Zopindulitsa za 9 za azitona

Zamkati

• Tebulo lazidziwitso zaumoyo
• Momwe mungagwiritsire ntchito azitona
• 1. Olive pate
• 2. Msuzi wa azitona wokhala ndi basil
• 3. Msuzi wobiriwira

Maolivi ndi chipatso cha oleaginous cha mtengo wa azitona, womwe umagwiritsidwa ntchito kwambiri kuphika mpaka nyengo, umawonjezera kununkhira komanso ngati chinthu chofunikira kwambiri mumsuzi ndi pate wina.

Chipatso ichi, chodziwika kuti chimakhala ndi mafuta abwino ndikuchepetsa cholesterol, chimakhalabe ndi michere monga mavitamini A, K, E, zinc, selenium ndi iron, pakati pa mchere wina womwe ungabweretse zabwino zambiri monga:

1. Pewani matenda a atherosclerosis, kukhala wolemera mu flavones ndi antioxidant kanthu;
2. Pewani thrombosis, pakuchita anticoagulant kanthu;
3. Kuchepetsa kuthamanga kwa magazi, pakuthandizira kufalikira kwa magazi;
4. Pewani khansa ya m'mawere, pochepetsa mwayi wosintha maselo;
5. Sinthani kukumbukira ndi kuteteza kufooka kwa malingaliro, pomenya nkhondo mopitilira muyeso;
6. Kuchepetsa kutupa kwa thupi, poletsa zochita za arachidonic acid;
7. Sinthani thanzi la khungu ndipo imalepheretsa kukalamba msanga chifukwa imakhala ndi antioxidant;
8. Tetezani diso ndikulimbikitsa thanzi la maso, chifukwa ili ndi hydroxytyrosol ndi zeaxanthin;
9. Kuchepetsa cholesterol choipa, chifukwa chokhala olemera ndi mafuta a monounsaturated.

Kuti mupeze zabwino za azitona, kuchuluka kwa momwe mungagwiritsire ntchito ndi mayunitsi 7 mpaka 8 patsiku, kokha.

Komabe, pakakhala kuti ali ndi matenda oopsa, kudya kumayenera kuchepetsedwa kukhala azitona 2 mpaka 3 patsiku, chifukwa mchere womwe umapezeka mumtengowo ungasinthe kuthamanga kwa magazi, ndikupangitsa mavuto azaumoyo.

Tebulo lazidziwitso zaumoyo

Gome lotsatirali likuwonetsa kupatsa thanzi kwa magalamu 100 a azitona wobiriwira wazitini ndi wakuda:

Maolivi amagulitsidwa zamzitini chifukwa chipatso chachilengedwe chimakhala chowawa kwambiri ndipo chimakhala chovuta kudya. Chifukwa chake, msuzi wa nkhaka umathandizira kununkhira kwa chipatso ichi, chomwe chitha kuwonjezeredwa munyama, mpunga, pasitala, zokhwasula-khwasula, pizza ndi msuzi.

Momwe mungagwiritsire ntchito azitona

Njira yabwino yogwiritsira ntchito azitona ndikuwonjezera ku chakudya chopatsa thanzi komanso chopatsa thanzi, ndipo izi zimachitika kudzera m'masaladi, komabe ichi ndi chipatso chosunthika ndipo chitha kugwiritsidwa ntchito pazakudya zonse, monga zikuwonetsedwa pansipa:

1. Olive pate

Njira yabwino yogwiritsira ntchito pâté iyi ndi kudya chakudya cham'mawa, chakudya chamasana komanso kulandira alendo.

Zosakaniza:

• 8 azitona zotsekedwa;
• 20 g kirimu wonyezimira;
• 20 g wa ricotta;
• Supuni 1 ya mafuta owonjezera a maolivi;
• Gulu limodzi la parsley kuti alawe.

Kukonzekera mawonekedwe:

Menyani zosakaniza zonse mu blender ndikusiya mufiriji kuti zizimire, zitha kutumikiridwa ndimipukutu kapena toast.

2. Msuzi wa azitona wokhala ndi basil

Msuziwu ndi wotsitsimula, wabwino kwa saladi wokometsera komanso amagwiritsidwa ntchito ngati chophatikizira mbale zina.

Zosakaniza:

• Azitona zotsekedwa 7;
• Mapesi awiri a basil;
• Supuni 2 za viniga;
• Supuni 1 ya mafuta owonjezera a maolivi.

Kukonzekera mawonekedwe:

Dulani zosakaniza zonse mzidutswa tating'ono ting'ono, sakanizani ndi vinyo wosasa ndi mafuta, zizisiyani kwa mphindi 10, mutumikire nthawi imeneyi.

3. Msuzi wobiriwira

Msuzi wobiriwira wa azitona ukhoza kudyetsedwa nthawi yamasana ndi chakudya chamadzulo, ndi wopepuka, wokoma komanso wopatsa thanzi, amathanso kutumikiridwa ndi nsomba yokazinga kapena nkhuku.

Zosakaniza:

• 1/2 makapu azitona zotsekedwa;
• 100 g wa sipinachi;
• 40 g wa arugula;
• Gulu limodzi la maekisi;
• Supuni 2 zamafuta;
• 1 clove wa adyo;
• ML 400 a madzi otentha;
• mchere kuti mulawe.

Kukonzekera mawonekedwe:

Mu poto wosazenga ndodo, sungani zinthu zonse, mpaka masambawofota, kenaka onjezerani madzi otentha ndikuphika kwa mphindi zisanu. Pambuyo pomenya blender, zikuwonetsedwa kuti kumwa kwake ndikotentha.