Kodi Chipatso cha Ugli Ndi Chiyani? Chilichonse Chimene Muyenera Kudziwa

Zamkati

• Kodi chipatso cha ugli ndi chiyani?
• Zakudya zabwino
• Ubwino
• Wolemera mavitamini ndi mchere
• Zitha kukuthandizani kuti muchepetse kunenepa
• Antioxidant ndi anti-kutupa kuthekera
• Kutsikira pansi
• Momwe mungadye
• Mfundo yofunika

Chipatso cha Ugli, chotchedwanso Jamaican tangelo kapena chipatso cha uniq, ndi mtanda pakati pa lalanje ndi chipatso champhesa.

Ikuyamba kutchuka chifukwa cha zachilendo zake komanso zotsekemera, zokoma za zipatso. Anthu amakondanso chifukwa ndi chosavuta kusenda.

Nkhaniyi ikufotokoza zonse zomwe muyenera kudziwa za zipatso za ugli, kuphatikiza michere yake, maubwino, kutsika kwake, ndi momwe mungadye.

Kodi chipatso cha ugli ndi chiyani?

Chipatso cha Ugli ndi mtanda pakati pa mandarin lalanje ndi chipatso champhesa. Amadziwika kuti tangelo, ndipo nkhaniyi imagwiritsa ntchito mawu onsewa mosinthana.

"UGLI" ndi dzina lotchuka lomwe limasewera pa mawu oti "yonyansa," chifukwa chipatsocho sichimawoneka chosangalatsa kwenikweni. Komabe, dzina loti "chipatso cha ugli" lakhala limodzi mwa mayina odziwika kwambiri a chipatso.

Chipatso chooneka ngati teardrop ndichachikulu kuposa chipatso champhesa ndipo chimakhala ndi khungu lakuda, lolimba, lachikasu lobiriwira lomwe limasenda mosavuta. Mnofu wake ndi lalanje ndipo - monga zipatso zina za citrus - zopatulidwa m'magawo ndi chinthu choyera, chonga ukonde chotchedwa pith.

Zipatso za Ugli ndizowutsa mudyo, ndipo kukoma kwake nthawi zambiri kumafotokozedwa kuti ndi kotsekemera komanso kofiyira kokhala ndi manotsi pang'ono owawa.

Chipatso cha Ugli ndi mtanda pakati pa lalanje ndi chipatso champhesa. Ndiwotsekemera komanso wowoneka bwino ndi mnofu wa lalanje komanso khungu lakuda, lolimba.

Zakudya zabwino

Zipatso za Ugli nzochepa koma ndizopatsa thanzi kwambiri. Gawo limodzi la zipatso zoyipa (pafupifupi magalamu 100) limapereka ():

• Ma calories: 47
• Mafuta: 0 magalamu
• Mapuloteni: 1 galamu
• Ma carbs: 12 magalamu
• CHIKWANGWANI: 2 magalamu
• Vitamini C: 90% ya Daily Value (DV)
• Zolemba: 8% ya DV
• Calcium: 4% ya DV
• Potaziyamu: 4% ya DV

Monga mukuwonera, zipatso za ugli zimangopatsa ma calorie 47 pamagalamu 100. Ambiri mwa mafutawa amachokera ku carbs ngati shuga wachilengedwe. Kuphatikiza apo, kutumikiridwa komweku kumakhala ndi pafupifupi vitamini C (pafupifupi tsiku limodzi).

Vitamini C amatenga mbali zambiri zofunika pamoyo wanu, koma ndizofunikira kwambiri pantchito yake monga antioxidant komanso immune-system booster (,).

Zipatso za Ugli zilinso ndi mavitamini ndi michere yambiri, komanso mankhwala azomera omwe amadziwika kuti phenols, omwe ali ndi maubwino ambiri azaumoyo ().

Hafu ya chipatso cha ugli (pafupifupi magalamu 100) imakhala ndi ma calories 47, omwe amachokera ku shuga wachilengedwe. Mulinso pafupifupi vitamini C wokwana tsiku limodzi, komanso mavitamini ndi michere yambiri.

