Kubwereranso Pambuyo pa Migraine: Malangizo Obwereranso Panjira

Zamkati

• Sinthani zizindikilo za postdrome
• Muzipuma mokwanira
• Chepetsani kuwonekera kwa magetsi owala
• Dyetsani thupi lanu ndi tulo, chakudya, ndi madzi
• Funsani thandizo ndi chithandizo
• Kutenga

Chidule

Migraine ndimavuto ovuta omwe amakhala ndi magawo angapo azizindikiro. Mukachira pamutu wowawa wam'mutu, mutha kukhala ndi zizindikilo za postdrome. Gawo ili nthawi zina limadziwika kuti "mutu waching'alang'ala."

Tengani kamphindi kuti mudziwe momwe mungathetsere zizindikiro za postdrome ndikubwerera kuzomwe mumachita mukamachira ku mutu wa migraine.

Sinthani zizindikilo za postdrome

Munthawi ya postdrome migraine, mutha kukhala ndi chimodzi kapena zingapo mwa izi:

• kutopa
• chizungulire
• kufooka
• kupweteka kwa thupi
• kuuma khosi
• kusapeza kotsalira pamutu panu
• kutengeka ndi kuwala
• zovuta kulingalira
• kutha

Zizindikiro za postdrome zimathetsedwa patangotha ​​tsiku limodzi kapena awiri. Pofuna kuthana ndi kupweteka kwa thupi, kuuma kwa khosi, kapena kusowa mutu, zitha kuthandizira kuchepetsa ululu wamankhwala.

Ngati mukupitiliza kumwa mankhwala a migraine, funsani omwe akukuthandizani zaumoyo zomwe mungachite kuti muthane ndi mavutowa.

Zizindikiro za Postdrome zitha kusamalidwanso ndi ma compress ozizira kapena mapiritsi otenthetsera, kutengera zomwe zikukuyenderani bwino. Anthu ena amawona kuti uthenga wofatsa umathandiza kuthetsa malo ouma kapena opweteka.

Muzipuma mokwanira

Mukachira ku mutu waching'alang'ala, yesetsani kudzipatsa nthawi yopuma ndi kuchira. Ngati ndi kotheka, pang'onopang'ono bwererani m'dongosolo lanu.

Mwachitsanzo, ngati mukubwerera kuntchito mutapuma chifukwa cha mutu waching'alang'ala, zitha kuthandizira kupitiliza ndi maola ochepa ogwira ntchito masiku angapo.

Ganizirani kuyambira tsiku lanu logwirira ntchito mochedwa kuposa kuzolowera kapena kukulunga molawirira, ngati mungathe. Yesetsani kuyang'ana pazinthu zosavuta tsiku lanu loyamba.

Itha kuthandizanso:

• kuletsa kapena kusinthiratu mapangano osafunikira komanso malonjezo
• Funsani mnzanu, wachibale wanu, kapena wolera ana kuti asunge ana anu kwa maola angapo
• sungani nthawi yopumula, kutikita, kapena zosangalatsa zina
• yendani mosangalala, pomwe mukulephera kuchita masewera olimbitsa thupi mwamphamvu

Chepetsani kuwonekera kwa magetsi owala

Ngati mukumva kupepuka ngati chizindikiro cha mutu waching'alang'ala, lingalirani zochepetsera kuwonekera kwanu pamakompyuta ndi zinthu zina zowala bwino mukamachira.

Ngati mukufuna kugwiritsa ntchito kompyuta kuntchito, kusukulu, kapena maudindo ena, zitha kuthandiza kusintha mawonekedwe owunikira kuti muchepetse kuwala kapena kuwonjezera kutsitsimula. Kungatithandizenso kupumula pafupipafupi kuti mupumitse maso anu ndi malingaliro anu.

Mukamaliza ntchito zanu za tsikulo, lingalirani zopita koyenda pang'ono, kusamba, kapena kuchita zosangalatsa zina. Kudzuka pamaso pa TV, kompyuta, piritsi, kapena foni kungapangitse kuti zizindikiro zomwe zikuchulukira zikule kwambiri.

Dyetsani thupi lanu ndi tulo, chakudya, ndi madzi

Kulimbikitsa machiritso, ndikofunikira kupatsa thupi lanu zina zonse, madzi, ndi michere yomwe imafunikira. Mwachitsanzo, yesani:

• Muzigona mokwanira. Akuluakulu ambiri amafunika kugona maola 7 mpaka 9 tsiku lililonse.
• Imwani madzi ambiri ndi madzi ena kuti muthane ndi thupi lanu. Izi ndizofunikira makamaka ngati mwasanza munthawi ya migraine.
• Idyani zakudya zokhala ndi michere yambiri, kuphatikiza zipatso, ndiwo zamasamba, mbewu zonse, komanso mapuloteni. Ngati mukumva nseru, zitha kuthandiza kumamatira kuzakudya zopusa tsiku limodzi kapena awiri.

Kwa anthu ena, zakudya zina zimawoneka kuti zimayambitsa matenda a migraine. Mwachitsanzo, zomwe zimayambitsa zomwe zimayambitsa mowa ndi zakumwa zoledzeretsa, zakumwa za khofi, nyama zosuta, ndi tchizi zakale.

Aspartame ndi monosodium glutamate (MSG) amathanso kuyambitsa zizindikilo zina. Yesetsani kupewa chilichonse chomwe chimayambitsa matenda anu.

Funsani thandizo ndi chithandizo

Mukayambiranso kuyenda bwino mutakumana ndi mutu waching'alang'ala, lingalirani kufunsa ena kuti akuthandizeni.

Ngati mukuvutika kuti mukwaniritse nthawi yomwe mukukumana ndi matenda a migraine kapena zotsatira zake, woyang'anira wanu akhoza kukhala wofunitsitsa kukuwonjezerani. Ogwira nawo ntchito kapena anzako akusukulu atha kukuthandizani kuti mupezenso mwayi.

Pokhudzana ndiudindo wanu wanyumba, abwenzi anu kapena abale anu atha kulolera nawo.

Mwachitsanzo, onani ngati angathandizire kusamalira ana, ntchito zapakhomo, kapena ntchito zina. Ngati mungalembe wina kuti akuthandizeni pantchitozi, izi zingakupatseninso nthawi yambiri yopuma kapena kuchita zina.

Dokotala wanu amathanso kuthandizanso.Ngati mukumva zizindikiro za mutu waching'alang'ala, auzeni. Afunseni ngati pali mankhwala othandizira kupewa komanso kuchepetsa zizindikilo, kuphatikiza zizindikiritso za postdrome.

Kutenga

Zimatenga nthawi kuti munthu ayambe kuchira chifukwa cha mutu waching'alang'ala. Ngati ndi kotheka, yesetsani kubwerera kuzolowera. Tengani nthawi yochuluka momwe mungathere kuti mupumule ndikuchira. Ganizirani kufunsa anzanu, abale anu, ndi ena kuti akuthandizeni.

Nthawi zina kuyankhula ndi anthu omwe amamvetsetsa zomwe mukukumana nako kumatha kusintha kwambiri. Pulogalamu yathu yaulere, Migraine Healthline, imakulumikizani ndi anthu enieni omwe amakumana ndi mutu waching'alang'ala. Funsani mafunso, perekani upangiri, ndikupanga ubale ndi anthu omwe amalandira. Tsitsani pulogalamu ya iPhone kapena Android.