Momwe Mungachiritse ndi Kupewera Manja Ouma

Zamkati

• Mankhwala 10 a manja owuma
• 1. Sungani mpweya
• 2. Valani magolovesi
• 3. Kuchepetsa nkhawa
• 4. Ganizirani za mankhwala
• 5. Funsani dokotala wanu za kuwala kwa UV
• 6. Athandizeni usiku wonse
• 7. Funsani za kirimu chamankhwala
• 8. Thirani mafuta a hydrocortisone
• 9. Gwiritsani ntchito mavalidwe onyowa
• 10. Ikani mafuta onenepa kwambiri
• Momwe mungapewere manja ouma
• Zomwe zimayambitsa manja owuma
• Nyengo
• Kodi muyenera kufunafuna thandizo liti?
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kukhala ndi manja ouma nkofala. Ngakhale sizowopsa kwenikweni, zitha kukhala zokhumudwitsa kwambiri.

Nthawi zambiri, manja owuma amayamba chifukwa cha chilengedwe. Nyengo, mwachitsanzo, imatha kuyambitsa manja owuma. Kusamba m'manja pafupipafupi, kupezeka kwa mankhwala, ndi matenda ena akhoza kuwumitsa khungu m'manja mwanu.

Izi zati, pali njira zingapo zotetezera khungu lanu ludzu, zivute zitani. Dziwani zambiri za njira zowuma, njira zopewera, komanso zomwe zimayambitsa.

Mankhwala 10 a manja owuma

Kuti muthane ndi manja ouma, yesani njira izi:

1. Sungani mpweya

Ikani zonona zonunkhira kapena zonunkhira kangapo patsiku. Mafuta ndi mafuta amathandiza kubwezeretsa chinyezi ndikusindikizanso pakhungu.

2. Valani magolovesi

Ngati manja anu nthawi zonse mumizidwa m'madzi, monga kutsuka mbale, lingalirani kuvala magolovesi. Magolovesi amathandiza kuteteza madzi kuti asavule khungu lanu mafuta achilengedwe.

3. Kuchepetsa nkhawa

Zitha kumveka zopenga, koma pakhoza kukhala mgwirizano wocheperako pakati pamavuto ndi chikanga. Chifukwa chake ngati muwona manja anu akupita haywire pakhungu louma lomwe limayambitsidwa ndi chikanga, khalani ndi nthawi yodzisamalira kuti muchepetse kupsinjika.

4. Ganizirani za mankhwala

Ngati muli ndi chikanga chachikulu, mankhwala angafunike kuti khungu lanu likhale ndi mwayi wochira. Dokotala wanu angakupatseni mankhwala otchedwa steroids amene mungagwiritse ntchito pakhungu lanu kapena mankhwala opha tizilombo amene mungamwe.

5. Funsani dokotala wanu za kuwala kwa UV

Nthawi zina psoriasis yamphamvu, mankhwala a ultraviolet (UV) amathanso kuthandizira khungu kudzichiritsa lokha. Komabe, muyenera kulankhula ndi dokotala musanayese mtundu uliwonse wa mankhwala a UV.

6. Athandizeni usiku wonse

Imodzi mwa njira zabwino kwambiri zothandizira manja owuma ndikuwasonkhanitsa usiku ndi mafuta kapena mafuta onunkhira, monga Vaseline. Pambuyo pake, tsekani manja anu ndi magolovesi ofewa kapena masokosi. Kuthira chinyezi kumathandizira kuyika bwino pakhungu lanu, ndipo mudzuka ndi manja osalala a ana.

7. Funsani za kirimu chamankhwala

Kwa khungu lomwe limauma kwambiri komanso laphalaphala, adokotala angakupatseni mafuta odzola apadera omwe amakhala ndi lactic acid kapena urea. Zosakaniza izi zimathandizira kuchotsa khungu louma komanso louma.

8. Thirani mafuta a hydrocortisone

Nthawi zina, khungu louma limatha kukulira vuto lotchedwa dermatitis, pomwe khungu limakhala lotupa komanso lofiira. Pazochitikazi, mafuta okhala ndi hydrocortisone atha kukhala othandiza kwambiri. Hydrocortisone itha kuthandiza kuchepetsa khungu lomwe lakwiya.

9. Gwiritsani ntchito mavalidwe onyowa

Khungu lomwe lasweka chifukwa chauma liyenera kuthandizidwa lisanathe kuchira. Dokotala wanu angakulimbikitseni kuvala konyowa khungu lanu likamachira.

10. Ikani mafuta onenepa kwambiri

Pofuna kuthira mafuta kwambiri, tengani mafuta othira mafuta omwe poyamba anali opangidwira nyama. Inde, zowonadi! Zinthu monga Bag Balm, yomwe idapangidwa kuti izithandiza kuchiritsa ming'alu yolimba ya mabere a ng'ombe, imatha kulowa pakhungu kuti izithandizirabe kusunga chinyezi.

Momwe mungapewere manja ouma

Ngati manja anu owuma amayamba chifukwa cha momwe mumagwirira ntchito, lingalirani kunyamula botolo laling'ono kuti muzitha kuyambiranso mafuta tsiku lonse. Fufuzani zowonjezera zomwe zili ndi zowonjezera monga:

• glycerin
• jojoba mafuta
• koko mafuta
• aloe

Ngati mumagwira ntchito pamalo omwe amafunikira kusamba m'manja pafupipafupi, monga kuchipatala kapena malo odyera, lankhulani ndi manejala wanu za kukhazikitsa mapampu odzola pamakoma. Ngati alipo kale, agwiritseni ntchito bwino.

Muyeneranso kupewa kutentha kwambiri, monga kuchokera pamakina oumitsira dzanja. Monga nyengo yozizira, kutentha kumatha kuumitsa khungu.

Zomwe zimayambitsa manja owuma

Nyengo

M'miyezi yozizira, khungu lanu limakhala louma. Kusintha kwanyengo, makamaka nyengo yozizira yopanda chinyontho chambiri mlengalenga, imatha kuyanika manja. Kuchepetsa chinyezi mumlengalenga kumatulutsa chinyezi pakhungu.

Kodi muyenera kufunafuna thandizo liti?

Ngati manja anu owuma amayamba ndi chikanga kapena khungu lina, mutha kukhala ndi zovuta monga matenda kapena zikhadabo zopunduka.

Zizindikiro zina zitha kuwonetsa vuto lalikulu. Izi zikuphatikiza:

• khungu
• magazi
• kufiira kwakukulu
• ngalande kuchokera kumadera otseguka akhungu
• kutupa

Ngati manja anu owuma samasintha ndi chithandizo chanyumba kapena ngati muli ndi zina mwazizindikiro pamwambapa, muyenera kufunafuna thandizo kuchokera kwa akatswiri azachipatala.

Mfundo yofunika

Nthawi zambiri, manja owuma amakhala gawo lamoyo. Amatha kuchiritsidwa mosavuta ndi chinyezi. Ngati manja anu ouma sakusintha ndi mankhwala apanyumba kapena ngati muwonetsa zizindikiro zina, monga magazi kapena matenda, pitani kuchipatala.