Katrina Scott Anagawana Kanema wa Mimba Yake Pambuyo Pobereka Kuti Awonetse Kuyamikira Thupi Lake

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Ali ndi pakati, aliyense adauza a Tone It Up a Katrina Scott kuti amupatsa thanzi, "amabwerera" atabereka. Kupatula apo, kukhala owoneka bwino musanatenge mimba kumayenera kufulumizitsa njira yobwereranso mawonekedwe, sichoncho? Scott amakhulupirira kuti adzakhala nawo pamsasawo - koma zinthu sizinayende monga momwe amakonzera.

"Sindinataye thupi kwambiri m'masabata 6 nditakhala ndi Isabelle," adalemba posachedwa pa Instagram ndi zithunzi zake ziwiri zoyandikana. "Ndimangoyamwitsa komanso kudya bwino (kutsatira mafuta opatsa mkaka ndikugwira chilichonse mwachangu komanso chosavuta), ndipo ndidakhala chimodzimodzi ... ndikumva ngati ndayamba kufewetsa chifukwa chosagwira ntchito."

Koma asanadzivutitse yekha ndi thupi lake, Scott adabwerera kuti ayang'ane chithunzi chachikulu. "Zinandipangitsa kuganiza," adalemba. "Ineyo pandekha, thupi langa limafuna kuchita masewera olimbitsa thupi kuti limveke bwino ndikuwona zotsatira zilizonse, choncho n'zomveka kuti sindikanangotaya mapaundi ndikukhala mozungulira nyumba ndikutulutsa ziboda."

Atangodziwa kuti ayambenso kuchita masewera olimbitsa thupi, Scott pang'onopang'ono adayambanso kuchita masewera olimbitsa thupi ndipo adawona zotsatira m'masabata ochepa chabe. "Pano ndili sabata yomwe ndavomerezedwa kuchita masewera olimbitsa thupi kenako kujambulanso dzulo," adalemba pambali pazithunzi zake. "Zakhala masabata a 5 ndikugwirira ntchito ndipo ndikumva bwino kwambiri-ndili ndi mphamvu zambiri, ndikumva kuti ndine wamphamvu, ndipo ndikusangalala komanso ndikulimbikitsidwa kukhala mayi tsiku lililonse."

Chowonadi nchakuti, ndichabwinobwino kuyang'anabe pakati mukabereka, ngakhale zithunzi zowoneka bwino kwambiri zomwe mumawona pa Instagram. Kuti akumbutse amayi atsopano za izi, Scott adagawana tsamba lina, nthawi ino ku tsamba la Instagram la Tone It Up, kuti afotokoze chifukwa chake amakondera thupi lake pakali pano, panthawi yomweyi, komanso chifukwa chake ayenera kuchita chimodzimodzi.

"Ndimakonda thupi langa pazonse zomwe andipatsa chaka chatha," adalemba pambali pa makanema awiri omwe ali nawo. "Yakhala nthawi yovuta kwambiri, koma yopindulitsa kwambiri pamoyo wanga kubweretsa Isabelle padziko lapansi."

Kenako, adaphwanya gawo lililonse la thupi lake lomwe amayamika. "Ndikuyamikira mimba yanga yobereka pambuyo pazonse zomwe yandipatsa," adalemba. "Ndipo ndidayendetsa thabwa langa loyamba la masekondi 30 dzulo!" (Zokhudzana: The 10-Minutes Abs Workout Tone It Up Karena ndi Katrina Kulumbira)

"Ndimakonda malingaliro anga chifukwa chathanzi langa komanso kuchita zinthu mwanzeru tsiku lililonse pazonse zomwe ndimachita," adapitiliza. "Ndimakonda mtima wanga chifukwa chokonda mozama komanso mwachidwi. Ndipo ndimakonda zofunkha zanga (kuphatikizapo ma dimples anga ndi zizindikiro zanga zatsopano za nyalugwe). (Ndipo aka sikanali koyamba kuti alankhule za kuvomereza zosinthazi: Chifukwa Chake Tone It Up Katrina Scott Akuti Amakonda Thupi Lake Lapambuyo Pa Mimba)

Kenako Scott adafunsa azimayi kuti agawane makanema kuti afotokozere zomwe amakonda pamatupi awo pakadali pano, motsutsana ndi kungoyang'ana pazinthu zomwe akufuna kusintha. "Ndikudziwa kuti pamafunika kulimba mtima kuti ukhale wosaphika ndikuvula," adalemba. "Chifukwa chake ndikukutumizirani mphamvu ndi chikondi kuti mulandire chilichonse chokhudza inu chifukwa ndinu wokongola, wolimba mtima komanso wanzeru."

Amayi padziko lonse lapansi akhala akunena za zomwe a Scott adalemba, amagawana mantha ndi kuwopsa kwake komanso kuwona mtima kwawo. "Ndizotsitsimula kwambiri kukhala ndi munthu yemwe ali ndi nsanja yanu akuwonetsa njira yathanzi, yolinganiza pathupi komanso nthawi yobereka," wogwiritsa ntchito wina analemba. "Panalibe mawu kunja uko zaka zingapo zapitazo pamene ndinali ndi pakati ndi woyamba ndipo kukhala ndi inu ndi amayi ena onse kunja kwa mimba yanga yachiwiri ndizolimbikitsa kwambiri."

“Zikomo pogawana izi,” analemba winanso. "Ndili ndi lachitatu m'masabata ochepa chabe ndipo ndikumva kale kukakamizidwa kuchokera kwa amayi anzanga ndi Instamoms kuti ndibwezeretse thupi langa nthawi yomweyo! Ndikofunika kuti muzikonda thupi lanu poyamba ndipo ndikuthokoza kwambiri kuti mwagawana nawo ulendo wanu wopita kubereka nthawi iliyonse. njira yanjira. " (Zogwirizana: Fitness Blogger Amagawana Nkhani Yake Zokhudza Kuvomereza Thupi Lake Lakale-Khanda)

Mfundo yofunika? Kaya ulendo wanu wapambuyo pobereka, kudzikonda pang'ono ndi kuleza mtima ndi inu nokha kungathandize kwambiri kusintha malingaliro anu.

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