6 Mapulani Osavuta Olimbitsa Thupi Kuti Mutha Kuwoneka Odabwitsa M'mavalidwe Anu Aukwati

Zamkati

• Wopanda chingwe
• A-Line komanso yopanda manja
• Chovala cha Mpira
• M'chimake
• Msika
• Mfupi
• Onaninso za

Kaya mwangopanga chinkhoswe, muli pakati pakusungitsa mavenda ndikusankha kaikidwe ka maluwa, kapena kwatsala milungu ingapo kuti tsiku lalikulu lifike, mwayi ukukonzekera kukulitsa thanzi lanu musanatsike njira. Koma popeza tikudziwa kuti ndinu otanganidwa kwambiri (maukwati samadzikonzekera okha, pambuyo pake), tabwera kudzakuthandizani kuti muwonjezere zoyesayesa zanu. Sankhani imodzi mwazolimbitsa thupi zolimbitsa thupi motengera mawonekedwe a diresi lanu.

Wopanda chingwe

Corbis

Chovala chopanda zingwe chimatanthawuza kuti maso onse adzakhala pathupi lanu lakumtunda. Zolimbitsa Thupi Zathu Zopanda Strapless zidzasema zida zotsamira, zowonetsa-'em-off ndi mapewa ndikuyaka mafuta.

A-Line komanso yopanda manja

Corbis

Chovala cha A-line chikuwonetsa mikono yopindika komanso pachimake cholimba. Yesani Kulimbitsa Thupi Lalikulu ndi Lalikulu la Pilates kuti mugwire ntchito yozungulira yomwe imagwiritsa ntchito ma dumbbells ndi gulu lolimba kuti mutengere mayendedwe a Pilates Reformer.

Chovala cha Mpira

Corbis

Chovala chovala cha mpira chimapangitsa chithunzi cha hourglass, kutsindika chiuno chaching'ono. Izi 5 Zoyenda pa Hourglass Chithunzi zimakupatsani ma curve m'malo onse oyenera kwinaku mukuchepera pakati.

M'chimake

Corbis

Kuti mukhale ndi kavalidwe kakang'ono ka sheath, mufunika kulimbitsa thupi thupi lonse la kalori, monga Workout iyi ya Insanely Effective 15-Minute Workout. (Tikudziwa kuti ndinu otanganidwa!)

Msika

Corbis

Maonekedwe osalala ndi owoneka bwino amawonetsera m'chiuno chowoneka bwino. Pezani anu mu mawonekedwe ndi Ma Moves 6 awa a Slimmer Hips ndi ntchafu.

Mfupi

Corbis

Ngati mukupita kunjira yosakhala yachikhalidwe ndi diresi lalifupi, dabwitsani alendo anu ndi mapeyala achigololo. Ma Workout athu a 8 Minute Lean Legs apangitsa kuti ma gamu anu akhale olimba, ndipo amawirikiza ngati kulimbitsa thupi kwa mtima.

Onaninso za