Kodi Mungachiritse Matenda Opweteka?

Zamkati

• Kodi mungachiritse mutu wopweteka?
• Zithandizo za 5 zotheka
• 1. Vitamini B6
• 2. NSAIDs
• 3. Zakumwa zolimbitsa thupi
• 4. N-acetyl-cysteine
• 5. Kuchita masewera olimbitsa thupi mopepuka
• Malangizo ochepetsa ululu
• 1. Onetsetsani kuti mwadya
• Zakudya 7 Zomwe Zidzachiritse Matsire Anu
• 2. Imwani madzi
• 3. Sankhani zakumwa zonyezimira
• 4. Dziwani malire anu
• 5. Chepetsani
• 6. Pitani "tsitsi la galu"
• 7. Pitani maphikidwe a matsire
• 8. Kumbukirani, aliyense ndi wosiyana
• Zomwe zimayambitsa kupweteka kwa mutu
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Kodi mungachiritse mutu wopweteka?

Kupweteka kwa Hangover sikusangalatsa. Ndizodziwika bwino kuti kumwa mowa mopitirira muyeso kungayambitse zizindikiro zosiyanasiyana tsiku lotsatira. Kupweteka ndi chimodzi mwa izo.

Ndikosavuta kupeza matani a "machiritso" am'mimba a hangover omwe mungapange kunyumba komanso kugula m'masitolo. Koma ambiri a iwo alibe kafukufuku wodalirika wasayansi wotsimikizira kuti amagwira ntchito.

Njira yabwino yopewera kupweteka kwa mutu ndikuchepetsa kuchuluka kwa mowa womwe mumamwa nthawi imodzi. Komabe, tapezanso malangizo omwe angakuthandizeni kuchepetsa mwayi wokhala ndi mutu, komanso ochepa kuti muchepetse ululu wanu ngati mwalandira kale.

Zithandizo za 5 zotheka

Choyamba, tiyeni tikambirane zina mwa mankhwala omwe ali ndi umboni wina wasayansi wowatsimikizira.

1. Vitamini B6

Vitamini B6 ndi michere yofunikira yomwe imapezeka mumitundu yonse yazakudya, monga nkhuku, mbatata, ndi zipatso. Mowa umachepetsa mavitamini anu a B, zomwe zimapangitsa kuti thupi lanu likhale lolephera kuthana ndi mowa.

Kukhazikitsa zina mwa B6 ndi chakudya chamagulu kapena kudya zakudya zina kumatha kuthandizira kuti thupi lanu lizitha kumwa mowa mwachangu. Izi zitha kukuthandizani kupewa mutu wopweteka, ngakhale mutenga B6 musanamwe kapena mutamwa.

2. NSAIDs

Mankhwala osagwiritsidwa ntchito poletsa kutupa (NSAIDs) amatha kuthandiza kuchepetsa kutupa mthupi lanu komwe kumakhudzana ndi kumwa. NSAIDS zomwe zimayambitsa mutu ndi migraines. Kutenga mankhwala ochepa a NSAID kungathandize kuti mutu usasokonezeke.

Ingomupewetsani mosavuta. Kuphatikiza ndi mowa, ma NSAID amatha.

Musatengere acetaminophen (Tylenol) mukamamwa kapena mukakhala ndi njala. Acetaminophen imapangitsa kuti thupi lanu likhale ndi mowa wambiri ndipo limatha kuwononga chiwindi.

Chiwindi chanu chikugwira kale ntchito yowonjezera kuti muchotse mowa wambiri m'thupi lanu. Kuchuluka kwa Tylenol - kupitirira 4,000 mg munthawi ya 24 - pomwe hungover imatha kubweretsa chiwindi chowopsa kapena kulephera kwa chiwindi.

3. Zakumwa zolimbitsa thupi

Kutsekemera ndikofunikira mukamwa. Mowa umatha kukuwonongerani komanso kukuwonongerani ma electrolyte.

