Kodi Lavitan Omega 3 yowonjezera ndi yotani?

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito
• Yemwe sayenera kugwiritsa ntchito

Lavitan Omega 3 ndiwowonjezera pazakudya zopangidwa ndi mafuta a nsomba, omwe ali ndi EPA ndi DHA fatty acids momwe zimapangidwira, zomwe ndizofunikira kwambiri pokhala ndi milingo ya triglyceride ndi cholesterol m'mwazi.

Chowonjezera ichi chitha kupezeka m'masitolo, m'mabokosi okhala ndi makapisozi a gelatin 60, pamtengo pafupifupi 20 mpaka 30 reais, ndipo akuyenera kumwedwa ndi upangiri wa zamankhwala kapena katswiri wazakudya.

Ndi chiyani

Lavitan Omega 3 yothandizirayo, imakwaniritsa zosowa za omega 3, imathandizira kuchepetsa mafuta m'thupi ndi triglycerides m'magazi, kukonza ubongo ndi mtima, kulimbana ndi kufooka kwa mafupa, kuthandizira pakhungu labwino, kulimbitsa chitetezo cha mthupi, kuthana ndi zotupa komanso kuthana ndi nkhawa ndi kukhumudwa ngati njira yothandizirana ndi zakudya zomwe zili ndi omega 3.

Momwe mungagwiritsire ntchito

Mlingo wovomerezeka wa omega 3 tsiku lililonse ndi makapisozi awiri patsiku, komabe, adotolo atha kuwonetsa mulingo wina, kutengera zosowa za munthuyo.

Dziwani zowonjezera zina za Lavitan.

Yemwe sayenera kugwiritsa ntchito

Chowonjezera ichi sichiyenera kugwiritsidwa ntchito ndi anthu omwe sazindikira chilichonse mwazigawozo ndipo amayi apakati kapena oyamwitsa ayenera kugwiritsa ntchito mankhwalawa malinga ndi upangiri wa zamankhwala. Anthu omwe sagwirizana ndi nsomba ndi crustaceans ayeneranso kupewa kudya mankhwalawa.

Kuphatikiza apo, anthu omwe ali ndi matenda kapena kusintha kwa thupi sayeneranso kugwiritsa ntchito chowonjezerachi osalankhula ndi adotolo.

Onerani vidiyo yotsatirayi ndikuphunzira momwe mungapezere omega 3 pachakudya: