Chinsinsi Chokhala Ndi Mimba Yodabwitsa Mwina Mukhoza Kubisala mu Gym

Zamkati

• Ndondomeko Yanga Yogwiritsira Ntchito Orgasm
• A Workout Orgasm Solution Yomwe Imagwira Ntchito
• Njira 3 Zolimbitsa Thupi Zingakuthandizeni Kukhala ndi Orgasm Yabwino
• Onaninso za

Mphekesera zina ndi zosatsutsika. Monga Jesse J ndi Channing Tatum-okongola! Kapena kuti kusuntha kwina kungakupangitseni kukhala ndi orgasm yolimbitsa thupi. Screech. Dikirani, simunamve zimenezo? Inenso, mpaka abwenzi ena adayamba kunong'onezana za izi.

Nthano ya "coregasm" yachikazi imayenda motere: Finyani minofu yakumanja yam'chiuno, kukumba mwakuya, ndikuphulika njira yanu modutsa kokwanira pang'ono. Ndiye, momwemo mu malo ochitira masewera olimbitsa thupi, okoma, osalakwa, ongokwanira-thukuta-sesh, mumakhala ndi chitonthozo chachikulu cholimbitsa thupi.

Zopeka? Mwina. Koma mwadzidzidzi zomwe ndimakonda kuchita zolimbitsa thupi zimawoneka ngati zopanda pake poyerekeza, tidzatero, mphotho yomweyo. Nditangotsala pang'ono kupita, ndinapita kumalo ochitira masewera olimbitsa thupi kuti ndiyese masewera olimbitsa thupi omwe angapangitse orgasm omwe ndingaganizire. (Zokhudzana: Kulimbitsa Thupi kwa Mphindi 10 Kukutsimikizira Kuti Simuyenera Kuwononga Nthawi Yonse Kumanga Kore Yamphamvu)

Ndondomeko Yanga Yogwiritsira Ntchito Orgasm

Sungani # 1: Kutulutsa kwa Ntchafu

Ndidayamba ndimakina amiyendo, owonjezera ochepa olimbitsa thupi ab. 4 seti ya 15 reps pambuyo pake (kuphatikiza malingaliro ambiri achigololo) ndipo ndinali ndi ... ena otopa otsika ab minofu.

Sungani # 2: Kugwira M'mimba

Ndidasintha pamimba ponyamula pang'onopang'ono ndikutsitsa miyendo yanga m'malo mongoyigwira. Zowonjezera zolimba paminyewa, kuphatikiza ndikuganiza kuti kusamvana pang'ono sikungapweteke pakufuna kwanga kuti ndipeze njira yovuta yolimbitsa thupi. Dongosolo langa la ma 4 ena a 15 mwachangu lidasanduka pulani yakugona pansi mukuchira pambuyo pa seti imodzi ya 7. (Zokhudzana: Njira Yabwino Yopezera Ntchito Yanu)

Sunthani # 3: Knee Yokwera Ikwera

Pomaliza, ndinadula kuti ndithamangitse ndikutsitsa komwe anyamatawo amadzinenera kuti creme de la creme of big O oyambitsa-bondo loyimirira likukweza. Ndikulendewera pa bala yokoka, ndinakweza mawondo anga kukhala pansi, kenako ndinawatsitsa pang'onopang'ono. Oo, kodi ndimamva minofu yanga yotsika. Wow, zinali zokhazo zomwe ndimamva.

A Workout Orgasm Solution Yomwe Imagwira Ntchito

Nditatha masewera olimbitsa thupi osakhala athanzi, ndidayendera ndi mphunzitsi wanga Ashley Borden. "Ab amasuntha omwe amayambitsa kulimbitsa thupi?" iye anaseka. "Izi sizinachitikepo kwa ine kapena kwa aliyense amene ndamuphunzitsa, osachepera pamaso panga. Koma pansi pa m'chiuno champhamvu mwamtheradi, 1,000 peresenti imawonjezera ku moyo wanu wogonana." (Zokhudzana: 5 Zinthu Zomwe Mkazi Wonse Amayenera Kudziwa Pansi Pake Pelvic)

M'malo moyesera kuti ayesere kuyeserera ndikuyesera, adandiuza kuti asinthidwe. "Kwa 90 peresenti ya anthu, kukweza mwendo umodzi panthawi imodzi, osati zonse ziwiri, ndibwino." Ananenanso kuti azichita masewera olimbitsa thupi. Inde, matsenga a kegels. (BTW, mayi aliyense-woyembekezera kapena ayi-akuyenera kuchita izi.)

