Mndandanda Wamasewera wa HIIT Wamphamvu Kwambiri

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Simukufuna kuphonya bwato ili! Zolemba zathu zaposachedwa kwambiri za HIIT zolimbitsa thupi ndizolimbitsa thupi zolimbitsa thupi zomwe mungathe kutsitsa pomwe pano! Yambitsani moyo wanu wa theka la ola pa makina opalasa omwe anthu ambiri amanyalanyazidwa ndi nyimbo yolimbikitsa yochokera. Britney mikondo, kenako nyimbo zisanu ndi chimodzi zolimbikitsa pakati pa 140 ndi 160 kumenya pamphindi kuti zikuthandizeni kukhala ndi mayimbidwe abwino.

Kupalasa mwanjira ina (kapena Cardio yanu yosankha) mwamphamvu kwambiri ndi masekondi 90 akujambula mpaka Masewera imabwera, mokopana, modziwika pang'ono Swedish House Mafia. Mukangomva Ndi Chris Martin mawu osalala, ndi nthawi yoyamba kuzirala. Kaya mukupalasa, kuthamanga, kapena kupota, nyimbo zamtunduwu wa BPM zifanana ndi mayendedwe anu mwapamwamba mukamaphunzira kwakanthawi, kotero mndandandawu umagwira bwino ntchito iliyonse yomwe mungakonde.

Bakuman 61 - Work B * * ch - 128 BPM

The Black Keys - Mnyamata Osungulumwa - 165 BPM

Lady GaGa - Kuwombera - 140 BPM

Mitengo ya Neon - Aliyense Amayankhula - 155 BPM

Macklemore, Ryan Lewis & Ray Dalton - Sangathe Kutigwira - 148 BPM

Avril Lavigne - What the Hell - 150 BPM

Nero - Malonjezo (Skrillex & Nero Remix) - 142 BPM

Coldplay - Misozi Yonse ndi Mathithi (Swedish House Mafia Remix) - 124 BPM

Nthawi Yonse: 33:48

Onani database yaulere pa Run Hundred. Mutha kusakatula motengera mtundu, tempo, ndi nyengo kuti mupeze nyimbo zabwino kwambiri zolimbitsa thupi lanu.

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