Musalole Kuti Odana Nanu Asokoneze Kudzidalira Kwanu

Zamkati

• Lankhulani
• Kulimbitsa thupi
• Yesetsani Kuyamikira
• Tanthauziraninso Norm
• Onaninso za

Tonse tili nazo blah masiku. Mukudziwa, masiku amenewo mukamayang'ana pakalilore ndikudabwa kuti bwanji mulibe zovuta ndi miyendo yolimba masiku. Koma nchiyani chomwe chikugwedeza kudzidalira kwathu? Vuto silimangobwera kuchokera mkati. (Pezani Zomwe Muyenera Kukhala Olimbitsa Thupi Chaka chino.)

Ophunzira achichepere omwe amachita zachiwerewere akuti alandila ndemanga kapena kukakamizidwa pafupifupi ziwalo za thupi za 4.46, malinga ndi kafukufuku watsopano waku Clemson University. Mwachitsanzo, 85.8 peresenti ya akazi amene anafunsidwa anamva kuti ali ndi chitsenderezo cha kuwonda; 81.7% adati kukakamizidwa kumachokera kuzofalitsa, 46.8% adati imachokera kwa anzawo ndi omwe amawadziwa, ndipo 40.4% adati imachokera kwa amayi. Ndipo amayi 58.4 adanena kuti akumva kukakamizidwa ndi mabere awo-ndi kukakamizidwa kwakukulu kumeneku (79.1 peresenti, kukhala yeniyeni) kuchokera kumawayilesi, kutsatiridwa ndi abwenzi ndi mabwenzi, ndiyeno zibwenzi - pamene 46 peresenti ya amayi adavomereza kuti akakamizidwa. zokopa zawo (mutha kuthokoza atolankhani chifukwa cha izo). Amayi nawonso amadzimva kuti ali opanikizika zikafika kumutu kwawo, fungo lawo kumaliseche ndi mawonekedwe awo, kutalika kwake, komanso kugonana pofika msambo.

Apa ndipomwe zidasangalatsa kwambiri: Kafukufukuyu adawonetsanso kuti azimayi ambiri akamalandira ziwonetsero zolakwika, samakhutira ndi mawonekedwe awo. Amayi omwe adakumana ndi zovuta samatha kulingalira za opaleshoni yakudya ndi kupititsa patsogolo mawere, kafukufukuyu adawonetsanso. (Chochititsa chidwi n'chakuti, anamwali nthawi zambiri ankanena kuti ali ndi mphamvu zochepa, makamaka za madera awo akumunsi.)

"Ndizomvetsa chisoni kuti azimayi ambiri panthawi yomwe amakhala achikulire amakhala atalandira mphwayi zambiri, ndipo sitinatchule ngakhale kuti azimayi amalandila kunyalanyaza kotani," watero wolemba mabuku Bruce King, Ph.D., pulofesa wama psychology ku Clemson University.

Ndemanga zoyipa zitha kukhala ndi zotulukapo zazikulu, makamaka, kuchititsa manyazi thupi kumatha kubweretsa chiopsezo chachikulu chakufa "Monga dokotala yemwe amathandizira anthu omwe ali ndi vuto lalikulu lakudya, nditha kunena kuti sizachilendo kwa odwala kunena kuti vuto lawo lakudya lidayamba wina ananena zoipa zokhudza kunenepa,” akutero Jennifer Mills, Ph.D., pulofesa wa zamaganizo pa yunivesite ya York ku Canada. "Izi sizikutanthauza kuti ndemangayi inayambitsa vuto la kudya-pakhoza kukhala zifukwa zina zowopsa zomwe zilipo ndipo mwina pali zifukwa zina zomwe zimaseweredwa-koma ndemanga yolakwika yokhudzana ndi kulemera, ngakhale imodzi yokha, ikhoza kuwononga kwambiri, makamaka kwa anthu omwe amavutika maganizo. ali pachiwopsezo."

Pokhala ndi zipsinjo zambiri komanso kusamvetsetsana kochokera kuzinthu zambiri, ndikofunikira kuwonetsetsa kuti inu okondwa ndi momwe mumawonekera komanso momwe mumamvera. Ndipo ngati wina akukunyozetsani, musalole kuti zilowemo. Yesani njira izi kuti musamadzikayike.