Ubwino

Zipatso za Ugli zili ndi maubwino angapo azaumoyo.

Monga membala wa banja la zipatso, muli mavitamini, michere yambiri, ndi mankhwala omwe amaganiza kuti ali ndi phindu m'thupi lanu.

Wolemera mavitamini ndi mchere

Hafu ya chipatso chimodzi cha ugli (pafupifupi magalamu 100) imakhala ndi vitamini C pafupifupi tsiku limodzi, komanso mavitamini ndi michere yambiri.

Vitamini C, yemwenso amadziwika kuti ascorbic acid, ndi antioxidant wamphamvu. Itha kuthandizira kupewa kuwonongeka komwe kumachitika chifukwa cha kuwonongeka kwaulere, komwe kumatha kubweretsa matenda osachiritsika, monga mtundu wa 2 shuga, matenda amtima, kapena khansa (,).

Vitamini uyu amathandizanso pakachiritso ka zilonda komanso kupangika kwa kolajeni, puloteni m'thupi lanu yomwe ndi gawo lofunikira pakhungu, minofu, ndi mafinya ().

Kuphatikiza apo, chipatso cha ugli chimakhala ndi folate, calcium, ndi potaziyamu - michere yofunikira yomwe imagwira gawo lofunikira pakupangika kwa thupi, kuwongolera minofu, komanso thanzi la mafupa ndi mtima (,,).

Zitha kukuthandizani kuti muchepetse kunenepa

Zipatso za Ugli ndizochepa kwambiri, ndipo theka la chipatso chimodzi (pafupifupi 100 magalamu) okhala ndi ma calories 47 okha.

Izi zimapangitsa zipatso za ugli kukhala chotukuka chabwino kwambiri kwa iwo omwe akuyesera kuonda. Itha kukuthandizani kudya ma calories ochepa kuposa momwe mumawotchera, ndiyo njira yokhayo yotsimikizika yochepetsera thupi (,).

Kudya zipatso zonse, monga zipatso za ugli kapena zipatso zina za citrus, kumalumikizidwanso ndi kuchepa kwa chiopsezo chonenepa kwambiri kapena wonenepa kwambiri ().

Kafukufuku wina mwa anthu opitilira 1,000 adapeza kuti iwo omwe amadya zipatso ndi ndiwo zamasamba zochulukirapo amakhala opambana pakuchepetsa thupi komanso kuchepetsa kuchepa, poyerekeza ndi omwe adadya ma servings ochepa ().

Kuphatikiza apo, zipatso za ugli zimakhala ndi ulusi, zomwe zingakuthandizeni kuti mukhale omasuka kwanthawi yayitali ().

Antioxidant ndi anti-kutupa kuthekera

Zipatso za Ugli zimadzaza ndi mankhwala otchedwa flavonoids, omwe ali ndi antioxidant ndi anti-inflammatory properties (,).

Tangelo flavonoid imodzi yotchedwa naringenin imaganiza kuti ndi antioxidant yamphamvu. Kafukufuku wina wama mbewa, adachepetsa kuwonongeka kwa chiwindi komwe kumachitika chifukwa cha ma radicals aulere ().

Naringenin imakhalanso ndi mphamvu zotsutsana ndi zotupa ndipo zitha kuthandiza kuchepetsa zikwangwani zotupa monga interleukin-6 (IL-6) m'magazi anu ().

Izi ndizofunikira, chifukwa kutupa kosatha kumalumikizidwa ndi zinthu zingapo, kuphatikiza mtundu wa 2 shuga ndi matenda amtima (,,).

Komabe, kafukufukuyu wachitika m'mayeso ndi nyama zoyesera. Kafukufuku wowonjezereka mwa anthu amafunikira asanatsimikizire motsimikiza za antioxidant komanso anti-inflammatory mphamvu ya zipatso za ugli.

