Chifukwa Chake Ophunzitsa ndi Othamanga Osankhika Zonse Za #RestDayBrags

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Timachita zinthu zambiri ku Insta. Tikuwonetsa kulimbitsa thupi kwathu kwaposachedwa ndi selfie yotuluka thukuta. Timachepetsa tsiku lathu lothamanga kwambiri. Timadzitamandira #NoDaysOff ndikukondwerera ma badass ena omwe amamwetulira ndikumva zowawa ndikutuluka kudzera pa masewera olimbitsa thupi kapena mpikisano.

Zomwe ife musatero kuchita? Dzitamandireni masiku athu opumula apamwamba. Mpaka pano, ndiye.

Kumayambiriro kwa chaka chino, Amelia Boone, wopambana kwambiri komanso Wopambana Kwambiri Padziko Lonse, adatumizira otsatira ake 18,000+ kuti, "Anthu sadzitamandira masiku opuma monga momwe amachitira 'epic' yawo, koma ayenera."

Iye ayenera kudziwa. Boone anali pamwamba pa dziko la Obstacle Course Racing (OCR) pomwe adasweka mtima kawiri (mu femur ndi sacrum). Wakhala nthawi yabwino ya chaka chatha akukonzanso, kuchira, ndikukonzekera kubwereranso ku mipikisano yapamwamba. Akukhalanso omasuka ndi kupumula kochuluka.

Poyamba, nthawi yopuma inali yovuta. Kupatula apo, anthu okangalika amavutika ndi nthawi yopuma. Kuphatikiza apo, pali kukakamizidwa kuti mukhalebe ndi a Jones pazama media powonjezera masewera aposachedwa kwambiri.

Koma zovulazi zidapangitsa Boone kuti agwirizane ndi osambira a Olimpiki a Caroline Burckle komanso othamanga Jonathan Levitt ku #MakeRestGreatAgain. Mu February, adayambitsa akaunti ya Rest Day Brags pa Twitter ndi Instagram.

Taganizirani izi ngati gawo lothandizira anthu pagulu kwa ife omwe tikulimbana ndi tchuthi, pomwe kuli bwino kusiya malingaliro ndikunena kuti, "Ndatopa. Ndidapumako m'malo mochita masewera olimbitsa thupi." Ndipo akukamba za mpumulo wathunthu ndi wathunthu (osati kuchira) -ganizani: kukhala panja kapena pakama panu, kutsetsereka pamiyendo iwiri ya manja, ndi kusangalala ndi chakudya ndi zakumwa zabwino. Gulu la othamanga likuyembekeza kusintha zokambirana zawo pamalingaliro akuti zambiri zimakhala bwino nthawi zonse.

Ndipo iwo akulondola. Masiku opuma okhazikika nthawi zonse ndi gawo lofunikira pamaphunziro. Popanda kupuma mokwanira, mumakhala pachiwopsezo chovulala, kutopa, komanso kutopa, monga tidanenera mu Zifukwa 9 Zodumpha Kulimbitsa Thupi Lanu. Kuphatikiza apo, minofu yanu imafunikira kupumula kuti mukonze ma microdamage ndikukula mwamphamvu.

Takonzeka kudzitama tsiku lanu lopuma? Lowani nawo zokambirana pa Twitter ndi Instagram potsatira #restdaybrags, #epicrestdays, #LemmeSeeYaLazy ndi #MakeRestGreatAgain. Tsopano pitani mukapume!

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