Lowani Pakanema Lathu x Aaptiv Holiday Hustle 30-Day Challenge Tsopano!

Zamkati

• Izi ndi zomwe mumapeza:
• Lowani Tsopano!
• Onaninso za

Tidagwirizana ndi Aaptiv, pulogalamu yabwino kwambiri yolimbitsa thupi, kuti tikubweretsereni vuto la tchuthi lomwe mungachite kulikonse nyengo ikakutengerani-kaya ndi chipinda chapansi cha makolo anu, malo ochitira masewera olimbitsa thupi, makina opumira apongozi anu, kapena chitonthozo chipinda chanu chochezera cha AF. (ICYMI, Aaptiv imapereka makochi ophunzitsira olumikizidwa ku kwenikweni Tili ndi makalasi omwe amafunidwa omwe angakwaniritse nthawi yanu, kuyambira pakulimbitsa mphamvu mwachangu pomwe makeke anu amawotchera mpaka kuzizira kwa yoga kuti mupume patchuthi chopenga tchuthi. Ndikosavuta kuti tonse tigwere m'ngolo yolimbitsa thupi munthawi ino, chifukwa chake tidzakhala komweko ndi njira zopezera nyengo yopanda kupsinjika, malangizo othandiza pakudya, chilimbikitso ndi chithandizo chomwe mukufuna moyo. Ndi membala kale? Dzimvetserani! Vutoli limayamba pulogalamuyi pa Disembala 4.

Izi ndi zomwe mumapeza:

• A zovuta za masiku 30 zolimbitsa thupi ndikuyesa kwamasiku 30 kwaulere ku Aaptiv
• Zochita zokhazokha (monga cardio, mphamvu, yoga, ndi zina) ndikuphunzitsa kuchokera kwa ophunzitsa apamwamba komanso mndandanda wamasewera omwe mungakonde kutuluka thukuta nawo
• Kuyitanira ku gulu lathu lachinsinsi la Facebook kuti mugawane zopambana zanu (zazikulu ndi zazing'ono) ndikupeza thandizo kuchokera kwa #ShapeSquad ophwanya zolinga ngati inu

Yambitsani kusaina apa, tsitsani pulogalamu ya Aaptiv ngati mulibe, ndipo mwakonzeka kukumana nafe kuyambira pa Disembala 4.

Lowani Tsopano!

FYI: Mukalembetsa pa aaptiv.com/signup, mumapeza mwayi wopeza zonse zomwe Aaptiv amapereka mpaka Disembala 31. Pambuyo pake, Aaptiv ndi $9.99 chabe pamwezi ndipo mutha kuletsa nthawi iliyonse. Kupereka kwakayesedwe kwaulere kumeneku kumakhala kovomerezeka kuyambira Novembala 27, 2017, mpaka Disembala 30, 2017.

Onaninso za