Kumwa chakumwa chodzaza ndi ma electrolyte owonjezera kungakuthandizeni kuti muchepetse mphamvu yanu yamagetsi ndikukhala ndi madzi.

Kafukufuku wa 2014 kuchokera ku Center for Weight and Health ku UC Berkeley adapeza kuti zakumwa zolimbitsa thupi monga Gatorade zinali bwino kuthamangitsidwa mwachangu mutatha kuchita masewera olimbitsa thupi. Chifukwa chake atha kukupatsani madzi othamanga kwambiri kuposa madzi wamba pambuyo pa kumwa usiku.

Osangochita mopitirira muyeso. Zakumwa zina zimatha kukhala ndi magalamu 36 a shuga kwa ma ounsi 20 otumikira. Kuchuluka kwa shuga kumatha kukulitsa vuto lanu lakumwa.

4. N-acetyl-cysteine

N-acetyl-cysteine ​​(NAC) ndi amino acid wachilengedwe omwe amathandiza thupi lanu kulimbana ndi zovuta za acetaldehyde. Acetaldehyde ndi mankhwala omwe amaphatikizidwa ndi zizindikilo zambiri za matsire, kuphatikiza mutu. Mlingo wa acetaldehyde ukukwera, kuchuluka kwanu kwa glutathione kumachepa. Glutathione ndi antioxidant mwachilengedwe yomwe imachitika.

Tengani chowonjezera cha NAC 200- 300-milligram (mg) NAC osachepera theka la ola musanayambe kumwa. Izi zitha kupangitsa kuti zizindikiro za matsire anu zisakule kwambiri.

5. Kuchita masewera olimbitsa thupi mopepuka

Mwambiri, kuchita masewera olimbitsa thupi tsiku lotsatira mutamwa sikulimbikitsidwa.

Koma kuchita masewera olimbitsa thupi mopepuka kumatha kuthandizira thupi lanu kuthamanga, ndikuthana ndi mowa komanso poizoni wambiri mwachangu. Onetsetsani kuti mukukhalabe ndi madzi chifukwa thupi lanu likulimbana ndi zovuta zakusowa madzi m'thupi mukapachikidwa.

Malangizo ochepetsa ululu

Mukuyamwitsa kale mutu wopweteka uja? Nawa maupangiri asanu ndi atatu ochepetsa ululu wanu.

1. Onetsetsani kuti mwadya

Zakudya 7 Zomwe Zidzachiritse Matsire Anu

Idyani musanamwe, nthawi, komanso mukamwa. Nazi zifukwa zochepa zomwe izi zimathandizira:

• Kudya kumathandiza kuti shuga m'magazi anu azikhala oyenera. Shuga wamagazi ochepa amatha.
• Kusunga kuchuluka kwa shuga m'magazi kumathandizanso kuchepetsa kuchuluka kwa izi zomwe zingapewe kupweteka kwa mutu komanso zizindikilo zina, monga kunyowa ndi kutopa.
• Kumwa kumayambitsa kuchepa kwa mavitamini komwe kumatha kubweretsa zizindikiritso za matsire, monga kupweteka mutu. Kudya kumachepetsa mavitamini anu, ndipo kumatha kuletsa zina mwaziwonetsero zakusungulumwa.

2. Imwani madzi

Yesani izi: Khalani ndi kapu kapena botolo la madzi ndi chakumwa chilichonse.

Kapena, yesani kumwa madzi musanamwe kapena mutamwa. Mukhale ndi chikho chimodzi kapena botolo la madzi 16 pa mowa uliwonse wa 12-ounce kapena 4- mpaka 6-ounce malo omwe mumamwa.

