Kodi Enema Ali Otetezeka? Mitundu, maubwino, ndi nkhawa

Zamkati

• Kodi enemas ndi chiyani?
• Kuyeretsa enemas
• Kusunga njira
• Zopindulitsa za enemas
• Zotsatira zoyipa ndi zoopsa
• Mutha kusokoneza masikelo achilengedwe a thupi lanu
• Mayankho a Enema amatha kuwononga matumbo anu
• Zipangizo zonyansa kapena zosagwiritsidwa bwino ntchito zimatha kuyambitsa matenda komanso kuwonongeka
• Njira zina zotsitsira
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Enemas ndi majakisoni amadzimadzi amadzimadzi omwe amayeretsedwa kapena kutulutsa matumbo anu.

Agwiritsidwa ntchito kwazaka zambiri kuchiza kudzimbidwa kosatha ndikukonzekeretsa anthu kukayesedwa ndi maopareshoni ena ().

Enemas itha kuperekedwa ndi akatswiri azachipatala kapena odziyang'anira pawokha kunyumba.

Nkhaniyi ikufotokoza mitundu yosiyanasiyana ya zotsalira, komanso zabwino zawo ndi zovuta zathanzi.

Kodi enemas ndi chiyani?

Kudzimbidwa ndi vuto lomwe kuyenda kwachilengedwe kwa mpando wanu kumachepetsa, kuwapangitsa kukhala olimba, owuma komanso ovuta kutulutsa. Kwa anthu ambiri, ili limatha kukhala vuto losatha lomwe limafunikira kulowererapo ngati enema - kapena mankhwala ofewetsa tuvi tolimba oikidwa mkati mwake.

Enemas amathanso kulamulidwa kuti atulutse m'matumbo musanayesedwe kapena kuchitidwa maopaleshoni. Matumbo anu ayenera kukhala opanda kanthu musanachitike njirazi kuti muchepetse chiopsezo cha matenda ndikuletsa chopondapo kuti chisayende.

Malinga ndi omwe amalimbikitsa enema, zinyalala zikachulukirachulukira m'kupita kwanthawi, zimabweretsa matenda monga kukhumudwa, kutopa, kupweteka mutu, chifuwa, ndi kukwiya, ndipo kugwiritsa ntchito enemas kumatha kukupatsani mpumulo.

Ngakhale zili zowona kuti anthu ambiri omwe ali ndi vuto lakudzimbidwa kwanthawi yayitali amakumana ndi kukhumudwa komanso zizindikilo zina zamaganizidwe, umboni ukusowa wonena kuti kuwononga zinyalala kumabweretsa zotsatira zina zomwe zatchulidwazi (,).

Pali mitundu iwiri yayikulu ya zotsalira - kuyeretsa ndi kusungira.

Kuyeretsa enemas

Kuyeretsa ma enemas kumakhala kochokera m'madzi ndipo amayenera kuchitidwa mu rectum kwakanthawi kochepa kuti muthe koloni yanu. Mukabayidwa, amasungidwa kwa mphindi zochepa mpaka thupi lanu limadzichotsa lokha, pamodzi ndi zotayirira komanso chopondapo chimbudzi.

Zina mwazinthu zodziwika bwino zoyeretsera ndizo (,):

• Madzi kapena mchere. Zosakhumudwitsa kwambiri pazosankha zonse, madzi kapena mchere - madzi amchere omwe amatsanzira kuchuluka kwa sodium m'thupi lanu - amagwiritsidwa ntchito makamaka kuthekera kwawo kukulitsa coloni ndikulimbikitsa kutulutsa chimbudzi.
• Mchere wa Epsom. Izi ndizofanana ndi enema yamadzi kapena yamchere, koma mchere wochuluka wa Epsom umanenedwa kuti umagwira bwino ntchito popumitsa matumbo ndikutulutsa kudzimbidwa.
• Sodium mankwala. Iyi ndi enema yodziwika bwino yomwe imagwira ntchito pokhumudwitsa rectum yanu, ndikupangitsa kuti ikule ndikumasula zinyalala.
• Madzi a mandimu. Madzi a mandimu osakanikirana ndi madzi ofunda, osasankhidwa akuti amayeseza pH ya thupi lanu poyeretsa m'matumbo.
• Apple cider viniga. Othandizira akuti kusakaniza viniga wa apulo cider ndi madzi ofunda, osasankhidwa kumatha kuchotsa matumbo msanga ndipo kumatha kukhala ndi zovuta zina zochiritsa pamagawo anu am'mimba.
• Sopo suds. Kuphatikiza sopo wa castile, kapena sopo wina wofatsa wokhala ndi zowonjezera zochepa, kuthirira pang'ono kumakwiyitsa matumbo, omwe amalimbikitsa kutuluka mwachangu kwa chopondapo.

