Zomwe muyenera kuchita kuti muchiritse Gastritis Mimba

Zamkati

• Zizindikiro zazikulu
• Momwe mankhwalawa amachitikira
• 1. Chithandizo ndi mankhwala
• 2. Chakudya
• 3. Chosadya
• 4. Mankhwala achilengedwe

Chithandizo cha gastritis pakubadwa chimakhala kudzera pakusintha kwa zakudya, kusankha zakudya zokhala ndi masamba ambiri komanso kupewa zakudya zopangidwa ndi khofi, zakudya zokazinga ndi zakumwa zozizilitsa kukhosi, komanso mothandizidwa ndi mankhwala achilengedwe monga tiyi wa chamomile. Dotolo amathanso kunena mankhwala omwe amachepetsa acidity m'mimba, kuti athandizire kuwongolera zizindikilo, komabe ayenera kuzipewa momwe angathere.

Mwayi wokhala ndi gastritis panthawi yapakati umawonjezeka chifukwa cha kusintha kwa mahomoni komanso kuchuluka kwa nkhawa ndi nkhawa zomwe sizachilendo panthawiyi. Kuphatikiza apo, chiberekero chokulitsa chimatha kupondereza ziwalo zam'mimba, zomwe zimatha kuyambitsa Reflux, matumbo amasintha ndikuipiraipira kwa m'mimba. Onaninso zizindikilo ndi chithandizo cha Reflux ali ndi pakati.

Ndikofunika kunena kuti gastritis siyimupweteketsa mwanayo, koma ndi mankhwala okha omwe ayenera kutengedwa kuti athane ndi vutoli malinga ndi upangiri wachipatala.

Zizindikiro zazikulu

Zizindikiro za gastritis panthawi yoyembekezera ndizofanana ndi magawo ena a moyo, ndipo zitha kuwoneka:

• Kutentha pa chifuwa ndi m'mimba;
• Zovuta zonse;
• Kusanza;
• Kudzimbidwa;
• Zochita zakuda.

Zizindikirozi zimawonekera makamaka mutadya kapena simunadye kwa nthawi yayitali, kuwonjezera pakuwonjezeka panthawi yamavuto kapena nkhawa.

Momwe mankhwalawa amachitikira

Njira zochiritsira za gastritis ali ndi pakati ndi izi:

1. Chithandizo ndi mankhwala

Kugwiritsa ntchito mankhwala kuyenera kuchitika kokha ngati akuwonetsedwa ndi adotolo, ndipo, ngati zingatheke, zosintha pazakudya ndi njira zachilengedwe ziyenera kusankhidwa. Milandu yomwe yawonetsedwa, zosankha zina ndi monga kuperekera ma antiacids.

2. Chakudya

Ndikofunikira kuwonjezera kudya kwa zakudya zowuma komanso zosavuta kudya, monga saladi wolukidwa, nyama zoyera, nsomba, zipatso, buledi wambewu zonse ndi ma crackers osadzaza.

Kuphatikiza apo, kumbukirani kutafuna chakudya chanu ndikudya maola atatu aliwonse, popeza kudya kapena kudya mopitirira muyeso mu chakudya chotsatirachi kumatha kukulitsa gastritis.

Onaninso maupangiri okhudzana ndi zakudya zothetsera kutentha kwa chifuwa m'mimba muvidiyo yotsatirayi:

3. Chosadya

Pofuna kuwongolera gastritis, zakudya monga zakudya zokazinga, nyama zamafuta ndi zotsekemera monga soseji ndi soseji, tsabola, zokonzekera bwino kwambiri, maswiti, mkate woyera ndi zakudya za acidic monga chinanazi, phwetekere ndi lalanje ziyenera kuchotsedwa pazakudya.

Kuphatikiza apo, ndikofunikira kupewa zakumwa zozizilitsa kukhosi, zakumwa za khofi monga khofi ndi tiyi wa mnzake, chifukwa zimayambitsa kukhumudwa m'mimba ndikuwonjezera vutoli. Onani momwe zakudya ziyenera kukhalira polimbana ndi gastritis ndi zilonda zam'mimba.

4. Mankhwala achilengedwe

Zomera zina zitha kugwiritsidwa ntchito panthawi yoyembekezera kukonza chimbudzi ndikuchepetsa matenda oyenda, monga ginger, chamomile, peppermint ndi dandelion. Komabe, ndikofunikira kukumbukira kuti azimayi omwe amamwa mankhwala ashuga sangathe kumwa tiyi wa dandelion.

Ma tiyiwa ayenera kutengedwa pafupifupi kawiri patsiku, makamaka pakadzuka komanso pakati pa chakudya. Onani njira zina zothandizira kunyumba kuti muchepetse kupweteka m'mimba.