Zakumwa zotsatirazi zitha kukuthandizani kuti musakhale ndi madzi ochepetsa komanso kuchepetsa kupweteka kwa mutu:

• madzi abwino a plain ol
• Gatorade kapena Powerade
• madzi a kokonati
• madzi amchere amalimbikitsidwa ndi ma electrolyte owonjezera, monga potaziyamu ndi magnesium

Chifukwa chiyani? chifukwa mowa ndi diuretic - zimapangitsa thupi lanu kuti liwonjezere kuchuluka kwa mkodzo womwe umatulutsa. Izi zimakupangitsani kutaya madzi ndi ma electrolyte, chifukwa chake mutha kuchepa madzi mwamsangamsanga. Ndipo ngati pamapeto pake mungasanzire chifukwa chomwa mowa wambiri, mutha kutaya madzi ena ambiri.

Kupewa kuperewera kwa madzi m'thupi kumatanthauza kuti zizindikiritso za matsire anu sizikhala zochepa kwambiri, ngati mulibe. Ndipo hydration ili ndi maubwino ena ambiri, nawonso.

3. Sankhani zakumwa zonyezimira

Chakumwa chakuda kwambiri, chiwopsezo chanu chikhoza kukhala chowopsa. Izi ndichifukwa choti zakumwa zosalala, zakuda ngati whiskey, bourbon, ndi brandy zili ndi zambiri.

Zowonongeka zimachokera ku distillation kapena njira ya nayonso mphamvu yomwe imagwiritsidwa ntchito kutulutsa zakumwa zakuda izi. Ena obadwa nawo nthawi zambiri amakhala monga:

• zikopa
• acetone
• acetaldehyde

Ma Congeners amatha kubweretsa zizindikiro zachilendo, kuphatikizapo mutu. Sankhani zakumwa zowala ngati vodka kuti muchepetse kusangalala kwanu tsiku lotsatira.

4. Dziwani malire anu

Ichi ndichachidziwikire: Musamakakamizike kumwa kuposa momwe mumamvera bwino, kapena ayi, ngati simukumva. Malire anu sali ofanana ndi ena onse, ndipo mwina simungamve ngati kumamwa mowa anthu omwe muli nawo pafupi.

Gawo lachiwiri la izi ndikumvera thupi lanu ndikugwiritsa ntchito zokumana nazo zakale ngati cholozera. Mwina chakumwa chimodzi ndichabwino, koma awiri kapena kupitilira apo amayamba kukupangitsa kukhala wamisala, wamutu wopepuka, ndipo kumabweretsa mutu wopindika tsiku lotsatira. Chitani zomwe mumamva bwino.

5. Chepetsani

Thupi lanu limagwiritsa ntchito mowa (pafupifupi ma ola 16 amadzi) pakangotha ​​ola limodzi kapena kuposerapo. Chifukwa chake, muchepetse kumwa kamodzi pa ola limodzi.

Kufalitsa mowa wanu panthawiyi kumathandiza thupi lanu kutulutsa mowa moyenera kuti magazi anu a mowa (BAC) akhale otsika ndipo amachotsedwa m'thupi lanu tsiku lotsatira. Izi zitha kukuthandizani kuti mupewe zizindikiritso za matsire kwathunthu.

6. Pitani "tsitsi la galu"

"Tsitsi la galu" limatanthauza kumwa mowa womwewo m'mawa wotsatira womwe umakhala nawo usiku watha.

Kafukufuku wotsimikizira kuti imagwira ntchito ndi ochepa. Kuphatikiza apo, kumwa mowa kwambiri thupi lanu likakhala kuti likukumana ndi vuto la matsire kungawonjezere kapena kungokhala kanthawi kochepa asanafike.

7. Pitani maphikidwe a matsire

Osamvera maphikidwe odabwitsa onse, akunja omwe amadziwika kuti athandizira "kuchiritsa" matsire. Zosakaniza monga mazira aiwisi, zonunkhira, ndi zinthu zambiri zotetezera zomwe zimagwiritsidwa ntchito pazakudya zopangidwa mwachangu kapena zothamanga zitha kupangitsa zizindikilo monga nseru ndi kusanza kukulirakulira.