Zipatso za Ugli ndizochepa ma calories ndipo zimakhala ndi fiber komanso mavitamini ndi michere yambiri. Amakhalanso ndi anti-inflammatory antioxidants.

Kutsikira pansi

Zipatso zamphesa zimakhala ndi zida zamphamvu zotchedwa furanocoumarins, zomwe zimatha kusokoneza mankhwala angapo ().

Chifukwa chake, anthu omwe amamwa mankhwala ena, kuphatikiza mankhwala amtima ndi nkhawa, ayenera kupewa zipatso zamphesa ndi madzi amphesa.

Popeza kuti zipatso za ugli ndi mtanda pakati pa mphesa ndi lalanje, pali nkhawa kuti ilinso ndi furanocoumarins.

Komabe, mtundu wa UGLI umati zipatso zawo zilibe ma furanocoumarin motero ndizotetezeka kwa anthu omwe ali ndi mankhwalawa.

Kuphatikiza apo, kafukufuku wina wamitundu 13 ya tangelos adawulula kuti mtundu umodzi wokha ndi womwe uli ndi ma furanocoumarin. Kuphatikiza apo, ndalamazo zinali zochepa mokwanira kuti sizingagwirizane ndi mankhwala (22).

Komabe, ngati mukuda nkhawa ndi kuthekera kogwiritsa ntchito mankhwala osokoneza bongo, muyenera kuyankhula ndi omwe amakuthandizani musanadye zipatso zoyipa.

Mosiyana ndi zipatso zamphesa, ma tangelos ambiri samakhala ndi ma furanocoumarins, chifukwa chake amatha kudyedwa ndi anthu omwe amamwa mankhwala omwe atha kulumikizana ndi mankhwala amphamvu awa. Ngati muli ndi nkhawa, funsani omwe akukuthandizani.

Momwe mungadye

Zipatso za Ugli ndizosavuta kudya.

Itha kumenyedwa chimodzimodzi ndi zipatso zina za zipatso, monga malalanje. M'malo mwake, chifukwa khungu lake limakhala lolimba komanso losasunthika, zimatha kukhala zosavuta kupendapenda kuposa khungu la zipatso zina za zipatso.

Peel ikachotsedwa, mutha kusiyanitsa zipatso za ugli m'magawo - monga momwe mungalekanitsire lalanje. Ngakhale chipatsocho chili ndi mbewu zochepa poyerekeza ndi malalanje ndi zipatso za zipatso, kumbukirani kuzichotsa musanadye.

Ngati mungakonde, mutha kuthanso pakati wosadyedwa zipatso za ugli ndikudya ndi supuni, chimodzimodzi momwe mungadyere chipatso champhesa.

Zipatso za Ugli zimatha kusangalala zokha ngati chotupitsa kapena mchere. Kapenanso, mutha kuyigwiritsa ntchito ngati zonunkhira komanso zonunkhira kuwonjezera pamaphikidwe ena, monga masaladi, masaladi azipatso, kapena ma fries.

Mu njira iliyonse yomwe imafuna magawo a lalanje kapena tangerine, mutha kugwiritsa ntchito magawo azipatso za ugli m'malo mwake.

Zipatso za Ugli zimasenda mosavuta, ndipo monga zipatso zina za zipatso, zitha kuthyoledwa m'magawo. Ikhoza kutenga malalanje kapena tangerine m'maphikidwe ambiri.

Mfundo yofunika

Chipatso cha Ugli, chotchedwanso tangelo, ndi mtanda pakati pa lalanje ndi chipatso champhesa.

Ali ndi vitamini C wambiri ndi michere ina, yotsika kwambiri, ndipo imakhala ndi ma anti-anti antioxidants otchedwa flavonoids.

Ma tangelos ambiri alibe ma furanocoumarins, zomwe zikutanthauza kuti akhoza kukhala otetezeka kwa iwo omwe amamwa mankhwala ena.

Zipatso za Ugli ndi njira yokoma yosangalalira ndi zabwino zambiri za zipatso za zipatso.