Njira zachilengedwe za 7 zothetsera sinusitis

Zamkati

• 1. Pewetsani mpweya
• 2. Gwiritsani ntchito mchere kutsuka mphuno zanu
• 3. Gwiritsani ntchito mchere wokometsetsa
• 4. Kokani mpweya wa zitsamba
• 5. Imwani madzi ambiri
• 6. Idyani chakudya chotentha
• 7. Muzipuma mokwanira
• Nthawi yoyenera kumwa mankhwala
• Zomwe zingayambitse matenda a sinusitis
• Kodi kuchiza matenda sinusitis

Sinusitis imatha kuchitika kangapo m'moyo wonse chifukwa cha zifukwa zosiyanasiyana, monga matenda amtundu wa chimfine kapena chifuwa, mwachitsanzo, zomwe zimabweretsa ziwonetsero zosawoneka bwino, monga kupweteka mutu ndi nkhope, kuchulukana kwammphuno ndi malungo pamwambapa 38º C, chifukwa Mwachitsanzo.

Chifukwa chake, kuti muchiritse sinusitis mwachangu, ndikofunikira kuthana ndi zomwe zimayambitsa kutupa ndikutsatira maupangiri osavuta kuti muchepetse zizindikilo ndikuthandizira kuchiza ndikuchira kwamavuto aliwonse, monga:

1. Pewetsani mpweya

Kugwiritsa ntchito chopangira chinyezi kapena kungoika chidebe chamadzi ofunda mkati mwa zipinda zam'nyumbayi ndi njira yabwino kwambiri yothira mpweya, kuupangitsa kuti usakhale wouma. Izi zimapangitsa kuti maulendo apandege azikhala osungunuka komanso osakwiya pang'ono, kuthetsa mavuto ndikuwongolera machiritso.

Nsonga iyi ndiyothandiza makamaka usiku kuti igwirizane ndi kugona komanso kupewa kudzuka ndi mphuno yothinana, mwachitsanzo.

2. Gwiritsani ntchito mchere kutsuka mphuno zanu

Kuyika madontho ochepa amchere m'mphuno mwathu kumathandiza kuthetsa dothi ndi kusungunuka kwa timadzi ta m'mimba, chifukwa kamatulutsa phlegm, kuti ikhale yosavuta kuchotsa. Chifukwa chake, choyenera sikuti upumitse seramu, koma kuti uphulitse mphuno pambuyo pake.

3. Gwiritsani ntchito mchere wokometsetsa

Kuphatikiza supuni imodzi yamchere mu kapu yamadzi osasankhidwa kapena amchere ndikuthira izi mkati mwa mphuno ndi njira yokometsera yothetsera vuto la sinusitis. Mutha kuyika chosakanikirachi mu syringe ndikuthinira mwamphamvu mphuno, kutsegula pakamwa panu. Chifukwa chake ndizotheka kuchotsa kuchuluka kwa phlegm ndi zonyansa kusiya mphuno osatseka mosavuta.

4. Kokani mpweya wa zitsamba

Kuyika masamba ndi maluwa a chamomile kapena maluwa mu beseni ndi madzi otentha ndi njira yabwino yothanirana ndi mphuno zomwe zimayambitsidwa ndi sinusitis. Kenako mutha kuyikanso nsalu yonyowa pokhalabe yotentha pankhope panu, chifukwa izi zithandizanso kuti muzipuma bwino msanga.

5. Imwani madzi ambiri

Njira yachilengedwe yothaziritsira ma sinus, kukhala chithandizo chachikulu pakawuma sinusitis ndikumwa madzi ambiri, makamaka madzi kapena tiyi wopanda shuga. Chifukwa chake minofu yonse yamthupi imathirirapo madzi, kuphatikiza m'mphuno.

