Zomwe zingakhale zotupa m'mimba ndi zoyenera kuchita

Zamkati

• Kodi mimba yotupa ingakhale chiyani?
• 1. Mpweya wambiri
• 2. Kusalolera zakudya
• 3. Matenda
• 4. Dyspepsia
• 5. Kudya mofulumira
• 6. Khansa ya m'mimba
• Nthawi yoti mupite kwa dokotala

Kumva kwam'mimba kotupa kumatha kukhala kogwirizana ndi zinthu zingapo, koma makamaka ndi chimbudzi chochepa, kusagwirizana ndi zakudya zina komanso mpweya wochulukirapo. Komabe, kuphulika kwa m'mimba kumatha kuwonetsa matenda opatsirana ndi majeremusi kapena mabakiteriya, monga H. pyloriMwachitsanzo, ayenera kuthandizidwa.

Mimba yotupa siyimayimira mavuto azaumoyo, koma ndikofunikira kuti chifukwa chake chimadziwika kuti muthe kusintha kadyedwe kanu kapena kuyamba kumwa mankhwala, mwachitsanzo, kuti muchepetse kutupa, chifukwa kumakhala kovuta.

Kodi mimba yotupa ingakhale chiyani?

Mimba yotupa imatha kuchitika chifukwa cha zochitika zingapo, zazikulu ndizo:

1. Mpweya wambiri

Gasi yochulukirapo imatha kubweretsa vuto m'mimba ndi kuphulika, kusapeza bwino ngakhale m'mimba mopepuka. Kuchulukanso kwa gasi nthawi zambiri kumakhudzana ndi zizolowezi za anthu, monga kusachita masewera olimbitsa thupi, kumwa zakumwa zambiri zopangira kaboni ndi zakudya zomwe ndizovuta kugaya, monga kabichi, broccoli, nyemba ndi mbatata, mwachitsanzo. Onani zizolowezi zina zomwe zimawonjezera gasi.

Zoyenera kuchita: Njira yabwino yothanirana ndi mpweya wopitilira muyeso ndikuchepetsa vutoli ndikutsata zizolowezi zabwino, monga kuchita masewera olimbitsa thupi nthawi zonse komanso kudya mopepuka. Onani njira zina zachilengedwe komanso zothandiza zothetsera mpweya wam'mimba.

2. Kusalolera zakudya

Anthu ena atha kukhala ndi vuto la chakudya chamtundu wina, chomwe chimapangitsa kuti thupi livutike kugaya chakudyacho ndikupangitsa kuti zizindikilo zowoneka ngati mpweya wambiri, kupweteka m'mimba, nseru komanso kumva kulemera m'mimba, mwachitsanzo. Onani zizindikiro zakusalolera chakudya.

Zoyenera kuchita: Ngati zikuwoneka kuti pambuyo poti mudye zakudya zina zizindikirazo zimawonekera, ndikofunikira kupita kwa gastroenterologist kuti mukatsimikizire za tsankho, kuwonjezera pakulimbikitsa kupewa kudya zomwe zimayambitsa zizindikirazo.

3. Matenda

Matenda ena amatha kubweretsa m'mimba, monga matenda opatsirana. Tiziromboti tina timatha kuyambitsa matenda am'mimba, zomwe zimayambitsa matenda otsekula m'mimba, kusanza, nseru komanso kutuluka m'mimba, mwachitsanzo. Onani zomwe zizindikiro za mphutsi zili.

Kuphatikiza pa matenda a nyongolotsi, yisiti ndi matenda a bakiteriya amathanso kubweretsa kumva kumimba kotupa. Chitsanzo ndi matenda omwe amabwera chifukwa cha bakiteriya Helicobacter pylori, zomwe zimatha kupezeka m'mimba ndikupangitsa kuti apange zilonda zam'mimba, kutentha pa chifuwa nthawi zonse, kusowa kwa njala, kupweteka kwam'mimba komanso mpweya wamafuta owonjezera. Dziwani zizindikiro za H. pylori m'mimba.

Zoyenera kuchita: Ndikofunikira kupita kwa gastroenterologist kuti akayezetse kuti awone chomwe chimayambitsa matendawa, motero, apeze njira yabwino kwambiri yothandizira. Pankhani ya matenda opatsirana pogonana, kugwiritsa ntchito Albendazole kapena Mebendazole kungalimbikitsidwe, ndipo kuyenera kugwiritsidwa ntchito molingana ndi malangizo a dokotala.

Pankhani ya matenda mwa H. pylori, adotolo amalimbikitsa kugwiritsa ntchito maantibayotiki omwe amabwera chifukwa cha mankhwala oteteza m'mimba, kuwonjezera pakuvomereza kukacheza kwa katswiri wazakudya kuti munthuyo azitsatira chakudya chokwanira. Pezani momwe mankhwala amathandizira H. pylori.