Khalani ndi zakudya zoyambira, zomanga thupi, zopatsa mavitamini monga:

• nthochi
• mazira
• mtedza
• sipinachi

8. Kumbukirani, aliyense ndi wosiyana

Sikuti aliyense amamva zovuta zomwezo zakumwa kwawo m'mawa mwake. M'malo mwake, majini anu okha ndiwo amachititsa izi momwe thupi lanu limamvera ndikamamwa mowa.

Hafu ina yazinthu zomwe zimakupangitsani kuti musokonezeke ndi monga:

• kaya ndinu wamwamuna kapena wamkazi
• momwe mumalemera
• ndi mankhwala ati omwe mukumwa
• mwadya motani
• Kuperewera kwa ma enzyme komwe kumakupangitsani kusamba kapena kudwala mukamwa mowa
• mumamwa mwachangu (kumwa kamodzi pa ola motsutsana ndi zakumwa zingapo mu ola limodzi)

Zomwe zimayambitsa kupweteka kwa mutu

Mowa uli ndi mankhwala otchedwa ethanol. Mukamamwa mowa, m'mimba mwanu mumatenga pafupifupi 20% ya ethanol pomwe matumbo anu ang'ono amatenga ena onse. Kuchokera m'matumbo ang'onoang'ono, ethanol imalowa m'magazi komanso mthupi lanu lonse, kuphatikiza ubongo wanu.

Zotsatira za diuretic za Ethanol amathanso kukuchepetserani madzi m'thupi, ndipo mutu ndi chimodzi mwazizindikiro zambiri zakusowa madzi m'thupi.

Mumagazi anu, ethanol imatha kupweteketsa mutu kudzera mu vasodilation. Izi zikutanthauza kuti zimapangitsa mitsempha yanu yamagazi kukula. Vasodilation imatha kutulutsa mitsempha ina ya ubongo ndikupangitsa kupweteka. Mowa umakhudzanso mankhwala ndi mahomoni muubongo wanu, monga histamine ndi serotonin, zomwe zimathandizira kukulitsa mutu.

Nthawi yoti muwonane ndi dokotala

Kukhala ndi mowa wambiri nthawi imodzi kungayambitse poizoni wa mowa. Ngati sanalandire chithandizo, kumwa mowa mwauchidakwa kumatha kukhala ndi zotsatira zake kwakanthawi kapenanso kupha.

Pezani thandizo lachipatala ngati inu kapena aliyense amene mukumwa mwawona zizindikiro izi:

• kumva kusokonezeka
• khungu losintha mtundu kukhala wakuda buluu kapena wofiirira
• kutaya
• kupuma kumachedwetsa (kupumira ndi kutulutsa mpweya osachepera kasanu ndi katatu pamphindi)
• kupumula pakati pakupuma (masekondi 10 kapena kupitilira apo)
• kuzizira
• kugwidwa
• kugwa chikomokere ndikulephera kudzuka

Ngati mukuwona kuti simutha kudziletsa kumwa kapena kudziletsa kuti musamwe ngakhale zitakupweteketsani thupi kapena malingaliro, mungafunike kufunafuna chithandizo cha uchidakwa.

Njira yoyamba yolimbana ndi uchidakwa ndikuvomereza kuti muli ndi vuto lakumwa, komanso momwe zingakhudzire moyo wanu. Mukafika pachimake chofunikira ichi, lankhulani ndi dokotala wanu, wothandizira, kapena mlangizi yemwe angakuthandizireni chithandizo chamankhwala osokoneza bongo. Kumbukirani, simuli nokha.

Mfundo yofunika

Chinsinsi chopewa kudwala mutu ndikuchepetsa. Tengani pang'onopang'ono mukamamwa mowa. Yesetsani kupukuta m'malo mongolira kapena kuwombera.

Koma mukuchita kale ndi matsire, yesani imodzi kapena zingapo za malangizowa kuti muwone zomwe zikukuthandizani. Yambani ndi kudya zakudya zabwino ndikumwa madzi ambiri musanamwe, nthawi, komanso mukamwa.

Kutenga njira zodzitetezera ndiyo njira yabwino kwambiri yothetsera kupweteka kwa mutu musanayambe.