Lankhulani

Musalole kuti manyazi amthupi apambane. "Ngati zikuwoneka zoyenera ndipo muli omasuka kuzichita, ingolankhulani kuti 'ouch, ndizovuta. Sizabwino kunena izi kwa anthu ena za matupi awo,' atero a Mills. Wokhumudwitsayo angapepese, zomwe zingakuthandizeni kuti muzimva bwino. Kuphatikiza apo, pali phindu la nthawi yayitali: "Kuganiza ndikuti pochita izi, tikhoza kuyamba kusintha pamodzi chikhalidwe chozungulira ife kuti tisalole anthu kuti apereke ndemanga zoipa, zopweteka," anatero Mills. Ndipo ngati wina akukunyozani mobwerezabwereza, ganizirani kuthekera kwakuti mwina mungafunike kudzipatula ku chibwenzicho. (Mukufuna kudzoza? Kuyankha kwa Mkaziyu pa Kuchita Manyazi ku Gym Kukupangitsani Kufuna Kusangalala.)

Kulimbitsa thupi

Kugunda zolemera kungakupangitseni kukhala wamphamvu. "Kuchita masewera olimbitsa thupi kumapindulitsa mawonekedwe a thupi ngakhale utapanda kulemera chifukwa cha masewera olimbitsa thupi," akutero a Mills. "Kukhala wokangalika, kulimbitsa thupi lako, kugwiritsa ntchito thupi lako kuchita zina osati kungowoneka bwino komanso kukhala wowonda, zinthuzo ndizabwino kuti tichite."

Yesetsani Kuyamikira

Lembani zinthu zitatu zomwe mumakonda zokhudza thupi lanu muzolemba pa foni yanu, akutero Charlotte Markey, Ph.D., pulofesa wa zamaganizo pa yunivesite ya Rutgers. Izi zidzakuthandizani kukumbukira kukongola kwanu - pano komanso mtsogolo mukadzawona cholembedwacho. Mukufuna inspo pazomwe muyenera kulemba? "Kukhala nthawi yayitali kuganizira za momwe matupi athu amagwirira ntchito kulinso kofunikira," akutero. "Mwinamwake mukukhumba kuti mikono yanu ikhale yopyapyala koma imakhala yamphamvu kwambiri. Kapena mumalakalaka kuti maso anu akhale a buluu, koma muli ndi masomphenya abwino," akutero. Tengani chidwi kwa Akazi Omwe Amatsimikizira Kukhala Amphamvu Ndi Akufa Achigololo, ndipo phunzirani kukonda zomwe muli nazo.

Tanthauziraninso Norm

Ngati mumadzifananiza ndi zithunzi pa Insta, bwererani m'mbuyo. Kumbukirani kuti "Fitspiration" Mauthenga a Instagram Sakhala Olimbikitsa Nthawi Zonse - ndipo ndichifukwa choti zambiri zomwe timawona sizowona. Anthu ena achita opaleshoni kapena kuwonjezera zina; ena alidi bwino kugwiritsa ntchito zosefera. "Limbikitsani kuganiza kuti: 'ndizabodza,'" akutero Markey. "Ingokumbukirani kuti sizowona, ndipo zidzakuthandizani pang'ono kusintha zomwe mukuyembekezera osati kuyika chithunzicho mkati." Kuti muwone zenizeni, fufuzani zithunzi zomwe zilidi zowerengeka. Mwachitsanzo, ngati muli ndi nkhawa za momwe mumawonekera pansi, yang'anani The Labia Library, mndandanda wa zithunzi zomwe zikuwonetsani zitsanzo zosiyanasiyana za vulvas wamba, zophatikizidwa ndi gulu lopanda phindu ku Australia.

Chinthu chinanso: "Kumbukirani kuti nthawi zambiri sizingakhale za inu koma za munthu amene amakuuzani zinazake," akutero Markey. "Sizitanthauza kuti akuwunikirani molondola." Atha kukhala kuti akuwonetsa zachitetezo chawo; osataya nthawi kuwalola kuti akutsitseni.

Onaninso za