Mimba yowopsa: ndi chiyani, zizindikiro, zoyambitsa komanso momwe mungapewere zovuta

Zamkati

• Zizindikiro zake ndi ziti
• Zomwe zingayambitse
• Zomwe muyenera kusamala

Mimba imawerengedwa kuti ili pachiwopsezo pomwe, atayeza mayeso azachipatala, amatsimikizira kuti mwina mayi kapena mwana ali ndi pakati panthawi yapakati kapena panthawi yobereka.

Akapezeka kuti ali ndi mimba yoopsa, ndikofunikira kutsatira malangizo onse a adotolo, omwe angakulimbikitseni kuti mayi wapakati azikhala kunyumba yosamalira okalamba ndikukhala tsiku lonse atakhala pansi kapena atagona. Nthawi zina, kugona nawo kungakhale kofunikira.

Zizindikiro zake ndi ziti

Pakati pa mimba, zizindikilo zomwe zimasokoneza amayi apakati, monga nseru, nseru, kuvuta kugaya chakudya, kudzimbidwa, kupweteka msana, kukokana kapena kufunika koti mupite kubafa, mwachitsanzo, zimachitika pafupipafupi. Komabe, palinso zisonyezo zina zomwe zitha kuwonetsa kuti ali ndi pakati pangozi monga:

• Kutuluka magazi kuchokera kumaliseche,
• Mitsempha ya chiberekero isanakwane,
• Kutulutsidwa kwa amniotic madzimadzi pasanapite nthawi,
• Musamve kuti mwana akuyenda kupitilira tsiku limodzi,
• Kusanza pafupipafupi ndi nseru,
• Chizungulire pafupipafupi ndikutaya,
• Ululu mukakodza,
• Kutupa mwadzidzidzi kwa thupi,
• Kuthamanga kwadzidzidzi kwa kugunda kwamtima,
• Kuvuta kuyenda.

Mukakumana ndi izi, ndikulimbikitsidwa kukaonana ndi dokotala posachedwa.

Zomwe zingayambitse

Mimba zomwe zili pachiwopsezo zimachitika pafupipafupi nthawi yomwe mayi amakhala ndi zaka zopitilira 35 kapena zosakwana zaka 15, pomwe kutalika kwa mayi kumakhala kochepera 1.45 m, pomwe kulemera kwa mimba isanakwane kumakhala kwakukulu kapena pali zovuta zina mu ziwalo zoberekera ziwalo.

Palinso zikhalidwe kapena matenda omwe angayambitse mimba yoopsa, monga kuchepa magazi, khansa, matenda ashuga, khunyu, mavuto amtima kapena impso, matenda oopsa, kukhala ndi pakati ndi chithandizo chamankhwala, polycystic ovary syndrome, nyamakazi ya nyamakazi ndi matenda chithokomiro.

Kuphatikiza apo, zizolowezi zomwe amatenga panthawi yapakati zimakhudzanso, monga kugwiritsa ntchito mankhwala osokoneza bongo, ndudu kapena zakumwa zoledzeretsa mukakhala ndi pakati, kupsinjika, kulimbitsa thupi kwambiri kapena kuwonetsedwa ndi mankhwala owopsa kapena othandizira.

Zomwe muyenera kusamala

Njira zodzitetezera m'mimba zoopsa zimaphatikizapo kupumula, chakudya chamagulu komanso kutsatira malangizo omwe adokotala akuwonetsa, omwe atha kuphatikizira chithandizo chamankhwala. Kuphatikiza apo, mayi wapakati amayenera kupita kuchipatala pafupipafupi kuti akawone momwe mimbayo ikusinthira ndikupewa zovuta.

Dziwani momwe zakudya ziyenera kukhalira mukakhala ndi pakati.