Onani njira zina zakunyumba zomwe zitha kuwongolera matendawa:

6. Idyani chakudya chotentha

Msuzi ndi msuzi ndi njira zabwino zodyera nkhomaliro ndi chakudya chamadzulo bola zizindikilo za sinusitis zilipo. Zakudya izi zimathandiza kutsegula mphuno ndikuchepetsa kupweteka ndi kukwiya kwa mucosa wamphongo.

7. Muzipuma mokwanira

Atakumana ndi vuto la sinusitis, tikulimbikitsidwa kuti tizipuma kapena kuti tizitha kupumula bwino. Kugona mochedwa komanso kudzuka watopa nthawi zonse kumatha kuwonetsa kuti simukupuma mokwanira.

Mukalandira chithandizo amawonetsedwa kuti amapewa zoyeserera komanso kuchita masewera olimbitsa thupi ndi kulimbitsa thupi kwambiri. Maulendo okwera mphindi 20 atha kulandilidwa ngati angachitike pamalo opanda mpweya komanso amitengo, koma ngati sinusitis yanu imayambitsidwa ndi ziwengo, izi sizingakhale zabwino, ndipo kukhala kunyumba kungakhale chisankho chabwino.

Nthawi yoyenera kumwa mankhwala

Zithandizo monga kupopera magazi m'mphuno kapena antihistamine zitha kuwonetsedwa ngati simungathe kuletsa sinusitis ndi njira zopangira nyumba kwa masiku 7 mpaka 10.

Dokotala angalimbikitsenso kugwiritsa ntchito corticosteroids, anti-inflammatories kapena maantibayotiki kuti mugwiritse ntchito masiku 5 mpaka 7, kutengera kufunika, komanso ngati pali zina monga malungo, kapena ngati munthu ali ndi mphumu kapena matenda ena opuma Zitha kukulirakulira chifukwa cha sinusitis.

Onani mankhwala omwe amagwiritsidwa ntchito komanso momwe sinusitis imathandizira.

Zomwe zingayambitse matenda a sinusitis

Ngakhale, nthawi zambiri, sinusitis imachiritsidwa atalandira chithandizo ndipo imatenga nthawi yayitali kuti ipezenso, pali anthu omwe ali ndi matenda a sinusitis, omwe amapezeka kangapo mchaka chonse komanso omwe zizindikiro zawo zimatenga nthawi yayitali. Nthawi zambiri, sinusitis yamtunduwu imayamba chifukwa cha zomwe sizimavuta kuzichotsa, chifukwa chake, zimakwiyitsa ma sinus ndikupangitsa kuti vuto libuke.

Zomwe zimayambitsa matenda a sinusitis ndi awa:

• Matenda a kupuma, monga ziwengo zaubweya wa nyama kapena fumbi;
• Utsi wa ndudu;
• Matenda osokoneza bongo omwe amachepetsa chitetezo chamthupi.

Kuphatikiza apo, anthu ena amatha kukhala ndi tizilombo ting'onoting'ono m'mphuno kapena zovuta zina zomwe zimathandizira kukula kwa sinusitis. Zikatero, adokotala amalimbikitsa kuti achitidwe opaleshoni kuti athane ndi vutoli, lomwe limatha kukhala njira yothetsera vutolo. Komabe, opaleshoniyi siyiteteza kuti sinusitis isadzachitikenso chifukwa cha zochitika zina, monga chifuwa kapena matenda a kachilombo ka fuluwenza, mwachitsanzo. Phunzirani momwe mungadziwire ndi kuchiritsira sinusitis.

Kodi kuchiza matenda sinusitis

Nthawi zambiri matenda a sinusitis, kuphatikiza pa mankhwala, chithandizo chimafunikanso kusintha kusintha kwa moyo kuti tipewe zomwe zingayambitse kutupa kwa sinus. Zina mwa zosinthazi ndi monga kusiya kusuta, kupewa kupezeka m'malo odetsedwa ndikusunga nyumba zaukhondo komanso zopanda fumbi nthawi zonse.