Momwe mungatulukire moyo wongokhala

Zamkati

• Zomwe muyenera kuchita kuti musamangokhala
• 1. Musakhale nthawi yocheperapo mutakhala
• 2. Sinthani galimoto kapena siyani patali
• 3. Sinthanitsani zokwera ndi zikepe
• 4. Onerani wailesi yakanema mutayimirira kapena mukuyenda
• 5. Yesetsani kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku
• Zomwe zimachitika mthupi mukakhala nthawi yayitali

Moyo wokhala chete umadziwika ndikukhazikitsa njira yomwe masewera olimbitsa thupi samachitiramo pafupipafupi komanso momwe munthu amakhala nthawi yayitali, zomwe zimawonjezera chiopsezo chokhala ndi kunenepa kwambiri, matenda ashuga komanso matenda amtima.Onani zotsatira zina zathanzi chifukwa chakusachita masewera olimbitsa thupi.

Kuti muthe kukhala moyo wongokhala, ndikofunikira kusintha zizolowezi zina, ngakhale munthawi yogwira ndipo ngati kuli kotheka, muzikhala ndi nthawi yolimbitsa thupi.

Zomwe muyenera kuchita kuti musamangokhala

1. Musakhale nthawi yocheperapo mutakhala

Kwa anthu omwe amagwira ntchito tsiku lonse atakhala, ndibwino kuti mupumule tsiku lonse ndikuyenda mozungulira kuofesi, pitani kukalankhula ndi anzanu m'malo mongotumizirana maimelo, kutambasula masana kapena ngati pitani kubafa kapena mukayankhe mafoni mukuimirira, mwachitsanzo.

2. Sinthani galimoto kapena siyani patali

Kuti muchepetse kungokhala, njira yabwino komanso yopezera ndalama ndikusintha galimoto ndi njinga kapena kuyenda kupita kukagula kapena kugula. Ngati izi sizingatheke, mutha kuyimitsa galimoto momwe mungathere ndikupita njira yonse pansi.

Kwa iwo omwe amayenda pagalimoto, yankho labwino ndikuti ayende wapansi ndikutsika poyimilira pang'ono kuposa masiku onse ndikuchita zina zonse wapansi.

3. Sinthanitsani zokwera ndi zikepe

Pomwe zingatheke, munthu ayenera kusankha masitepe ndikupewa kukwera ndi zokwera. Ngati mukufuna kupita pamalo okwera kwambiri, mutha kuchita theka la chikepe ndi theka la masitepe mwachitsanzo.

4. Onerani wailesi yakanema mutayimirira kapena mukuyenda

Masiku ano anthu ambiri amatha maola ambiri akuwonera TV, atakhala nawonso kuntchito tsiku lonse. Pofuna kuthana ndi moyo wongokhala, lingaliro limodzi ndikuwonera TV ikuyimirira, zomwe zimabweretsa kutayika pafupifupi 1 Kcal pamphindi kuposa momwe mumakhalira, kapena kuchita masewera olimbitsa thupi ndi miyendo ndi mikono yanu, yomwe imatha kuchitidwa mutakhala pansi kapena kugona pansi.

5. Yesetsani kuchita masewera olimbitsa thupi kwa mphindi 30 patsiku

Njira yabwino yoti mungokhala osachita masewera olimbitsa thupi ndikumachita masewera olimbitsa thupi pafupifupi theka la ola tsiku lililonse, kumalo olimbitsira thupi kapena panja, kuthamanga kapena kuyenda.

The 30 mphindi zolimbitsa thupi safunika kutsatira, zitha kuchitika m'matumba a mphindi 10 mwachitsanzo. Izi zitha kuchitika pogwira ntchito zapakhomo, kuyenda galu, kuvina ndikuchita zina zomwe zimasangalatsa kapena zomwe zimapindulitsa, monga kusewera ndi ana mwachitsanzo.

Zomwe zimachitika mthupi mukakhala nthawi yayitali

Kukhala kwa nthawi yayitali kumavulaza thanzi ndipo kumatha kuyambitsa kufooka kwa minofu, kuchepa kwa kagayidwe kake, chiopsezo chowonjezeka chokhala ndi matenda amtima ndi matenda ashuga komanso kumawonjezera cholesterol yoyipa. Mvetsetsani chifukwa chake izi zimachitika.

Chifukwa chake, amalangizidwa kuti anthu omwe amakhala nthawi yayitali amadzuka osachepera maola awiri kuti asunthire thupi pang'ono ndikupangitsa kuti magazi aziyenda bwino.