Mapewa a Chokoleti Chotupitsa ndi Peppermint Crunch for the Healthy Holiday Dessert

Zamkati

• Msuzi wa Chocolate wa Peyala ndi Peppermint Crunch
• Onaninso za

Nthawi ya tchuthi ndi nthawi yamisonkhano, mphatso, maswiti oyipa, ndi maphwando. Ngakhale muyenera kukhala ndi vuto la ZERO posangalala ndi zakudya zomwe mumakonda, zina zomwe mumakhala nazo nthawi ino pachaka, pali chinthu china chabwino (werengani: shuga). (Umboni: Zomwe shuga amachitira thupi lanu, kuyambira kumutu mpaka kumapazi.) Mchere wathanzi uwu umathetsa vutoli, kotero mutha kukhala ndi chimodzi mwazabwino kwambiri za tchuthi (peppermint) popanda kulowa mu shuga.

Msuzi wa chokoleti uwu uli ndi kukoma kokoma komanso kokoma komwe kumachokera ku chimodzi mwa zipatso zopatsa thanzi kwambiri - mapeyala. Simudzapeza zonona zilizonse zolemera munjira iyi. Sikuti mapeyala amakhala ndi velvety, mawonekedwe apamwamba akaphatikizidwa, koma amadzaza ndi folate, potaziyamu, ndi antioxidants. Kuchuluka kwawo kwamafuta athanzi ndi fiber kudzakuthandizani kuti mukhale odzaza nthawi yayitali, ndipo mapeyala awonetsedwanso kuti amathandizira thanzi lachidziwitso.

Ngati simunakhalepo ndi mchere wopangidwa ndi avocado (mukuphonya), musadandaule - Chinsinsi chokoma ichi chimakondabe ngati mchere, ayi ngati guacamole. Kuphatikiza apo, mwina simusowa wina aliyense kuti akuuzeni kuti kuwaza chilichonse ndi peppermint crunch kumapangitsa kuti chikhale chokoma. Chitani zomwezo. Idyani zonse ndi kunyambita mbale.

Msuzi wa Chocolate wa Peyala ndi Peppermint Crunch

Amapanga 4 mpaka 5 servings

Zosakaniza

• Supuni 1 ya semisweet chokoleti chips
• 2 ma avocado, opindika komanso osenda
• 1/2 chikho cha ufa wosalala wa kakao
• 1/3 chikho agave kapena madzi a mapulo
• 3/4 chikho mkaka
• 1/4 supuni ya tiyi ya vanila
• 1 maswiti

Mayendedwe

1. Ikani tchipisi ta chokoleti mu mbale yotetezeka ya microwave ndikutentha kwa masekondi 30. Onetsetsani ndi microwave kwa masekondi ena 15. Bwerezani mpaka tchipisi titasungunuka.
2. Onjezani chokoleti chosungunuka, mapeyala, ufa wa cocoa, agave, mkaka, ndi vanila pazakudya. Njira mpaka yosalala. Thirani mu mbale yaing'ono kapena mtsuko wa mason.
3. Ikani nzimbe mu thumba la pulasitiki lomata ndikuphwanya ndi pini mpaka itasweka. Fukani maswiti osweka pamwamba pa mousse wa chokoleti.

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