Funsani Dokotala Wodyetsa: Madzulo Primrose ndi PMS

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Q: Kodi mafuta amadzulo a primrose angathandize kuchepetsa PMS?

Yankho: Madzulo Primrose mafuta atha kukhala abwino pachinthu china, koma kuchiza zizindikilo za PMS siimodzi mwazo.

Mafuta a Evening primrose ali ndi mafuta ochepa omega-6 otchedwa gamma linolenic acid (GLA). Ndinatcha GLA kuti ndi yosowa chifukwa sichipezeka muzakudya zilizonse zomwe timadya, chifukwa anthu ambiri sagwiritsa ntchito mafuta a primrose, borage, ndi black currant kuvala saladi kapena saute masamba. Ngati mutenga mlingo waukulu wa GLA muzakudya zanu, ndiye kuti zowonjezera ndizofunika, njira ziwiri zodziwika bwino ndi primrose yamadzulo ndi mafuta opangira mafuta a borage.

Ngakhale GLA ndi mafuta a omega-6 ndipo tidauzidwa kuti mafuta onsewa ndi otupa, sizili choncho pano. GLA imasinthidwa kukhala gulu lotchedwa PGE1, lomwe ndi lalifupi koma lamphamvu wotsutsa- yotupa. Ichi ndi chimodzi mwazifukwa zomwe kuthandizira ndi GLA kumawoneka ngati kukuthandiza kupweteka kwa nyamakazi. Komabe, GLA ndi mafuta oyambira madzulo sangathetsere zizindikiro za PMS.

Kuchuluka kwa mahomoni a prolactin kumatha kukhala ndi zizindikilo zambiri zomwe zimakhudzana ndi PMS, ngakhale sizili choncho kwa azimayi onse omwe amavutika panthawiyo yamwezi. PGE1 yawonetsedwa kuti ichepetse zovuta za prolactin. Pogwiritsa ntchito malingaliro awa, zidaganiziridwa kale kuti azimayi ena omwe ali ndi PMS amatero chifukwa thupi lawo silikupanga PGE1 yokwanira.

Ngati izi zinali choncho, njira yothetsera vutoli ikuwoneka yosavuta: Kuonjezerani ndi GLA (kapena mafuta amadzulo a primrose) kuti mupititse patsogolo milingo ya GLA yamagazi, motero kulimbikitsa kupanga PGE1 ndikuchepetsa zizindikiro za PMS. Komabe mayesero azachipatala akuyang'ana mphamvu ya GLA supplementation pochotsa zizindikiro za PMS amasonyeza kuti ndizothandiza ngati placebo. Ngakhale izi zili choncho, mafuta oyambira madzulo ndi GLA amapitilizidwa ngati "mankhwala" ofunikira a PMS.

Mfundo yofunika: Ngati mukufuna zina zotsutsana ndi zotupa, GLA mogwirizana ndi mafuta a nsomba ndizomveka. Ngati mukuyang'ana zovuta zochepetsera PMS, komabe, muyenera mwatsoka kupitiliza kuyang'ana.

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