Ubwino wathanzi wa peyala

Zamkati

• 1. Chepetsani matenda a shuga komanso kuthamanga kwa magazi
• 2. Kuchiza kudzimbidwa
• 3. Limbikitsani chitetezo cha mthupi
• 4. Limbikitsani mafupa
• 5. Kukuthandizani kuti muchepetse kunenepa
• Mitundu yayikulu ya mapeyala
• Zambiri za peyala

Zina mwazabwino za peyala ndi izi: kukonza kudzimbidwa, kuthandizira kuchepa thupi komanso kuwongolera matenda ashuga, chifukwa ndi chipatso chokhala ndi michere yambiri ndipo imakhala ndi index yotsika ya glycemic, kukonza matumbo ndikuchepetsa chilakolako, makamaka mukamadya musanadye.

Kuphatikiza pa maubwino ake, peyala imakhalanso chipatso chosunthika kwambiri, chothandiza kwambiri popita kuntchito kapena kusukulu ndipo itha kudyedwa yaiwisi, yokazinga kapena kuphika. Kuphatikiza apo, peyala ndiyosavuta kugaya motero, imatha kudyedwa mibadwo yonse.

Chipatso ichi ndichabwino pathanzi chifukwa chimakhala ndi mchere wochuluka monga potaziyamu kapena phosphorous, magnesium, antioxidants ndi mavitamini monga A, B ndi C. Mapindu 5 azitondo a thanzi ndi awa:

1. Chepetsani matenda a shuga komanso kuthamanga kwa magazi

Chipatso ichi ndi chipatso chabwino kwa iwo omwe ali ndi matenda ashuga chifukwa amachepetsa shuga m'magazi popeza ali ndi index ya glycemic index.

Kuphatikiza apo, peyala imakhala ndi vasodilating katundu, chifukwa ili ndi potaziyamu wambiri, yemwe amathandiza kupewa kuthamanga kwa magazi, komanso kupewa mavuto amtima, monga thrombosis kapena stroke.

2. Kuchiza kudzimbidwa

Peyala, makamaka ikadyedwa ndi peel, imathandizira kuwongolera matumbo, kulimbana ndi kudzimbidwa chifukwa imakhala ndi michere yambiri, kuphatikiza pakulimbikitsa kutulutsa timadziti ta m'mimba ndi m'mimba zomwe zimapangitsa kuti chakudya chiziyenda pang'onopang'ono m'matumbo, ndikuwongolera magwiridwe ake.

3. Limbikitsani chitetezo cha mthupi

Chipatso ichi chimakhala ndi ma antioxidants omwe amathandiza kuthetsa zopewera zaulere zomwe zimadziunjikira mthupi, chifukwa zili ndi mavitamini A ndi C komanso flavonoids, monga beta carotene, lutein ndi zeaxanthin, zomwe zimathandizira kupewa khansa ya m'mimba ndi m'matumbo ndikuchepetsa khungu kukalamba, monga makwinya ndi mawanga akuda.

Kuphatikiza apo, imathandizira pakupanga maselo oyera amwazi, omwe ali ndi udindo woteteza thupi, kuthandiza kupewa kutupa, monga kukuwa, nyamakazi kapena gout, mwachitsanzo.

4. Limbikitsani mafupa

Peyala imakhala ndi mchere wambiri monga magnesium, manganese, phosphorus, calcium ndi mkuwa, zomwe zimapangitsa kuti kuchepa kwa mafupa kutayika komanso kupewa mavuto monga kufooka kwa mafupa.

5. Kukuthandizani kuti muchepetse kunenepa

Peyala imathandizira kuonda chifukwa ndi zipatso zochepa, ndipo peyala ya 100g imakhala ndi ma calories 50.

Kuphatikiza apo, peyala ili ndi ulusi womwe umachepetsa chilakolako ndipo umakhala ndi diuretic zomwe zimachepetsa kutupa kwa thupi komanso mbali yocheperako.

Onerani kanemayu kuti mudziwe momwe mungachepetsere njala:

Peyala ndi chipatso chabwino chopatsa ana akayamba kudya zakudya zolimba, makamaka kuyambira miyezi isanu ndi umodzi ya msuzi ngati msuzi kapena puree chifukwa ndi chipatso chomwe nthawi zambiri sichimayambitsa chifuwa.

Kuphatikiza apo, peyala ndiyosavuta kukumba, kuthandiza kuchira poyizoni wazakudya, makamaka pakusanza.

Mitundu yayikulu ya mapeyala

Pali mitundu yambiri ya mapeyala, omwe amadya kwambiri ku Brazil:

• Peyala Willians - yomwe ndi yolimba komanso yowonongeka pang'ono, yoyenera kuphika popanda kuphwanya;
• Peyala yamadzi - ali ndi zamkati zosakhwima;
• Tsamba lalifupi - ndi yozungulira komanso yofanana ndi apulo;
• Pear d'Anjou - ndi yaing'ono komanso yobiriwira;
• Peyala yofiira - ili ndi dzina ili chifukwa lili ndi khungu lofiira ndipo limakhala lokoma kwambiri.

Peyala itha kudyedwa yaiwisi ndi peel, kupanga madzi kapena zamkati mwa zipatso, ndipo itha kugwiritsidwa ntchito kupangira jamu, ma pie kapena makeke.

Zambiri za peyala

Pansipa pali tebulo lokhala ndi peyala yaiwisi, yophika komanso yosungidwa.

Izi ndizapakati pa mitundu isanu ya peyala ndipo, ngakhale peyala si chakudya chokhala ndi calcium yambiri, ndi chipatso chokhala ndi calcium yochuluka kuposa apulo ndipo chitha kudyedwa pafupipafupi, motero kumawonjezera thanzi la mwana zakudya, mwana ndi wamkulu.

Onani muvidiyo yotsatayi momwe mungapangire tchipisi tofulumira komanso athanzi: