Nkhuku Zimakondwera

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"Nkhuku kachiwiri?" Ndilo funso lodziwika bwino lapakati pa sabata lomwe limamveka kuchokera kwa anthu mamiliyoni ambiri odya nkhuku otopa m'dziko lonselo, makamaka nthawi yachilimwe pomwe aliyense amafuna kudya mopepuka. Koma chifukwa chakuti nkhuku imakonza mwamsanga sizikutanthauza kuti iyenera kukhala yotopetsa. Zimangofunika kukhala zosiyana.

Kutchuka kwa nkhuku kumabwera chifukwa chokonzekera bwino komanso kusinthasintha. Mutha kudya ndi pasitala, mpunga kapena mbatata. Wokazinga, wokazinga kapena woyambitsa-yokazinga. Ndi msuzi kapena nokha. Monga chakudya chotsekemera kapena chokoma. Anthu ambiri amakhala ndi bere lomwelo lomwe laotcha, sabata ndi sabata. Amaganiza kuti akupulumutsa nthawi ndi mphamvu, pamene akungokhalira kunyansidwa ndi luso lawo. Komabe ndi zosakaniza zochepa, zambiri zomwe zilipo kale, mukhoza kukwapula zakudya za nkhuku zopatsa thanzi komanso zopatsa thanzi.

Nkhuku yopanda khungu ndi gwero labwino kwambiri la mapuloteni apamwamba, opanda mafuta. Theka la bere (pafupifupi ma ola 3-4) limapereka magalamu 27 a mapuloteni, ma calories 142 ndi magalamu atatu okha a mafuta. Chidole chimakhala ndi magalamu 13 a mapuloteni, ma calories 76 ndi magalamu awiri amafuta; ntchafu ili ndi magalamu 14 a mapuloteni, ma calories 109 ndi magalamu 6 a mafuta. Onjezerani zitsamba, zonunkhira, msuzi wamafuta ochepa, msuzi kapena zopangira mkaka pang'ono kuti musangalale ndi phwando labwino la nkhuku usiku uliwonse sabata, nthawi yonse yotentha. Ndipo nthawi ina mukadzamvanso "nkhuku-kachiwiri?" funso, kumwetulira ndikuyankha, "Zachidziwikire!"

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