Njira 7 zothanirana ndi zotupa m'mimba

Zamkati

• 1. Idyani chakudya chokhala ndi michere yambiri
• 2. Imwani madzi okwanira malita 2 patsiku
• 3. Pitani kubafa mukangomva kutero
• 4. Pewani kugwiritsa ntchito mapepala akuchimbudzi
• 5. Muzichita masewera olimbitsa thupi
• 6. Ikani mafuta odzola a minyewa
• 7. Muzisamba sitz
• Zizindikiro zakusintha
• Zizindikiro zakukula

Chithandizo cha hemorrhoid chitha kuchitidwa ndi mankhwala a analgesic komanso anti-inflammatory omwe adalamulidwa ndi proctologist kuti athetse ululu komanso kusapeza bwino, monga Paracetamol kapena Ibuprofen, mafuta onunkhira ngati Proctyl kapena Ultraproct, kapena opareshoni, m'malo ovuta kwambiri, pomwe hemorrhoid "yamamatira" mu anus Mwachitsanzo.

Komabe, njira zina zopangira, monga kusamba sitz, kudya zakudya zokhala ndi michere kapena kupewa kugwiritsa ntchito mapepala achimbudzi popewa kupweteketsa malo am'mbuyo, zimathandizanso kuchepetsa ululu komanso kuchiza zotupa msanga, makamaka ngati simungathe kuzimwa. mimba. Phunzirani zambiri za chithandizo cha zotupa m'mimba.

Njira zina zofunika kuchizira zotupa mwachangu ndi izi:

1. Idyani chakudya chokhala ndi michere yambiri

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Pofuna kuthandizira ndikupewa kuwonjezeka kwa zotupa, muyenera kuwonjezera kudya zakudya zokhala ndi michere yambiri, monga mpunga wofiirira, buledi wokhala ndi mbewu monga chimanga, fulakesi ndi nyongolosi ya tirigu, chifukwa zimathandizira kupondera chopondapo, chomwe chimathandizira matumbo kugwira ntchito ndi amachepetsa ululu popita kubafa.

2. Imwani madzi okwanira malita 2 patsiku

Kumwa madzi okwanira 1.5 mpaka 2 malita patsiku kumathandiza kuti chimbudzi chizisungunuka bwino, ndikuthandizira kuwachotsa, zomwe zimachepetsa kwambiri kupweteka pochita chimbudzi ndikuthandizira kuchiritsa kwa zotupa.

3. Pitani kubafa mukangomva kutero

Njira ina yomwe ingathandize kwambiri kuti muchepetse ululu mukamagwiritsa ntchito bafa ndikupita kuchimbudzi nthawi iliyonse yomwe mukumverera, izi zimatsimikizira kuti ndowe zimachotsedwa zikadali ndi madzi, kuchepetsa ululu komanso kuchepetsa kupsyinjika kwa hemorrhoid.

Anthu omwe amakhala nthawi yayitali kuti apite kuchimbudzi nthawi zambiri amakhala ndi mipando yowuma, yomwe imayambitsa kusokonezeka ikachotsedwa, imatha kukulitsa zotupa.

4. Pewani kugwiritsa ntchito mapepala akuchimbudzi

Ngakhale mapepala achimbudzi ndi imodzi mwanjira zomwe amagwiritsidwa ntchito moyeretsera mutatha kusamba, sizingakhale zabwino mukamakumana ndi zotupa. Izi ndichifukwa choti pepalalo nthawi zambiri limakhala losasunthika ndipo limatha kuyambitsa kukhumudwa kwa malo amphako, ndikuwonjezera mavuto.

Tikulimbikitsidwa kugwiritsa ntchito shawa kapena, mwachitsanzo, kugwiritsa ntchito kupukuta konyowa.

5. Muzichita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi pafupipafupi, monga kuyenda kapena kusambira, kumawonjezera matumbo kuyenda ndikupanga chimbudzi chowoneka bwino, kuwathandiza kutuluka mosavuta ndikuchepetsa kupweteka.

6. Ikani mafuta odzola a minyewa

Mafuta a hemorrhoid, monga Hemovirtus, Proctyl kapena Ultraproct, amagwiritsidwa ntchito kwambiri pochiza zotupa chifukwa ali ndi vasoconstrictive, analgesic komanso anti-inflammatory properties.

Zodzola ziyenera kuwonetsedwa ndi adotolo ndikugwiritsa ntchito molunjika ku zotupa, ndikutikita pang'ono, kawiri kapena katatu patsiku, pomwe chithandizo chimatha. Dziwani mafuta onse am'mimba.

7. Muzisamba sitz

Malo osambira a Sitz ndichithandizo chachilengedwe cha zotupa zomwe zimatha kuchitika ndi madzi ofunda pafupifupi 3 kapena 4 patsiku, chifukwa madzi ofunda amathandiza kuthetsa ululu komanso kusapeza bwino.

Pofuna kusamba sitz, ingodzazani beseni lalikulu ndi madzi ofunda ndikukhala mkati mwake, popanda zovala zamkati, kwa mphindi pafupifupi 20 kapena mpaka madzi atakhazikika.

Malo osambira a Sitz atha kukhala othandiza kwambiri ngati mbewu zomwe zili ndi anti-inflammatory and vasopressor zimaphatikizidwa m'madzi. Onani momwe mungakonzekerere zina muvidiyo yotsatirayi:

Zizindikiro zakusintha

Zizindikiro zakusintha kwa zotupa zimaphatikizira kupumula kwa zowawa komanso kusapeza bwino, makamaka mukamachoka ndi kukhala pansi, kusowa kwa magazi m'matumbo kapena mukatsuka malo amphongo ndikusowa kwamodzi kapena kuphulika kwina kumatako, pamatenda am'mimba kunja.

Zizindikiro zakukula

Zizindikiro za kukulira kwaminyewa zimaphatikizira kupweteka komanso kusapeza bwino, makamaka mukakhala kapena mukuyenda matumbo, kuwonjezeka kwa voliyumu kapena anus komanso kuwonjezeka kwa magazi mu chopondapo kapena chimbudzi mutatha kuyenda.