Kodi matenda ashuga amakhudza bwanji azimayi azaka zopitilira 40?

Zamkati

• Type 1 shuga
• Type 2 matenda ashuga
• Zizindikiro zake ndi ziti?
• Kodi chimayambitsa matenda a shuga ndi chiyani?
• Zowopsa za matenda ashuga
• Kuzindikira matenda ashuga
• Kuchiza matenda ashuga
• Kodi malingaliro ake ndi otani?
• Kupewa

Kumvetsetsa matenda ashuga

Matenda ashuga amakhudza momwe thupi lanu limagwirira shuga, womwe ndi mtundu wa shuga. Shuga ndikofunikira paumoyo wanu wonse. Imagwira ntchito ngati mphamvu kuubongo, minofu, ndi maselo ena a minofu. Popanda kuchuluka kwa shuga, thupi lanu limavutika kugwira bwino ntchito.

Mitundu iwiri ya matenda ashuga ndi mtundu 1 komanso mtundu wa 2 shuga.

Type 1 shuga

Anthu asanu mwa anthu 100 aliwonse omwe ali ndi matenda ashuga ali ndi matenda ashuga amtundu woyamba. Ngati muli ndi matenda a shuga a mtundu woyamba, thupi lanu silingatulutse insulini. Mukalandira chithandizo choyenera komanso kusankha moyo, mutha kukhala ndi moyo wathanzi.

Madokotala nthawi zambiri amapeza mtundu wa 1 shuga mwa anthu ochepera zaka 40. Anthu ambiri omwe amapezeka ndi matenda a shuga a mtundu woyamba ndi ana komanso achikulire.

Type 2 matenda ashuga

Mtundu wachiwiri wa shuga ndi wofala kwambiri kuposa mtundu woyamba wa matenda ashuga. Chiwopsezo chanu chokhala nacho chikuwonjezeka mukamakula, makamaka mutakwanitsa zaka 45.

Ngati muli ndi matenda a shuga amtundu wachiwiri, thupi lanu limagonjetsedwa ndi insulin. Izi zikutanthauza kuti sagwiritsa ntchito insulini moyenera. Popita nthawi, thupi lanu silimatha kupanga insulini yokwanira kuti muzikhala ndi magazi osagwirizana magazi. Pali zifukwa zingapo zomwe zimathandizira mtundu wa 2 shuga, kuphatikiza:

• chibadwa
• zizolowezi zoipa zamoyo
• kunenepa kwambiri
• kuthamanga kwa magazi

Matenda a shuga amakhudza abambo ndi amai munjira zosiyanasiyana. Azimayi omwe ali ndi matenda a shuga ali pachiwopsezo chachikulu cha:

• matenda amtima, omwe ndi vuto lofala kwambiri la matenda ashuga
• khungu
• kukhumudwa

Ngati mwapezeka kuti muli ndi matenda ashuga, mutha kuchitapo kanthu kuti muchepetse shuga wamagazi ndikuchepetsa chiopsezo chanu chazovuta. Izi zingaphatikizepo kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, ndikutsatira dongosolo lomwe dokotala wakupatsani.

Zizindikiro zake ndi ziti?

Zizindikirozi zimayamba pang'onopang'ono pamtundu wachiwiri wa shuga kuposa mtundu woyamba wa matenda ashuga. Samalani ndi izi:

• kutopa
• ludzu lokwanira
• kuchuluka kukodza
• kusawona bwino
• kuonda popanda chifukwa
• kumva kulira mmanja kapena m'miyendo
• chingamu chachifundo
• kudula pang'onopang'ono ndi zilonda

Zizindikiro za matenda ashuga zimasiyana. Mutha kukhala ndi zina mwazizindikiro. Mukaona aliyense wa iwo, funsani dokotala wanu. Zitha kukhala zizindikilo za matenda ashuga kapena zina zamankhwala.

Ndizothekanso kukhala ndi matenda ashuga opanda zizindikiritso zoonekeratu. Ndicho chifukwa chake ndikofunikira kutsatira zomwe dotolo akuuzani pakuwunika magazi nthawi zonse. Funsani dokotala wanu ngati angakuwunikireni magazi anu.

Kodi chimayambitsa matenda a shuga ndi chiyani?

Ngati muli ndi matenda ashuga, thupi lanu silimapanga kapena kugwiritsa ntchito insulini moyenera. Insulin ndi hormone yomwe imathandiza thupi lanu kusintha shuga kukhala mphamvu ndikusunga shuga wochuluka m'chiwindi chanu. Thupi lanu likapanda kupanga kapena kugwiritsa ntchito insulini momwe liyenera kukhalira, shuga amadzikundikira m'magazi anu. Popita nthawi, kuchuluka kwa shuga m'magazi kumatha kubweretsa zovuta ku thanzi.

