Malangizo 7 oti muchepetse mafuta am'mimba mwachangu

Zamkati

• 1. Imwani tiyi wobiriwira
• 6. Simbani mimba ndi zonona zochepetsa mafuta
• 7. Uphungu wina wofunikira

Kuti muchepetse mafuta am'mimba, tikulimbikitsidwa kuti tizidya zakudya zopatsa thanzi ndikuchita masewera olimbitsa thupi, chifukwa ndizotheka kuwotcha mafuta, kukonza mtima wamitsempha ndikuwonjezera kagayidwe, ndikupangitsa kuti thupi lizigwiritsa ntchito mphamvu zambiri masana ndi usiku, zomwe zimakonda kutayika kwamafuta amthupi, kuphatikiza mafuta omwe amapezeka mdera.

Kuphatikiza apo, ndizosangalatsa kuyika ndalama pama thermogens achilengedwe, monga tiyi wobiriwira, mwachitsanzo, chifukwa amathamangitsa kagayidwe kake ndikukhala ndi diuretic, amachepetsa kudzikundikira kwamadzimadzi ndikuchotsa mafuta am'mimba mwachangu kwambiri.

Malangizo 7 othetsa mafuta am'mimba ndi awa:

1. Imwani tiyi wobiriwira

Ndikofunika kuti zakudya zamagetsi ziphatikizidwe pazakudya za tsiku ndi tsiku, zomwe ndizomwe zimapangitsa kutentha kwa thupi ndikufulumizitsa kagayidwe kake, komwe kumapangitsa kuti thupi lizigwiritsa ntchito mphamvu zambiri ndikuwotcha mafuta.

Zakudya zina zotentha zomwe zimatha kuphatikizidwa pazakudya za tsiku ndi tsiku ndi tsabola, sinamoni, ginger, tiyi wa hibiscus, viniga wa apulo cider ndi khofi. Ndikofunikira kuti zakudya izi zizidya tsiku ndi tsiku ndipo ndi gawo la chakudya chopatsa thanzi komanso choyenera.

6. Simbani mimba ndi zonona zochepetsa mafuta

Kuchita ma massage omwe ali pamimba tsiku lililonse kumathandizira kuyambitsa magazi komanso kumathandiza kupanga mawonekedwe, pokhala njira yabwino yothandizira kupatsa thanzi komanso kuchita masewera olimbitsa thupi. Ndikofunikira kulabadira zosakaniza za mafuta ochepetsa, chifukwa malinga ndi momwe amapangidwira ndizotheka kukhala ndi zotsatira zoyambitsa magazi komanso njira yolimbikitsira mafuta. Onani zambiri zakuchepa kwa gel kuti muchepetse mimba.

Ndi mafuta omwe poizoni amakhala atakhazikika, chifukwa chake ndikofunikira kwambiri kuti madzi aziyenda bwino motero kuti athe kuwachotsa ndi matumbo ndi mkodzo, chifukwa pakawotchedwa mafuta akomweko, pamakhala kumasulidwa kwakukulu a poizoni ndi thupi, omwe ayenera kuchotsedwa kuti asapangitse kutupa ndikupangitsa kuti munthu akalambe asanakalambe.

7. Uphungu wina wofunikira

Njira yabwino yowonjezeretsa kukhuta ndikudya kangapo patsiku m'magawo ang'onoang'ono, kukhala ndi zakudya zazikulu zitatu ndi zokhwasula-khwasula zitatu. Kusunga njirayi kumabweretsa kuwongolera kwabwino kwa insulini ndi shuga m'magazi, kupewa mafuta am'mimba.

Upangiri wina wabwino ndikuti lembani zonse zomwe mumadya masana, ndikupanga diary yazakudya, chifukwa izi zimathandizira kudziwa zomwe zikudya, zomwe zimapangitsa kuti zikhale zosavuta kudziwa ngati chakudyacho chili chabwino kapena ayi.

Zoyipa zambiri zomwe zimapezeka mthupi lathu zimakhudzana ndi mafuta ochulukirachulukira, chifukwa chake ndikofunikira kuti madzi azisungunuka bwino, popeza mafuta akomweko atawotchedwa, poizoniyu amachotsedwa mumkodzo, motero zimapewa zotupa komanso kukalamba msanga.