7 Zochepetsa nkhawa zachilengedwe za nkhawa, kusowa tulo komanso mantha

Zamkati

• Momwe mungapangire tiyi wotonthoza
• Zodzikongoletsera zachilengedwe m'mapiritsi
• Zosankha zachilengedwe kwa amayi apakati
• Zosankha zachilengedwe za makanda

Chithandizo chachilengedwe chabwino kwambiri ndi chililabombwe Amadziwikanso kuti maluwa achikondi azipatso chifukwa chomerachi, kuwonjezera pakupeza mosavuta, chimakhala ndi mphamvu zolimbitsa thupi zomwe zimathandiza kuchepetsa nkhawa ndikukonda kugona, kumusiya munthuyo ali wodekha, wodekha komanso wamtendere.

Komabe, pali zomera zina zambiri zomwe zimachitanso chimodzimodzi, zimachepetsa nkhawa komanso mantha. Zitsanzo zina ndi izi:

• Valerian: muzu wake umakhala ndikutonthoza komanso kulimbikitsa kugona, chifukwa chake kumawonetsedwa kwambiri pakakhala kusokonezeka, kugona tulo, mantha kapena nkhawa;
• Zitsamba za Yohane Woyera kapena St. John's wort: ndimubwezeretsa wabwino wamanjenje ndi wotsutsa-kukhumudwa, ndipo atha kugwiritsidwa ntchito pochiza kukhumudwa, nkhawa komanso kusokonezeka kwamanjenje;
• Chamomile: ili ndi gawo lotonthoza lam'mimba ndi lamanjenje, ndikupangitsa kuti pakhale mgwirizano, womwe umathandizira kukhazikika m'malo amanjenje ndi mantha;
• Linden: ili ndi zida zokhazika mtima pansi, zothandiza kuthana ndi zovuta zamanjenje monga kupsinjika kwambiri, nkhawa komanso kupsa mtima;
• Melissa kapena mankhwala a mandimu: amatha kutonthoza ndipo amatha kugwiritsidwa ntchito pakagwa tulo, mantha ndi nkhawa;
• Lavenda: Ndi wolemera mu coumarin ndi mafuta ofunikira omwe ali ndi zida zotsitsimula komanso zotsitsimula zomwe zimalimbana ndimanjenje.

Ndizotheka kupanga tiyi kuchokera kuzomera zonsezi, komabe, palinso zowonjezera zowonjezera zamafuta zamapiritsi omwe amagulitsidwa m'masitolo azakudya, m'masitolo akuluakulu ndi m'masitolo ena. Nthawi zambiri, zowonjezerazo zikuyenera kuwonetsedwa ndi wazitsamba kapena katswiri wazakudya kuti mudziwe mlingo woyenera kwambiri. Zowonjezera zimagwira ntchito bwino kuti zithetse zizindikilo pamapeto pake, kuchepetsa kuyambika kwa zovuta, mwachitsanzo.

Momwe mungapangire tiyi wotonthoza

Kuti mupange tiyi, muyenera kusankha imodzi mwazomera ndikudekha ndikuwonjezera 1 sachet, kapena magalamu 20 a chomeracho, mu chikho chimodzi cha madzi otentha kwa mphindi 5 mpaka 10. Pambuyo pake, tiyi amatha kumwa katatu kapena katatu patsiku kapena zinthu zisanachitike zomwe zimayambitsa nkhawa.

Ngati mungafune chopumulira kuti mugone, tiyi woyenera kwambiri ndi tiyi wa valerian, chifukwa amachulukitsa milingo ya melatonin, yofunikira kuti agone. Poterepa, tiyi ayenera kumamwa mphindi 15 mpaka 30 asanagone ndipo, munthawi imeneyi, munthu ayenera kupewa kuwonera TV kapena kugwiritsa ntchito chida china chamagetsi, monga foni. Onani malangizo onse othandizira kusowa tulo ndi kugona bwino.

Ubwino waukulu pokhudzana ndi zotetezera zomwe zimagulitsidwa ku pharmacy ndikuti sizimayambitsa zovuta kapena kuzolowera. Komabe, ndipo ngakhale atha kugulidwa popanda mankhwala, ayenera kugwiritsidwa ntchito motsogozedwa ndi adotolo kapena azitsamba, makamaka pamlingo wake, chifukwa zina mwa zitsamba izi zikamamwa mopitirira muyeso zitha kukhala zowopsa.

Zodzikongoletsera zachilengedwe m'mapiritsi

Zitsanzo zina za zotetezera zachilengedwe m'mapiritsi ndi izi:

Mankhwala azitsambawa, ngakhale amapangidwa ndi zinthu zachilengedwe, ayenera kugwiritsidwa ntchito motsogozedwa ndi azachipatala kapena kuchokera kwa azitsamba kapena katswiri wazakudya ngakhale atha kugulidwa popanda mankhwala. Amakhala ndi zinthu zomwe zimapangitsa ubongo, kutonthoza munthuyo chifukwa chokhazikika.

Onerani vidiyo yotsatirayi ndikuwona njira zina zachilengedwe zothanirana ndi nkhawa:

Zosankha zachilengedwe kwa amayi apakati

Ma tranquilizer achilengedwe a amayi apakati atha kugwiritsidwa ntchito motsogozedwa ndi azamba omwe akuwasamalira asanabadwe komanso ngati atafunikira kwambiri, chifukwa amatha kuyambitsa zovuta zina kapena osakhala otetezeka kwa mwana. Chotonthoza chabwino chachilengedwe chomwe chingagwiritsidwe ntchito ndi amayi apakati ndipo chomwe sichikutsutsana ndichisangalalo chachilengedwe chamadzi azipatso.

Pankhani yogona tulo tili ndi pakati, nazi malangizo osavuta omwe angakuthandizeni.

Zosankha zachilengedwe za makanda

Chithandizo chabwino chachilengedwe cha ana ndi tiyi wa chamomile wokhala ndi fennel, womwe umaphatikiza kukhazika mtima pansi, umalimbikitsa tulo ndikuthandizira kulimbana ndi mpweya womwe umayambitsa colic, makamaka m'miyezi yoyamba ya moyo wa mwana.

Pali chowonjezera chakudya chotchedwa funchicórea chomwe chimakhala ndi mankhwalawa ndipo chitha kugwiritsidwa ntchito ngati bata kwa ana ndi makanda, koma ngakhale atha kugulidwa popanda mankhwala ayenera kugwiritsidwa ntchito pokhapokha ngati adziwa ana.

Njira ina yokhazikitsira bata kwa ana opitilira miyezi isanu ndi umodzi, omwe adayamba kale kudyetsa kosiyanasiyana ndi chilakolako chachilengedwe madzi zipatso. Ingomenyani mu blender zamkati mwa zipatso zokonda 1 ndi kapu imodzi yamadzi, kupsyinjika kenako ndikupatsa mwana kapena mwana theka la galasi.

Onaninso momwe ungapangire kutikita kumapazi a mwana kuti agone bwino.