Musanapite ku Ob-Gyn ...

Zamkati

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Musanapite

• Lembani mbiri yanu yachipatala.

"Pakuyesa kwapachaka, tengani mphindi zochepa kuti muwerenge 'nkhani yanu yazaumoyo' kuyambira chaka chathachi," akulangiza motero a Michele Curtis, M.D., M.P.H., katswiri wazachipatala ku Houston. "Lembani chilichonse chomwe chasintha, zinthu zazikulu monga maopaleshoni ndi zinthu zazing'ono monga mavitamini [kapena zitsamba] zatsopano zomwe mumamwa." Komanso zindikirani zovuta zilizonse zaumoyo zomwe zabuka pakati pa makolo anu, agogo ndi abale anu, akuwonetsa - dokotala wanu angakupatseni njira zothandizira kupewa mavuto omwewo.

• Pezani zolemba zanu.

Ngati mwachitidwapo opaleshoni yazachipatala kapena mammogram, funsani zolemba zanu kuchokera kwa dotolo wanu kapena katswiri kuti abweretse (ndikusungirani inunso).

• Lembani nkhawa zanu.

Lembani zinthu zitatu zimene zikukudetsani nkhawa kwambiri kuti muziika patsogolo. "Kafukufuku wasonyeza kuti chinthu chachitatu chomwe odwala amabweretsa panthawi yochezera nthawi zambiri chimakhala chomwe chidawabweretsa," akutero a Curtis. "Anthu amachita manyazi ndipo amafuna 'kutitenthesa' poyamba, koma nthawi ndiyochepa, chifukwa chake muyenera kufunsa funso lofunika kwambiri nthawi zonse."

Paulendo

• Lembani "manambala" anu.

Ngati mayeso anu apachaka a OB-GYN ndiwo okhawo omwe mumafufuza chaka chonse, lembani ziwerengero zotsatirazi: kuthamanga kwa magazi, kuchuluka kwa cholesterol, kulemera ndi kuchuluka kwa thupi, ndi kutalika (ngati mwagwetsa ngakhale millimeter, itha kukhala chizindikiro cha kutayika kwa mafupa). Lembani zambiri kuti mufananize ndi manambala achaka chamawa.

• Kayezetseni ma STD.

Ngati munagonanapo mosadziteteza ngakhale kamodzi, funsani chlamydia ndi gonorrhea. Matendawa amatha kukhala ndi zotsatirapo zoyipa, kuphatikizapo kusabereka. Ngati munagonana mosadziteteza ndi bwenzi lopanda mkazi mmodzi, muyeneranso kuyezetsa HIV, matenda a chiwindi a B ndi chindoko.

• Pemphani zosunga zobwezeretsera.

Ngati dokotala wanu akukhudzidwa ndi nthawi yoikika ndipo alibe nthawi yoti alowe muzodetsa nkhawa zanu zilizonse, funsani ngati pali wothandizira dokotala, namwino wothandizira kapena namwino omwe alipo (kapena mzamba, ngati muli ndi pakati). "Ndiwo omwe amapereka upangiri ndipo nthawi zambiri amakhala ndi nthawi yochuluka yocheza ndi odwala," akutero a Mary Jane Minkin, M.D., pulofesa wazachipatala komanso azachipatala ku Yale University School of Medicine ku New Haven, Conn.

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