Zowopsa za matenda ashuga

Muli pachiwopsezo chachikulu chodwala matenda ashuga ngati:

• ali ndi zaka zopitilira 40
• onenepa kwambiri
• idyani chakudya choperewera
• osachita masewera olimbitsa thupi mokwanira
• kusuta fodya
• khalani ndi kuthamanga kwa magazi
• ali ndi mbiri yakubadwa kwa matenda ashuga
• ali ndi mbiri yokhudza matenda ashuga obereka, omwe amaika amayi pachiwopsezo chachikulu chotenga matenda a shuga atabereka
• amakumana ndi matenda a ma virus nthawi zambiri

Kuzindikira matenda ashuga

Simudziwa ngati muli ndi matenda ashuga mpaka mutayesedwa bwino. Dokotala wanu adzagwiritsa ntchito mayeso osala a plasma kuti akuyang'anireni ngati muli ndi matenda ashuga.

Asanayesedwe, dokotala wanu adzakufunsani kuti muzisala kudya kwa maola asanu ndi atatu. Mutha kumwa madzi, koma muyenera kupewa chakudya chonse panthawiyi. Mutatha kusala kudya, wothandizira zaumoyo amatenga gawo la magazi anu kuti muwone kusala kwanu kwa magazi m'magazi. Uwu ndiye mulingo wa shuga m'magazi anu pomwe mulibe chakudya mthupi lanu. Ngati kusala kwanu kwa shuga wamagazi kuli 126 milligrams pa deciliter (mg / dL) kapena kupitilira apo, dokotala wanu atha kukupezani kuti muli ndi matenda ashuga.

Mutha kutenga mayeso osiyana pambuyo pake. Ngati ndi choncho, mudzafunsidwa kuti muzimwa zakumwa zotsekemera ndikudikirira maola awiri. Musayembekezere kusuntha kwambiri panthawiyi. Dokotala wanu akufuna kuwona momwe thupi lanu limachitira ndi shuga. Dokotala wanu nthawi zonse amayesa kuchuluka kwa shuga m'magazi anu pakadutsa maola awiri. Pakutha kwamaola awiri, atenganso gawo lina lamagazi anu ndikuyesa. Ngati kuchuluka kwa shuga wamagazi ndi 200 mg / dL kapena kupitilira maola awiri, zikuwoneka kuti dokotala akupimirani kuti muli ndi matenda ashuga.

Kuchiza matenda ashuga

Dokotala wanu akhoza kukupatsani mankhwala othandizira kuti magazi anu azikhala ndi magazi athanzi. Mwachitsanzo, angakupatseni mapiritsi akumwa, jakisoni wa insulini, kapena zonse ziwiri.

Muyenera kukhala ndi moyo wathanzi kuti muchepetse matenda anu ashuga ndikuchepetsa chiopsezo chanu. Chitani masewera olimbitsa thupi nthawi zonse ndikudya zakudya zopatsa thanzi. Ganizirani kutsatira mapulani ndi maphikidwe opangira makamaka anthu omwe ali ndi matenda ashuga. Mwachitsanzo, bungwe la American Diabetes Association limapereka maphikidwe kuti athandize kudya mopepuka komanso mopanikizika.

Kodi malingaliro ake ndi otani?

Matenda a shuga sachiritsika, koma mutha kuchitapo kanthu kuti muchepetse shuga wamagazi ndikuchepetsa chiopsezo chanu chazovuta. Mwachitsanzo, kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku kungakuthandizeni kuchepetsa kuchuluka kwa magazi m'magazi. Ndikofunikanso kutsatira ndondomeko ya mankhwala yomwe dokotala wakupatsani.

Kupewa

Amayi azaka zopitilira 40 atha kutenga njira zodzitetezera kuti asatenge shuga m'magazi. Izi zikuphatikiza kutsatira:

• Idyani chakudya cham'mawa. Izi zitha kukuthandizani kuti mukhale ndi magawo azishuga zamagazi.
• Chepetsani kuchuluka kwa chakudya m'zakudya zanu. Izi zikutanthauza kuti muchepetse buledi komanso zakudya zothina monga mbatata zoyera.
• Onjezani utawaleza wamitundu ku mbale yanu tsiku lililonse, kuphatikiza zipatso ndi ndiwo zamasamba zowala, monga zipatso, mdima, masamba obiriwira, ndi masamba a lalanje. Izi zidzakuthandizani kupeza mavitamini ndi michere yambiri.
• Phatikizani zopangira zochokera m'magulu angapo azakudya mchakudya chilichonse ndi chotupitsa. Mwachitsanzo, m'malo mongodya apulo lokha, liphatikeni ndi swipe la mafuta a chiponde kapena kapenanso katsamba kotsika mafuta.
• Pewani zakumwa zozizilitsa kukhosi ndi zipatso. Ngati mumakonda zakumwa za kaboni, yesetsani kusakaniza madzi owala ndikufinya kwa madzi a citrus kapena timitengo tating'ono ta zipatso.

Pafupifupi aliyense atha kupindula ndi maupangiri odyera athanzi awa, chifukwa chake simuyenera kuphikira chakudya chosiyana ndi inu ndi banja lanu. Mutha kusangalala ndi chakudya chokoma komanso chopatsa thanzi limodzi. Kutengera zizolowezi za moyo wanu kungakuthandizeni kupewa matenda ashuga ndikuchepetsa chiopsezo chanu ngati muli nacho. Sikuchedwa kwambiri kukhala ndi zizolowezi zabwino.