Wokonzeka kupumula pazabwino zanga zabodza, ndidamuyimbira mnzanga Wendy kuti adzitame. "Coregasms, ha! Zopusa kwambiri," ndinagawana nawo.

"Anthu enanso ali ndi ma coregasms!?" Wendy anayankha. "Nthawi zonse ndimaganiza kuti ndi ine ndekha!" Zikuoneka kuti kukweza miyendo kumamuchitiradi.

Njira 3 Zolimbitsa Thupi Zingakuthandizeni Kukhala ndi Orgasm Yabwino

Chabwino, kotero ngakhale simungathe kuchita masewera olimbitsa thupi ku masewera olimbitsa thupi sizikutanthauza kuti zochitika zonsezo sizingakuthandizeni kuchitapo kanthu pansi pa mapepala. Thukuta labwino limapangitsa kuti thupi lanu likhale lathanzi, limakupangitsani kuti mukhale olimba mtima, limakupatsani mphamvu zambiri ... ndipo kumapangitsa kuti thupi lanu likhale lolimba, akutero Debby Herbenick, Ph.D., pulofesa wothandizira pa yunivesite ya Indiana komanso wolemba mabuku. Ntchito ya Coregasm.

Zonse zimangofika pakumangika kwam'mimba, akuti: "Pofika pachimake, minofu ya azimayi imakhazikika mthupi lonse. Nthawi yotentha, amadziona kuti ali ndi chiberekero, nyini, ndipo nthawi zina anus." Ngati minofu imeneyo ndi yolimba, mudzakhala ndi zotchinga zolimba komanso zosangalatsa. (Dziwani chifukwa chake minofu yanu imagwedezeka panthawi yolimbitsa thupi.)

"Sitingathe kulekanitsa minofu imodzi yomwe imayambitsa ma orgasms," akuwonjezera Herbenick, zomwe zikutanthauza kuti palibe kusuntha komwe kumatsimikiziridwa kuti kumayambitsa kugonana kwabwino kapena masewera olimbitsa thupi. (Komabe, kumenya masewera olimbitsa thupi amachita Pangani chiwonetsero chachikulu.) M'malo mwake, yesani njira zitatuzi.

1. Yambani ndi Cardio. Cardio amachulukitsa magazi mthupi lonse, kuphatikiza kumaliseche, akutero Herbenick. Ndipo kufalikira kwabwino ku ziwalo zoberekera kumafanana ndi mafuta ambiri panthawi (yekha kapena yophatikizidwa) kugonana, zomwe zimakweza mwayi wanu wokhala ndi O. Kuyendetsa njinga kumakhala kopindulitsa kwambiri, chifukwa kumapangitsa mtima wanu kugunda ndi kuyendetsa njinga ngati kukwera koima kumagwirizanitsa pakati. (Zogwirizana: Njira 10 Zopezera Zambiri Pamagulu Onse Ozungulira)
2. Kenako Gwiritsani Ntchito Zako. "Kafukufuku wathu akuwonetsa kuti kuchoka ku ntchito ya cardio kupita ku ntchito ya ab kumatha kukulitsa chidwi kwa amayi ambiri," adatero Herbenick. Ngati sapota sichinthu chanu, yesetsani kutsatira gawo kapena elliptical gawo ndi ma crunches kapena kukweza mwendo. Ngakhale mutakhala kuti mulibe gawo lochita masewera olimbitsa thupi, mutha kukhala ndi mwayi wotsatira thukuta lanu mukamakafika kunyumba. (Musanatanganidwa, yang'anani maupangiri 8 apamwamba okhudzana ndi kugonana kuchokera kwa othandizira ogonana.)
3. Chitani Zochita Zomwe Mumakonda. Kudzidalira kwa thupi ndikofunikira pakugonana kwabwino, ndipo njira imodzi yosavuta yodzimvera bwino ndikuchita masewera olimbitsa thupi. "Chitani masewera olimbitsa thupi omwe amakuthandizani kuti mukhale bwino," akutero Herbenick. "Ngati mukumva sexier matako anu atayendetsedwa, yang'anani pamenepo. Ngati mumadzidalira mukakhala owonda, onjezerani mtima." (Komanso anzeru: kupereka Workout Yabwino Kugonana.)

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