Zakumwa Zaumoyo Zazitsamba 5 Zomwe Zimakupatsirani Ubwino

Zamkati

• Mimba Yathupi: Berry ndi Basil Shrub
• The Detox: Makaka Makaka-Mint Lemonade
• Chitetezo cha Chitetezo: Cordial ya Elderberry-Ginger
• Kuyikira Ubongo: Tiyi ya Rosemary, Ginkgo ndi Spearmint
• Kutha: Mkaka Wa Kokonati Horchata
• Grab-and-Go Zosankha
• Onaninso za

Tengani zipatso zatsopano, zitsamba, ndi zokometsera zonunkhira ndikusakaniza ndi tiyi, viniga wa cider, kapena mkaka wa kokonati, ndipo mumakhala ndi machiritso, chotola chokoma chomwe chidzatsitsimutseni ndikukuwonjezerani. “Zakumwa zimenezi zili ndi mavitamini ndi mamineral ambiri okuthandizani kusamalira thupi lanu,” anatero Micaela Foley, katswiri wamankhwala azitsamba wa ku Alchemist’s Kitchen ku New York City. Ndipo amaphimba zonse: kuchepetsa nkhawa, kugona bwino, kukulitsa chitetezo chokwanira. Ngakhale mutakhala ndi cholinga chotani, Foley wakupangirani njira yopambana. (Kapena yesani ma Smoothies 5 Ashuga Ochepera Kuti Alimbikitse Mphamvu Zanu.)

Mimba Yathupi: Berry ndi Basil Shrub

Viniga wosasa amalimbikitsa thanzi m'matumbo, ndipo ma antioxidants mu basil ndi zipatso amachepetsa kutupa.

Mu mtsuko waukulu wa masoni, kuphimba 2 makapu akanadulidwa mwatsopano strawberries, mapichesi, ndi blueberries ndi 1 chikho basil akanadulidwa; kuphimba ndi vinyo wosasa wa cider. Phimbani mtsuko ndikukhala m'malo ozizira, amdima kwa masiku angapo, kenako nkumasaina. Onjezerani supuni imodzi yamadzi osakaniza ndi kukongoletsa ndi zipatso ndi zitsamba zatsopano.

The Detox: Makaka Makaka-Mint Lemonade

Ufa wamakala woyendetsedwa umamangiriza ku poizoni ndikuwachotsa m'dongosolo lanu.Zingathandizenso kumenya nkhondo.

Mu mtsuko wamasentimita 32, onjezerani madzi a mandimu 1, 1 nkhaka zochepa, zopukutidwa pang'ono, ndi 1 chikho timbewu tonunkhira. Lembani mtsuko ndi madzi ndikusunga mufiriji usiku wonse. Gwirani, ndi kusonkhezera supuni 1 ya cayenne ndi supuni 1 yotsegulira makala opangira mafuta.

Chitetezo cha Chitetezo: Cordial ya Elderberry-Ginger

Elderberries ndi ochuluka kwambiri mu antioxidants monga mavitamini C ndi E, kuphatikizapo ali ndi antiviral properties kuti athandize kulimbana ndi chimfine. Ndipo ginger ndi mankhwala opha tizilombo. (Madzi obiriwira oteteza m'thupi amafunikanso kuwombera.)

Onjezerani supuni 1 mpaka 2 ya elderberry madzi (omwe amapezeka m'misika yazakudya zachilengedwe ndi ma pharmacies ena) ku kapu yamadzi owala ndikugwedeza. Kongoletsani ndi ginger wonyezimira.

Kuyikira Ubongo: Tiyi ya Rosemary, Ginkgo ndi Spearmint

Rosemary ndi ginkgo atha kusintha kukumbukira kwanu ndi thanzi laubongo, kafukufuku akuwonetsa.

Wiritsani madzi okwanira ma ola 16 ndikutsanulira supuni 2 pa rosemary wouma, spearmint wouma, ndi ginkgo wouma. Phimbani ndikulola kuti chisakanizocho chikhale chotsetsereka kwa mphindi 5 mpaka 10, kenaka sungani ndikuwonjezera supuni 2 za uchi ngati mukufuna. Lolani kuti zizizizira, sungani mufiriji, ndi kusonkhezera musanatumikire pa ayezi.

Kutha: Mkaka Wa Kokonati Horchata

"Nutmeg imapangitsa kugona," akutero Foley, ndipo adaptogen ashwagandha imathandiza thupi lanu kuthana ndi kupsinjika.

Mu poto, tenthetsani makapu 2 mkaka wa kokonati pang'onopang'ono, kenaka yikani supuni imodzi ya ufa wa ashwagandha, sinamoni ya supuni 1, ndi supuni imodzi ya nutmeg. Tengani o kutentha ndi kusonkhezera supuni 1 ya mapulo oyera. Siyani kuziziritsa ndi refrigerate. Sambani ndikutumikira pa ayezi.

Grab-and-Go Zosankha

Kodi mulibe nthawi yolowera izi nokha? Onani zina mwazosankha zathu zomwe zili m'mabotolo. (Kapena yesani izi zomwe zimapangitsa madzi kukhala chakumwa chaumoyo.)

• ACV popita: The Republic of Tea Organic Apple Cider Vinegar Single Sips ($ 20 pachikwama cha 14, republicoftea.com)
• Siponji wonyezimira wonyezimira: Rebbl Ashwagandha Zokometsera Chai Elixir ($5, jet.com)
• Matumba amagetsi a tiyi: Tiyi ya Yogi Gingko Clarity ($7 pamatumba 16, walmart.com)
• Kuyeretsa kasupe: Dirty Lemon Daily Detox ($ 45 ngati 6, dirtylemon.com)

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