4. Dyspepsia

Dyspepsia imafanana ndi kupukusa pang'onopang'ono komanso kovuta kwa chakudya komwe kumatha kukhala kokhudzana ndi kumwa zakudya zosasangalatsa, monga khofi, zakumwa zozizilitsa kukhosi, zakudya zokometsera kwambiri kapena zokometsera, zovuta zam'maganizo, monga kupsinjika, nkhawa kapena kukhumudwa, komanso kugwiritsa ntchito mankhwala ena, monga non-steroidal anti-kutupa mankhwala, ibuprofen, corticosteroids kapena maantibayotiki. Dyspepsia itha kugwirizananso ndi kupezeka kwa bakiteriya Helicobacter pylori. 

Zoyenera kuchita: Chithandizo cha dyspepsia cholinga chake ndi kuthetsa zizolowezi, ndipo tikulimbikitsidwa kuti tisinthe momwe timadyera, ndipo munthuyo ayenera kudya zakudya zopepuka komanso zopatsa thanzi, monga zipatso, ndiwo zamasamba ndi nyama zowonda, mwachitsanzo.

Ngati zingachitike ndi Helicobacter pylori, gastroenterologist ikhazikitsa chithandizo choyenera kwambiri chothanirana ndi mabakiteriya.

5. Kudya mofulumira

Kudya mofulumira komanso kutafuna pang'ono kumalepheretsa m'mimba kutumiza zidziwitso kuubongo kuti zadzaza, zomwe zimapangitsa kuti munthu adye kwambiri, zomwe sizimangowonjezera kunenepa kokha, komanso kumverera kwamimba yokwanira komanso yotupa, chimbudzi choyipa ndi kutentha pa chifuwa.

Kuphatikiza apo, kusowa kwa kutafuna kumalepheretsa chakudya kuti chigayike bwino m'mimba, ndikupangitsa kuti matumbo ayende pang'onopang'ono, kuchititsa kudzimbidwa, kumenyedwa ndi mpweya, mwachitsanzo.

Zoyenera kuchita: Ngati mimba yatupa ndiyokhudzana ndi kudya msanga, ndikofunikira kuti munthuyo asamalire zomwe akudya, adye chakudyacho pamalo abata komanso opanda phokoso, amatafuna chakudyacho nthawi 20 mpaka 30 ndikuyima pakati pakamwa paliponse, makamaka kusiya zodulira pa mbale, kuti muwone ngati mwakhutira kapena ayi.

6. Khansa ya m'mimba

Khansa yam'mimba ndi mtundu wa khansa yomwe imatha kukhudza gawo lililonse la m'mimba ndipo imayambitsa zizindikilo monga kutentha pa chifuwa, mseru, kusanza, kufooka, kuonda popanda chifukwa, kuchepa kwa njala komanso m'mimba ndikutupa, makamaka mukadya, komanso Kutupa kwa gulu lamanzere la supraclavicular ganglion, lotchedwanso gulu la Virchow, lomwe limalimbikitsa khansa ya m'mimba kwambiri. Dziwani zizindikiro za khansa yam'mimba.

Zoyenera kuchita: Chithandizo cha khansa yam'mimba chimachitika ndi chemo kapena radiotherapy ndipo, kutengera kukula kwake, kukula kwake ndi malo a chotupacho m'mimba, kungakhale kofunikira kuchita opaleshoni yochotsa gawo kapena chiwalo chonse. Kuphatikiza apo, ndikofunikira kutsatira zizolowezi zabwino pamoyo, monga kudya moyenera komanso kuchita masewera olimbitsa thupi pafupipafupi kuti mupewe kukula kwa matenda.

Nthawi yoti mupite kwa dokotala

Ngakhale sikumakhala koopsa nthawi zambiri, ndikofunikira kupita kwa gastroenterologist kuti akawone chomwe chimayambitsa kutupa m'mimba, motero, chithandizo chabwino kwambiri chitha kufotokozedwa. Kuphatikiza apo, ndikofunikira kupita kwa dokotala ngati:

• Kutupa kulimbikira;
• Zizindikiro zina zimachitika, monga kutsegula m'mimba, kusanza kapena kutuluka magazi;
• Pali kuchepa thupi popanda chifukwa chilichonse;
• Zizindikiro sizimatha pambuyo pothandizidwa ndi dokotala.

Ngati kumverera kwa m'mimba kotupa kukugwirizana ndi zovuta zokhudzana ndi chakudya, gastroenterologist atha kulimbikitsa kuti mupite kwa katswiri wazakudya kuti munthuyo azitsogoleredwa pa zomwe amadya.

Ngati ndizokhudzana ndi matenda, adotolo angavomereze kugwiritsa ntchito mankhwala opatsirana pogonana kapena maantibayotiki molingana ndi zomwe zimayambitsa matendawa, kuphatikiza kugwiritsa ntchito mankhwala oteteza m'mimba, monga Omeprazole kapena Pantoprazole.