Matenda a calcium: Kodi Chimene Chimayambitsa Zisonyezo Zanu Ndi Chiyani Kwenikweni?

Zamkati

• Kodi calcium allergy ndi chiyani?
• Kodi chimachitika ndi chiyani ngati mankhwala a calcium samandigwira?
• Zizindikiro zowononga zakudya
  
• Kusagwirizana kwa zakudya
  
• Zizindikiro zakumvetsetsa kwa chakudya
  
• Nchiyani chimayambitsa calcium supplement?
• Matenda a Hypercalcemia
• Zizindikiro za Hypercalcemia
  
• Kusagwirizana kwa Lactose
• Kodi ndingatani ngati ndili ndi vuto la zowonjezera calcium?
• Zakudya za calcium
  
• Kodi calcium supplement supplement imapezeka bwanji?
• Ndiyenera kukawona liti dokotala wanga?
• Zizindikiro za anaphylaxis
  
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi calcium allergy ndi chiyani?

Calcium ndi mchere womwe ndi wofunika kwambiri kuti apange mafupa olimba, komanso umagwira ntchito yofunikira momwe minyewa ndi minofu imagwirira ntchito.

Calcium ndi yofunikira pa ntchito zambiri za thupi lanu, kotero kuti zovuta za calcium sizingatheke. Komabe, ndizotheka kuti mutha kukhala osagwirizana ndi zinthu zina zowonjezera zomwe zimapezeka mu calcium zowonjezera.

Zovuta za calcium zowonjezera sizofanana ndi kusalolera kwa lactose kapena kusagwirizana ndi mapuloteni ena omwe amapezeka mkaka. Ngakhale mulibe lactose yosalolera, pali njira zina zophatikizira zakudya zokhala ndi calcium zomwe sizingayambitse zovuta zanu.

Kodi chimachitika ndi chiyani ngati mankhwala a calcium samandigwira?

Dokotala wanu amatha kugwiritsa ntchito mawu ochepa polankhula za zizindikilo zomwe mumafotokoza mukamamwa zowonjezera calcium kapena kudya zakudya zopangidwa ndi calcium. Izi zingaphatikizepo kusagwirizana, kusagwirizana, komanso kuzindikira.

Zakudya zowona ndizomwe zimayambitsa chitetezo chamthupi m'thupi. China chake chomwe chimapezeka mu chinthucho chimayambitsa kutentha thupi mthupi. Izi nthawi zina zimatha kuyambitsa matenda owopsa.

Zizindikiro zowononga zakudya

• ming'oma
• kuthamanga kwa magazi
• mavuto kupuma
• kutupa pakamwa ndi mlengalenga

Mtundu wotsatira wotsatira ndikusalolera chakudya. Apa ndipamene mumadya china ndipo chimayambitsa zizindikilo zomwe nthawi zambiri zimakhudza m'mimba kapena china chokhudzana ndi kugaya.

Kusalolera zakudya sikuyambitsa chitetezo cha m'thupi lanu, koma kumakupweteketsani.

Kusagwirizana kwa zakudya

• kuphulika
• kudzimbidwa
• kutsegula m'mimba
• kupweteka m'mimba

Kulekerera kwa Lactose ndichitsanzo cha kusalolera kwa chakudya.

Anthu ena amathanso kukhudzidwa ndi chakudya. Izi zimayambitsa zizindikiro ngati mphumu.

Zizindikiro zakumvetsetsa kwa chakudya

• kukhosomola
• kuvuta kutenga mpweya wathunthu, wakuya
• kupuma

Zowonjezera zakudya, monga ma sulfite, zimatha kuyambitsa vuto la chakudya.

Nchiyani chimayambitsa calcium supplement?

Chifukwa thupi lanu liyenera kukhala ndi calcium kuti likhale ndi moyo, sizokayikitsa kuti muli ndi calcium yowonongeka komwe thupi lanu limayambitsa chitetezo cha mthupi nthawi iliyonse mukakhala ndi calcium.

Komabe, ndizotheka kuti mutha kukhala osalolera mitundu ya calcium yomwe ilipo muzowonjezera kapena kwa opanga zowonjezera omwe amaikamo zowonjezera.

Mitundu yosiyanasiyana ya calcium yowonjezera ndi monga:

• kashiamu citrate
• kashiamu carbonate
• kashiamu mankwala

Gulani zowonjezera calcium.

Zowonjezera komanso zoyipa za calcium calcium carbonate zimadziwika kuti zimayambitsa mpweya komanso kudzimbidwa komwe kumamveka ngati kusalolera zakudya. Komanso, zowonjezera zonse za calcium zimatha kuphimbidwa ndi zinthu zomwe zimakhala ndi mkaka, soya, kapena mapuloteni a tirigu komanso utoto womwe ungayambitsenso zovuta kapena kusagwirizana.

Matenda a Hypercalcemia

Muyeneranso kufunsa dokotala ngati zizindikiro zanu zingakhale zokhudzana ndi hypercalcemia. Thupi lanu limatha kuyamwa kashiamu wambiri nthawi imodzi, nthawi zambiri osapitilira mamiligalamu 500.

