Njira 7 Zabwino Zobweretsera Kuphika Kwa Middle East M'khitchini Yanu

Zamkati

• Biringanya
• Mitengo
• Khangaza
• Pistachios
• Makangaza Molasses
• Zatha
• Harissa
• Onaninso za

Mwinamwake mwakhala mukusangalala ndi zakudya za ku Middle East nthawi ina (monga hummus ndi falafel pita kuchokera m'galimoto ya chakudya simungapeze zokwanira). Koma choposa zakudya za ku Middle East zomwe zimapezeka paliponse? Ino ndi nthawi yabwino kuphunzira zambiri: Zakudya zaku Middle East zidatchulidwa kuti ndi imodzi mwazakudya zabwino kwambiri za 2018 ndi Whole Foods. (BTW, zakudya za ku Middle East zitha kukhala zakudya zatsopano zaku Mediterranean.) Mwamwayi, mwina muli ndi zopangira kapena zonunkhira zingapo mukhitchini yanu pompano, ndipo mutha kutengera ena mosavuta kumsika wapadera kapenanso kwanuko golosala.

Nazi zakudya zochepa zaku Middle East zomwe muyenera kudziwa:

Biringanya

Biringanya imapereka mawonekedwe okhutiritsa a nyama komanso kusasinthasintha pazakudya zaku Middle East zokhala ndi mbewu, kuphatikiza ma dips monga baba ghanoush opangidwa ndi adyo, mandimu, tahini, ndi chitowe. Kuphatikiza apo, biringanya ndi gwero labwino la fiber ndipo mumakhala mavitamini ndi michere ina yomwe azimayi omwe amagwira ntchito amafunikira, monga folate ndi potaziyamu. (Lingaliro lina lachakudya chamadzimadzi: Biringanya Wosadyedwa Wosakanikirana ndi Chakudya Chopanda Thanzi)

Mitengo

Zomera monga nyemba zouma, mphodza, ndi nsawawa ndizakudya zodyera ku Middle East chifukwa zakudya zambiri zachikhalidwe ndizopangidwa ndi mbewu. Maluwa ndi gawo lofunikira kwambiri pa mbale yotchuka mujadara, yomwe imapangidwa ndi mphodza, mpunga, anyezi, ndi maolivi. Ndipo nandolo (kupatula kusewera ndima falafel ndi hummus) ndizofunikira kwambiri mu lablabi, mphodza wachikhalidwe wokhala ndi adyo ndi chitowe. (Onani: 6 Maphikidwe Athanzi Amene Adzakutembenuzirani Kumakondomu)

Khangaza

Ndi utoto wofiyira wa ruby, makangaza amakongoletsa bwino chakudya chilichonse ku Middle East. Makangaza amawonjezeranso zokometsera zokhutiritsa komanso zakumwa zopatsa thanzi pazakudya zamasamba monga saladi wa mphodza kapena nkhuku kapena mphodza. Popanda kutchula, makangaza a kangaza ndi gwero labwino kwambiri la mavitamini ndi mavitamini C ndi K, ndipo ndi potaziyamu, folate, ndi mkuwa. (Zoonadi, makangaza atsopano akhoza kukhala ovuta kutsegula. Umu ndi momwe mungadye makangaza osadzivulaza.)

Pistachios

Native kuderalo, ma pistachio amapezeka m'ma dessert ambiri aku Middle East ndi mitanda monga baklava yachikhalidwe, yomwe imapangidwa ndi magawo a filo mtanda ndi uchi, kapena maamoul, cookie yodzaza ndi pistachio. Mupezanso ma pistachios owazidwa pamwamba pazakudya zabwino monga mpunga pilaf kapena nkhuku zonunkhira. Kaya amagwiritsidwa ntchito m'maphikidwe okoma kapena okoma, ma pistachio amapereka zoposa 10 peresenti ya mtengo wanu watsiku ndi tsiku wa fiber komanso mavitamini ndi mchere wofunikira monga B6, thiamin, mkuwa, ndi phosphorous, osatchula mapuloteni opangidwa ndi zomera ndi mafuta a monounsaturated. (Dziwani izi maphikidwe abwino a mchere wa pistachio kuti mukwaniritse dzino lanu lokoma.)

Makangaza Molasses

Tangy koma olemera ndi manyuchi, makangaza molasses ndi chabe makangaza madzi amene wachepetsedwa kukhala wandiweyani kusasinthasintha-ganizani balsamic viniga glaze. Zakudya zaku Middle Eastzi zimathandizira kuwonjezera kununkhira ndi kuya kwa nsawawa zokazinga, ndiwo zamasamba, ndi nyama. Mwinanso njira yotchuka kwambiri yamakangaza ndi muhammara, kuviika komwe kungangotenga gawo lanu lapa tzatziki. Kufalikira kwa zokometsera kumapangidwa ndi walnuts, tsabola wofiira wokazinga, ndi makangaza am'makangaza, ndipo ndizabwino ndi pita wofufumitsa, nyama zophika, ndi nyama zosaphika.

Zatha

Za'atar ndi mtundu wa zokometsera zaku Middle East womwe umapangidwa ndi zitsamba zouma monga thyme, oregano, sumac, marjoram, nthangala za zitsamba, ndi mchere, koma njira yake imasiyanasiyana kutengera dera. Mutha kuganiza za za'atar ngati mchere, chopatsa chidwi chomwe chimagwira bwino ntchito pafupifupi chakudya chilichonse. Fukani mumafuta a maolivi kuti musunthire pita kapena buledi wambiri, ndipo mugwiritse ntchito mavalidwe, mpunga, saladi, nyama, ndi masamba. (Zogwirizana: Maphikidwe Abwino Osowa Opangidwa Ndi Zokometsera Zapadera Zapadera)

Harissa

Asia itha kukhala ndi sriracha, koma Middle East ili ndi msuzi wosiyana, wolimba komanso wosuta kuti ubweretse kutentha. Harissa ndi tsabola wotentha wa tsabola wopangidwa ndi tsabola wofiira wokazinga, adyo, ndi zonunkhira monga coriander ndi chitowe. Gwiritsani ntchito harissa monga momwe mungapangire msuzi wotentha-onjezerani mazira, ma burger, pizza, kuvala, nyama zophika, nkhuku, kapena pasitala. Mukudziwa ... chilichonse. Ndipo ngati mukufuna kupeza ma bonasi owonjezera ku Middle East, gwiritsani ntchito harissa muzakudya zachikhalidwe monga hummus, shakshuka (mbale ya phwetekere yokhala ndi mazira obiridwa), kapena ngati kupaka nyama yowotcha. (Kenaka, yesani harissa mu mbale ya nkhuku ya ku Morocco ndi azitona zobiriwira, nkhuku, ndi kale.)

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