Kusunga njira

Zolemba zosungira zimapangidwa kuti zizisungidwa m'matumbo mwanu kwa nthawi yayitali - nthawi zambiri osachepera mphindi 15 - musanatulutsidwe. Njira zosungira zitha kukhala zamadzi kapena zopangira mafuta, zomwe zimachepetsa chopondapo ndikupangitsa kuti thupi lanu lizitha kutulutsa.

Zina mwazomwe zimasungidwa kwambiri ndi monga (,,):

• Khofi. Ma enema a khofi ndi osakaniza khofi wofiyidwa, khofi ndi madzi omwe amaganiza kuti amalimbikitsa kuchotsedwa kwa ndulu m'matumbo. Adatchuka ndi a Max Gerson, dokotala yemwe amawagwiritsa ntchito kuthandiza kuthandiza anthu omwe ali ndi khansa.
• Mafuta amchere. Enema yamtunduwu imagwira ntchito makamaka pakupaka zinyalala mkati mwa khola lanu, kuzisindikiza ndi madzi, ndikulimbikitsa kuti zichotsedwe.
• Probiotic. Kusakaniza maantibiotiki ndi madzi kumatha kutsuka matumbo anu ndikuthandizira kutulutsa mabakiteriya anu abwino. Lactobacillus reuteri enemas awonetsedwa kuti amachepetsa kutupa kwa ana omwe ali ndi zilonda zam'mimba.
• Zitsamba. Anthu ena amagwiritsa ntchito zitsamba monga adyo, tiyi wa catnip, kapena tsamba lofiira la rasipiberi losakanizidwa ndi madzi kuti apange mankhwala azitsamba ndi zakudya zonenedwa, kumenya matenda, komanso zotsutsana ndi zotupa.

Enemas ndi jakisoni wamakina amadzimadzi omwe cholinga chake ndi kutsuka matumbo anu kapena kuchiza kudzimbidwa kosalekeza. Mitundu ikuluikulu iwiriyi - kuyeretsa ndikusunga mankhwala - amabwera mu mayankho osiyanasiyana ndipo amatha kubayidwa kunyumba.

Zopindulitsa za enemas

Enemas amatha kuchiza matenda ndikuchotsa matumbo anu. Komabe, anthu ambiri amasankha kugwiritsa ntchito enemas pazinthu zina zomwe amati ndi zabwino zathanzi (,).

Ena amalimbikitsa kuti enemas imatha kuthandizira kuchepa thupi, kuchotsa poizoni ndi zitsulo zolemera mthupi lanu, komanso kukonza khungu lanu, chitetezo chamthupi, kuthamanga kwa magazi, komanso mphamvu.

Komabe, umboni ndiwosonyeza kuti enema ndi othandiza pazinthu izi kapena kuti amapindulitsa aliyense amene amawagwiritsa ntchito. Umboni wambiri wotsimikizira kuti ndi othandiza ndi wosagwirizana, ngakhale kuti amagwiritsidwa ntchito kwambiri masiku ano ().

Enemas amaoneka ngati othandiza kwambiri akagwiritsidwa ntchito kuti athetse kudzimbidwa kosalekeza kuchipatala, ngakhale amabwera ndi zoopsa zambiri, makamaka akadziyang'anira okha kunyumba (,).

Enemas atha kukhala othandiza kutsuka matumbo ndikuchotsa kudzimbidwa kosalekeza, koma umboni wambiri wovomerezeka ndiwosemphana ndi sayansi.

Zotsatira zoyipa ndi zoopsa

Ngakhale ma enemas amatha kutsuka matumbo anu, muyenera kulingalira zoopsa zawo ndikusamala musanagwiritse ntchito.

Mutha kusokoneza masikelo achilengedwe a thupi lanu

Enemas amatha kusokoneza mabakiteriya am'mimba mwanu ndikuponyera muyeso wamagetsi a thupi lanu.

Kafukufuku akuwonetsa kuti enema omwe amagwiritsidwa ntchito pokonzekera njira zamankhwala amasokoneza kwambiri mabakiteriya am'matumbo, ngakhale zotsatira zake zimawoneka ngati zakanthawi. Komabe, ma enemas omwe amagawanika ndikugwiritsidwa ntchito m'miyeso iwiri akuwoneka kuti alibe zotsatira zochepa pa microbiome (,).

Kusokonezeka kwa ma elekitirodi kwawonedwa ndi mitundu yosiyanasiyana ya ma enema, monga sopo wamkulu wa sopu ndi omwe ali ndi mchere.

Mwachitsanzo, pakhala pali malipoti okhudzana ndi mchere wa Epsom omwe amapha anthu chifukwa cha kuchuluka kwa magnesium. Nthawi ina, bambo wachikulire adamwalira chifukwa cha kusokonekera kwakukulu kwa ma electrolyte chifukwa chotenga mankhwala awiri a sodium phosphate enemas (,,).

Malipoti ena akuti kugwiritsidwa ntchito mopitilira muyeso kwa kutulutsa koloni kumatha kubweretsa kusowa kwa madzi m'thupi, komwe kumatha kupha ().

