Kugona Maola Asanu Ndi Awiri Kugona Kumachepetsa Mpata Wanu Wozizira

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Ngakhale nyengo yotentha, nyengo yozizira ndi chimfine yatigwera. Ndipo kwa ambiri aife izi zikutanthauza kukweza kwambiri masewera athu osamba m'manja, kunyamula zotsukira kulikonse, ndikuyang'ana m'mbali aliyense pamayendedwe apagulu ali ndi chifuwa. (Chifukwa cha chikondi cha Nyquil, khosomola m'zigongono!) (Phunzirani Momwe Mungayetsere-Popanda Kukhala Jerk.) Koma chaka chino asayansi akutipatsa chida chatsopano munkhondo yathu yolimbana ndi kuzizira-ndipo sichoposa chipinda chanu chogona.

Kupewa chimfine kungakhale kosavuta monga kugona mokwanira, atero kafukufuku watsopano wofalitsidwa munyuzipepalayi Gona. Ochita kafukufuku adapempha achikulire athanzi a 164 kuti avale kachipangizo kakang'ono kamene kamayang'anira zochitika zogona-sabata kwa sabata. Kenako adawombera kachilombo koyambitsa matendawa m'maso mwa anthuwo (osangalatsa!) Ndikuwayika kwaokha masiku asanu kuti awone omwe adayamba kuzizira komanso omwe sanatero. Zotsatirazo zinali zowonekeratu: Anthu omwe nthawi zambiri amagona ochepera maola asanu ndi limodzi usiku uliwonse anali ndi mwayi woti wadwala kangapo 4.5 kuposa anthu omwe amakhala osachepera maola asanu ndi awiri usiku. Ndipo izi zinali zowona mosasamala kuchuluka kwa anthu, nyengo ya chaka, kuchuluka kwa thupi, kusintha kwamaganizidwe, komanso machitidwe azaumoyo.

Izi sizodabwitsa kwambiri, akutero wolemba wamkulu Aric Prather, Ph.D., wothandizira pulofesa wa zamisala pa Yunivesite ya California, San Francisco. M'malo mwake, kafukufuku wake wakale adapeza kuti kugona mokwanira kumalumikizidwa ndi matenda ena. Prather akuti izi zitha kukhala chifukwa kusowa tulo kumachepetsa chitetezo chamthupi mwanu ndipo kumawonjezera chiopsezo chotupa, zonse zomwe zimapangitsa kuti thupi lanu likhale lolimba kuthana ndi majeremusi onse am'deralo. Ndipo akuwonjezera kuti: Zaumoyo wa azimayi zimawoneka kuti zimavutika kwambiri ndikusowa tulo kuposa amuna. "Kutupa kwawonekera ngati njira yofunikira pakukula ndikukula kwa matenda." Ndipo akuwonjezera kuti, thanzi la amayi limawoneka kuti limavutika kwambiri chifukwa chakusowa tulo kuposa amuna.

Kugona kwabwino ndikofunikira pazifukwa zambiri - sikungokuthandizani kupeŵa kununkhiza koma kafukufuku wam'mbuyomu wasonyeza kuti kusapeza zzz zokwanira kumabweretsa chiopsezo chachikulu cha kukhumudwa, kunenepa kwambiri, matenda ashuga, matenda amtima, ngakhale khansa.

"Ndine wolimbikitsa kwambiri kuti kugona ndikofunikira paumoyo wanu wonse, komanso masewera olimbitsa thupi komanso zakudya zopatsa thanzi," akutero, ndikuwonjezera kuti amakonda malingaliro omwe National Sleep Foundation ikupereka, omwe akuphatikizira kutsatira ndandanda, kuchita masewera olimbitsa thupi tsiku ndi tsiku, ndikuchita miyambo yopumula musanagone. (Ndipo yesani Njira Zothandizira Sayansi Izi Zokhudza Kugona Bwino.) Ndipo chifukwa chakuti umboni wa sayansi ukupitiriza kusonyeza kuti akazi ali pachiopsezo cha zotsatira zoipa za kugona tulo kusiyana ndi amuna, Prather akunena kuti ichi ndicho chifukwa chachikulu chomwe muyenera kupanga. kugona bwino usiku ndi chinthu chofunika kwambiri. Chifukwa chake gulitsani chigoba cha nkhope chija chigoba cha diso ndikugunda pilo m'mawa kwambiri usikuuno!

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