kuyenda kokwanira" m'malo omalizawa, "thupi lanu lipeza njira yolipilira polipira kwina, zomwe zitha kubweretsa kuvulala pamseu," malinga ndi Ardoin. (Zokhudzana: Vuto Laposachedwa la TikTok Mobility Limafunika Zida Za Zero - Koma Izi Sizikutanthauza Kuti Ndizosavuta)

Popeza Hudson akugwedeza khutu kumapeto kwa kanema wa Instagram Lachitatu, ndizomveka kunena kuti amadziona kuti akudzikuza, ndipo moyenerera, chifukwa chovutacho chimakhala ndi zotsatira zabwino pakuyenda kwanu kwa chiuno.Kusinthasintha kwa mchiuno (kaya kuyimirira kapena kumbuyo kwanu / m'mimba; mkati kapena kunja) "kumathandiza kulimbikitsa oyendetsa m'chiuno ndi minofu yonse yoyenda mozungulira iwo, kuphatikiza tensor fasciae latae (aka, minofu yanu ya ntchafu), minofu yakumtunda ya gluteus, ndi ntchafu zamkati, " akufotokoza Bianca Vesco, mphunzitsi waumwini wovomerezeka wa NASM komanso mphunzitsi wa WW D360. Zotsatira zake, Vesco akuti kuchita masinthidwe amchiuno nthawi zonse ku la Hudson sikuti kumangowonjezera kukhazikika komanso kusasunthika komanso kumateteza kuvulala m'chiuno mwanu, mawondo, ndi akakolo.

Hudson adalandiranso Lachitatu kuchokera kwa abwenzi ake otchuka, omwe adasambitsa Momwe Mungatayikire Mnyamata M'masiku 10 Ammayi ndi mbiri pa Instagram.

"Umawoneka ngati ngwazi," adatero Octavia Spencer, pomwe Tracee Ellis Ross (yemwe machitidwe ake olimbitsa thupi ndiwokopa kwambiri) adamutcha Hudson "wodabwitsa."

Dave Bautista, yemwe kale anali katswiri wa wrestler-anatembenuka-Guardians of the Galaxy wosewera, adayankha, "Omg Ndikufuna izi! 🙌 Sindingatumize kanema."

Mosakayikira, ili nthawi yakukhazikitsa zidziwitso kuti musaphonye zolimbitsa thupi zilizonse (monga gawo lonjenjemera la minofu) kuchokera ku Hudson zomwe zitsimikizika kuti zibwera.

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