Kuzindikira ndi Kuchiza Chala Chosokonekera

Zamkati

• Zizindikiro
• Zoyambitsa
• Kuvulala kwamasewera
• Kugwa
• Ngozi
• Chibadwa
• Kodi ndizachipatala mwadzidzidzi?
• Matendawa
• Chithandizo
• Kuchepetsa
• Gawani
• Tepi ya Buddy
• Opaleshoni
• Kuchira
• Chiwonetsero

Chidule

Chala chilichonse chili ndi mfundo zitatu. Chala chachikulu chili ndi mfundo ziwiri. Malowa amalola zala zathu kupindika ndikuwongoka. Mafupa awiri aliwonse akakakamizidwa kuchoka pamalo olumikizirana, monga kuvulala kwamasewera kapena kugwa, chala chimasweka.

Chala chikachotsedwa, mafupa salinso limodzi ndipo sakugwirizana ndi cholumikizacho. Mgwirizano wodziwika bwino womwe ungasokonezedwe ndi mgwirizano wapakati wa interphalangeal (PIP). Ili ndilo mgwirizano wapakati wa chala.

Zizindikiro

Mutha kukhala ndi chala chosokonekera ngati:

• cholumikizira chala chanu chikuwoneka chokhota kapena chosasintha
• fupa lanu la chala limawoneka ngati lasungunuka, monga kutsamira mbali imodzi
• muli ndi zotupa ndi mabala mozungulira kulumikizana
• muli ndi ululu kuzungulira cholumikizira
• sungathe kusuntha chala chako

Zoyambitsa

Zala zambiri zomwe zatuluka zimayamba chifukwa chovulala pamasewera, makamaka masewera omwe amasewera ndi mpira, monga mpira, basketball, ndi volleyball. Kugwa ndi ngozi ndi zina mwazomwe zimayambitsa.

Kuvulala kwamasewera

Pakafukufuku wina yemwe adayang'ana kuvulala kwamphamvu kwambiri pakati pa osewera a National Soccer League (NFL), ofufuza adapeza kuti kusokonekera kwa PIP. Ndi chifukwa chakuti pamene mukuyesera kugwira kapena kuletsa mpira, chala chimatha "kupanikizika" mosavuta. Izi zimachitika mpira ukagunda chala chotambasulidwa mwamphamvu umachotsa kumbuyo, kukankhira mafupa kutali ndi cholumikizacho.

Kugwa

Chala chosweka chimatha kuchitika mukatambasula dzanja lanu kuti muwononge kugwa. Zomwe zimadza chifukwa cha kugwa zimatha kukankhira zala zanu mopitilira muyeso wawo komanso kutuluka pamagulu awo.

Ngozi

Kuphwanya chala, monga kutseka chitseko pa chala chako, kungayambitsenso mafupa kupatukana ndi cholumikizacho.

Chibadwa

Anthu ena amabadwa ndi mitsempha yofooka. Ligaments ndimatumba omwe amalumikiza mafupa olumikizana ndikupereka chithandizo.

Kodi ndizachipatala mwadzidzidzi?

Muyenera kupita kuchipatala ngati mukuganiza kuti chala chanu chasokonekera. Mukachotsa chala, chala chanu chimatha kuphulika kapena kuthyoka. Kupsyinjika ndi kupumula kumagawana zofananira ndi kusunthika, chifukwa chake kumakhala kovuta kudziwa kuvulala komwe muli nako osafunsira thandizo.

Kuchedwetsa chithandizo kapena kuyesa kuzindikira ndi kuchiritsa chala chanu kumatha kubweretsa kuyimitsidwa kwakanthawi kochepa komanso kulimba kwamagulu.

Matendawa

Ngakhale dokotala akukukayikirani kuti chala chanu chasokonekera poyang'ana ndikuyankhula nanu za zizindikilo zanu, mungafunikire X-ray kuti muwone mafupa osweka kapena osweka.