Mayankho a Enema amatha kuwononga matumbo anu

Madzi a mandimu, apulo cider viniga, ndi makapu a khofi ndi acidic kwambiri, ndipo umboni wasayansi wosonyeza kuti mphamvu kapena chitetezo chawo sichikupezeka.

Kuphatikiza apo, umboni ukuwonetsa kuti acidity yawo ndi zodzoladzola zawo zitha kuvulaza matumbo anu ndipo zimayambitsa kutentha kwamatumbo, kutupa, matenda, ngakhale kufa ().

Mofananamo, pali malipoti akuti ana amapatsidwa acidic hydrogen peroxide enemas, zomwe zidadzetsa matenda otupa m'mimba, kutsegula m'mimba, kusanza, komanso zovuta zazitali ().

Kuphatikiza apo, mwa anthu ena, mankhwala azitsamba adayambitsa magazi amkati omwe amafuna kuthiridwa magazi ndikuchotsedwa kwa colon ().

Zipangizo zonyansa kapena zosagwiritsidwa bwino ntchito zimatha kuyambitsa matenda komanso kuwonongeka

Ngati mumadzipatsa nokha mankhwala kunyumba, ndikofunikira kuti muwonetsetse kuti zida zomwe mumagwiritsa ntchito ndizosabereka, kutanthauza kuti zilibe tizilombo toyambitsa matenda. Kugwiritsa ntchito zida zonyansa kumawonjezera chiopsezo chanu chotenga matenda omwe angakhale oopsa.

Kugwiritsa ntchito chida molakwika kumathandizanso kuwonongeka kwa rectum, anus, kapena colon. Kafukufuku akuwonetsa kuti kutsekula kwa matumbo si vuto losowa kagwiritsidwe ntchito ka enema komwe kumatha kuyika ziwalo zanu zamkati pachiwopsezo chotenga matenda (,,).

Makina opangira ma enema osabereka, omwe nthawi zambiri amakhala ndi ndowa, yamachubu, yankho, ndipo nthawi zina babu, amatha kupezeka pa intaneti kapena m'malo ambiri ogulitsa mankhwala. Amabwera ndi mayendedwe oyeretsa komanso kugwiritsa ntchito bwino.

Ngakhale ma enemas amakhala otetezeka komanso ogwira ntchito, amabwera ndi zoopsa zambiri, makamaka akapatsidwa kunyumba. Ma enemas osagwiritsidwa ntchito molondola amatha kuwononga moyo wanu ndi mankhwala ku rectum kapena colon yanu.

Njira zina zotsitsira

Ngati mukuganiza makamaka za enema yolimbikitsira ndikuyeretsa dongosolo lanu logaya zakudya, pakhoza kukhala zina, zosankha zochepa.

Zina mwa njira zowonjezerapo zotsalira, zomwe zingalimbikitse kutaya zinyalala ndi matumbo pafupipafupi, ndi monga (,,,):

• kumwa khofi wa khofi, yemwe amadziwika kuti amatulutsa chimbudzi
• kukhala bwino ndi madzi
• kuchita masewera olimbitsa thupi pafupipafupi monga kuyenda, kuthamanga, kupalasa njinga, kapena ma aerobics
• kuyesa mankhwala otsegulira pakamwa monga magnesium
• kukulitsa chakudya chanu chopatsa mphamvu mwa kudya zakudya zonse monga zipatso, ndiwo zamasamba, mbewu zonse, mtedza, ndi mbewu.

Ngati mukudwala kwambiri kapena mavuto ena azachipatala, lankhulani ndi omwe amakuthandizani kuti muwone ngati enema ndi mankhwala otetezeka komanso oyenera.

Njira zochepa zowopsa zomwe zingathandize kuyambitsa matumbo zimaphatikizapo kukhala ndi madzi, kuchita masewera olimbitsa thupi pafupipafupi, komanso kutsatira zakudya zopatsa thanzi.

Mfundo yofunika

Enemas amagwiritsidwa ntchito kuthana ndi kudzimbidwa ndikuyeretsa m'matumbo. Njira zothetsera madzi kapena mafuta zimalowetsedwa m'matumbo kudzera mu rectum yanu kutulutsa zinyalala zomwe zakhudzidwa.

Mankhwala ofatsa ngati madzi kapena mchere amakhala ndi chiopsezo chochepa kwambiri, koma muyenera kufunsa omwe amakuthandizani musanagwiritse ntchito kunyumba. Kuphatikiza apo, kuonetsetsa kuti kugwiritsa ntchito moyenera jekeseni wosabereka ndikofunikira kwambiri pachitetezo.

Anthu ambiri amalumbirira ndi enemas kuti alimbikitse kusinthasintha komanso kupewa kudzimbidwa, koma umboni wa magwiridwe awo ndi ochepa.

Zina, njira zochepa zowopsa zitha kukhala njira yabwinoko nthawi zambiri.