Zizindikiro za Hypercalcemia

• chisokonezo
• kudzimbidwa
• kutopa
• nseru
• kukhumudwa m'mimba
• ludzu
• kusanza

Zizindikirozi ndizofanana kwambiri ndi kusalolera zakudya. Komabe, calcium yochulukirapo (hypercalcemia) ikhoza kukhala yovulaza chifukwa imatha kusokoneza mtima wanu.

Simungapeze kashiamu wambiri pakudya zakudya zokhala ndi calcium. Kawirikawiri, hypercalcemia idzachitika chifukwa mwatenga kashiamu wambiri monga chowonjezera.

Kusagwirizana kwa Lactose

Kusagwirizana kwa Lactose ndi calcium yowonjezera kusagwirizana kapena kusagwirizana sizofanana.

Lactose ndi mtundu wa shuga womwe umapezeka muzakudya za mkaka, monga mkaka, ayisikilimu, ndi tchizi. Anthu ena alibe ma enzyme kuti athane ndi lactose, yomwe imatha kuyambitsa kusalolera.

Calcium kuchokera ku zakudya

Ngakhale zakudya zonse zokhala ndi lactose zili ndi calcium, sizinthu zonse zomwe zili ndi calcium zomwe zimakhala ndi lactose. Masamba obiriwira, amondi, nyemba, ndi zakudya zopangidwa ndi calcium (monga madzi a lalanje) zonse zimakhala ndi calcium. Ngati mungathe kudya zakudya izi, koma osati zopangidwa ndi mkaka, ndiye kuti muli ndi vuto kwa lactose, osati calcium.

Kodi ndingatani ngati ndili ndi vuto la zowonjezera calcium?

Ngati mukukayikira kuti mutha kukhala ndi vuto la calcium kapena chinthu china chowonjezera, mankhwala abwino ndi kuwapewa. Musatenge zowonjezerapo zilizonse zomwe zimakupangitsani kukhala ndi machitidwe owopsa.

Ngati mukumwa zakumwa za calcium chifukwa mukuvutika kupeza kashiamu wokwanira pazakudya zanu, dokotala wanu akhoza kukutumizirani kwa katswiri wazakudya kuti adziwe momwe mungapezere calcium yokwanira pazakudya.

Mwachitsanzo, ngati mulibe vuto la lactose ndipo simutha kumwa zowonjezera calcium, wazakudya wanu akhoza kulimbikitsa zakudya zomwe mwachilengedwe zimakhala ndi calcium zomwe sizimayambitsa matenda.

Zakudya za calcium

• amondi
• nsomba zamzitini
• zamzitini sardines
• sipinachi yophika
• kale
• nyemba za impso
• nyemba za soya
• nyemba zoyera

Lankhulani ndi dokotala wanu za njirazi kuti mutsimikizire kuti mukupeza calcium yokwanira.

Kodi calcium supplement supplement imapezeka bwanji?

Mankhwala owonjezera calcium ndi osowa kwambiri. Chifukwa chake, njira zoyesera zachikhalidwe monga kuyezetsa khungu sizingakhale zotheka.

M'malo mwake, dokotala nthawi zambiri amadalira mafotokozedwe azizindikiro zanu mukamamwa mankhwala ena owonjezera.

Dokotala wanu akhoza kukupemphani kuti mulembe zolemba zakudya, pofotokoza zizindikilo zanu mukamadya zakudya zosiyanasiyana. Ngati zomwe mumachita zinali kutsatira calcium calcium, dokotala wanu angaganize za calcium supplement ndi zinthu zina zilizonse zomwe amapangira.

Ndiyenera kukawona liti dokotala wanga?

Onani dokotala wanu ngati mwakhala mukukumana ndi vuto lowonjezera la calcium kapena zakudya zokhala ndi calcium.

Matenda owopsa kwambiri ndi anaphylaxis. Izi zimachitika pakangopita mphindi zochepa kudya chakudya kapena kutenga chowonjezera.

Zizindikiro za anaphylaxis

• kutsegula m'mimba
• chizungulire
• ming'oma
• kuyabwa
• kuthamanga kwa magazi
• nseru
• mavuto kupuma
• kuthamanga kwambiri
• kusanza
• kugunda kofooka

Ngati mwakhala mukukumana ndi izi, ndikofunikira kukumana ndi dokotala wanu kuti muwonetsetse kuti sizichitikanso.

Muyeneranso kuyankhula ndi dokotala ngati muli ndi vuto losagwirizana ndi chakudya chokhudzana ndi kudya zakudya zopangidwa ndi calcium kapena kumwa zowonjezera zomwe dokotala wakupatsani.

Tengera kwina

Zomwe mukuganiza kuti matenda a calcium atha kukhala kusagwirizana kwa calcium kapena ziwengo zama calcium zowonjezera - zomwe zimatha kuyambitsa zizindikilo zosasangalatsa monga kupindika m'mimba, nseru, ndi kutsekula m'mimba.

Zizindikirozi zimakhudza kuthekera kwanu kupeza calcium yokwanira. Lankhulani ndi dokotala wanu za njira zina zowonjezera calcium komanso njira zina zomwe mungakulitsire calcium mu zakudya zanu.