Chithandizo

Mukangotuluka, pewani kubwereranso chala chanu. Mutha kuvulaza zomangira, nthawi zina kwamuyaya, monga:

• Mitsempha yamagazi
• tendon
• misempha
• Mitsempha

M'malo mwake, yesani chala chanu chovulala ndikusunga kuti isayende. Kuti muchite ayezi, pezani ayezi mu thaulo kapena mugwiritse ntchito ayezi. Osapaka madzi oundana molunjika pakhungu lanu.

Musamwe kapena kudya chilichonse ngati mukufunika opaleshoni.

Muyenera kupeza chithandizo chamankhwala nthawi yomweyo. Izi ndi zina mwazomwe akatswiri azachipatala atha kuchita:

Kuchepetsa

Kuchepetsa ndi mawu azachipatala pakubwezeretsanso fupa pamalo ake oyenera.

Mutha kupatsidwa mankhwala oletsa kupweteka kwakanthawi kuti muchite izi. Dokotala wanu adzalimbana ndi fupa kuti amamasule ngati chidutswa chikadalowetsedweratu, kenako kukokera chala chakunja kuti mafupa abwererenso m'malo mwake.

Gawani

Pomwe fupa lanu lasinthidwa, dokotala wanu adzaliphwanya kuti likhale lolimba. Chingwe chimakutetezani kuti musasunthike ndipo mwina mukubwezeretsanso chala chanu. Muyenera kuti muzisunga chopukutira m'malo mwa masiku angapo mpaka milungu ingapo, kutengera kukula kwa kuvulala kwanu.

Tepi ya Buddy

Kuphatikiza pa chopindika, kapena nthawi zina m'malo mopindika, dokotala wanu atha kugwiritsa ntchito tepi yachipatala kuti amange chala chanu chovulala kwa wina wosavulala pafupi nacho. Njirayi imathandizira kwambiri chala chosasunthika ndipo imatha kuloleza kuyendetsa koyambirira kuti kupewetsa kulumikizana komanso kutayika.

Opaleshoni

Nthawi zina, mungafunike kuchitidwa opaleshoni kuti musinthe mafupa ndikukonzanso zophulika zilizonse kapena mitsempha yong'ambika. Kuchita opaleshoni kumangogwiritsidwa ntchito pokhapokha kuchepetsa kulephera kuphatikizika, kapena ngati mwakhala ndi zovuta zopuma ndi zophulika.

Kuchira

Thandizo lakuthupi kapena chithandizo chantchito chitha kuperekedwa kamodzi chala chikachira mokwanira kuti chitha kuphulika. Katswiri wophunzitsidwa mwakuthupi adzakutsogolerani pakuchita masewera olimbitsa thupi. Wothandizira thupi lanu amathanso kukupatsirani chithandizo cha kutentha ndi kutikita minofu kuti muchepetse kuuma ndikuwonjezera kuyenda palimodzi.

Mutha kubwerera ku zomwe mumachita, kuphatikiza masewera, patangotha ​​milungu ingapo kuvulala kwanu. Koma zimatha kutenga miyezi isanu ndi umodzi kuti chala chanu chichiritsidwe bwino. Nthawi zina, makamaka ngati kusunthako kumatsagana ndi kupumula kwakukulu kapena chithandizo chamankhwala sichikufulumira, kupweteka ndi kuuma kumatha kukhala kwanthawi yayitali kapena kwamuyaya.

Chiwonetsero

Anthu ambiri amachira pachala chosasunthika popanda zotsatirapo zonse. Komabe, chala chanu chimatha kudzachotsedwa mtsogolo, chifukwa chake ndikofunikira kuyeserera kupewa.

• Nthawi zonse muzivala zida zoyenera zamasewera, ndipo, ngati zingatheke, tsekani chala chanu kuti muteteze kuvulala lina mukamasewera.
• Gwiritsani ntchito zolimbitsa thupi zomwe adokotala anu kapena othandizira adakupatsani kuti mulimbikitse kuyenda.
• Musayende ngati mukumva kuti simunakhazikike, ndipo chotsani zoopsa zomwe zingapunthwe pansi panu kuti muchepetse kugwa.

Kumbukirani, ngati mukukayikira kuti chala chanu chatuluka, muyenera kupita kuchipatala mwachangu.