ADHD ndi Chisinthiko: Kodi Osewera Osakakamiza Omwe Atolera Zinthu Angasinthidwe Kuposa Anzawo?

Zamkati

• ADHD ndi osaka-osonkhanitsa
• ADHD, chisinthiko, ndi masukulu amakono

Zingakhale zovuta kuti wina yemwe ali ndi ADHD azimvetsera omvera, osakhazikika pamutu uliwonse kwa nthawi yayitali, kapena kungokhala chete akungofuna kudzuka ndi kupita. Anthu omwe ali ndi ADHD nthawi zambiri amadziwika kuti ndi omwe amayang'ana kunja pazenera, kulota za kunja. Zitha kumveka nthawi zina ngati momwe anthu otukuka amakhalira okhwima komanso okhazikika kwa iwo omwe ali ndi ubongo omwe akufuna kupita, kupita, kupita.

Ndi lingaliro lomveka, poganizira kuti kwa zaka 8 miliyoni kuyambira pomwe makolo akale oyamba aanthu adasinthika kuchokera ku anyani, takhala anthu osamukasamuka, oyendayenda padziko lapansi, othamangitsa nyama zamtchire, komanso osamukira kulikonse komwe kuli chakudya. Nthawi zonse pamakhala china chatsopano choti awone ndikufufuza.

Izi zikumveka ngati malo abwino kwa munthu yemwe ali ndi ADHD, ndipo kafukufuku atha kutsimikizira kuti osaka-osaka-okoka anali okonzeka bwino kuposa anzawo.

ADHD ndi osaka-osonkhanitsa

Kafukufuku yemwe adachitika ku Northwestern University ku 2008 adasanthula magulu awiri amitundu ku Kenya. Limodzi mwa mafuko lidakali losamukasamuka, pomwe linalo lidakhazikika m'midzi. Ofufuzawo adatha kuzindikira mamembala amitundu omwe adawonetsa machitidwe a ADHD.

Makamaka, adasanthula DRD4 7R, mitundu yosiyanasiyana yomwe ofufuza akuti imalumikizidwa ndi kufunafuna zachilendo, kulakalaka chakudya komanso mankhwala osokoneza bongo, komanso zizindikiritso za ADHD.

Kafukufuku adawonetsa kuti mamembala amtundu wosamukasamuka omwe ali ndi ADHD-omwe amafunikirabe kusaka chakudya chawo - adadyetsedwa bwino kuposa omwe alibe ADHD. Komanso, iwo omwe ali ndi mitundu yofanana yamtundu m'mudzi wokhazikika amakhala ndi zovuta zambiri mkalasi, chisonyezo chachikulu cha ADHD m'magulu otukuka.

Ofufuzawo adanenanso kuti machitidwe osayembekezereka-chizindikiro cha ADHD-chikhoza kukhala chothandiza kuteteza makolo athu ku ziweto, kuba, ndi zina zambiri. Kupatula apo, kodi mungafune kutsutsa wina ngati simukudziwa zomwe angachite?

Mwakutero, mikhalidwe yokhudzana ndi ADHD imapangira osaka-osonkhanitsa abwino komanso okhala m'malo ovuta.

Mpaka zaka pafupifupi 10,000 zapitazo, ndikubwera kwa ulimi, anthu onse amayenera kusaka ndi kusonkhanitsa kuti apulumuke. Masiku ano, anthu ambiri sayenera kuda nkhawa kuti apeza chakudya. M'malo mwake, padziko lonse lapansi, ndi moyo wamakalasi, ntchito, ndi malo ena ambiri okhala ndi machitidwe oyenera.

Mwamasinthidwe, osaka-osonkhanitsa anali akatswiri wamba, chifukwa amafunikira kudziwa momwe angapangire chilichonse kuti apulumuke. Izi sizinaperekedwe nthawi ya 8 koloko mpaka 3 koloko masana. m'kalasi. Idaperekedwa kuchokera kwa kholo kupita kwa mwana kudzera m'masewera, kuwonera, komanso kulangizidwa mwamwayi.

ADHD, chisinthiko, ndi masukulu amakono

Ana omwe ali ndi ADHD amaphunzira mwachangu kuti dziko silisintha kwa iwo. Nthawi zambiri amapatsidwa mankhwala kuti athetse zikhalidwe zosalamulirika komanso zosokoneza zomwe zitha kuyambitsa mavuto kusukulu.

A Dan Eisenberg, omwe adatsogolera kafukufukuyu ku Northwestern, adalemba nawo nkhani mu Mankhwala a San Francisco yomwe inati ndikumvetsetsa bwino cholowa chathu chosinthika, anthu omwe ali ndi ADHD amatha kutsata zomwe zili zabwino kwa iwo komanso pagulu.

“Ana ndi akulu omwe ali ndi ADHD kaŵirikaŵiri amaphunzitsidwa kuti ADHD ndi chilema,” inatero nkhaniyo. "M'malo mozindikira kuti ADHD yawo ingakhale yamphamvu, nthawi zambiri amapatsidwa uthenga kuti ndi vuto lomwe liyenera kuthetsedwa ndi mankhwala."

Peter Gray, PhD, pulofesa wofufuza zama psychology ku Boston College, akunena mu nkhani ya Psychology Today kuti ADHD, ndiye kuti, ikulephera kusintha momwe zinthu ziliri masiku ano kusukulu.

“Malinga ndi lingaliro la chisinthiko, sukulu ndi malo achilendo. Palibe chonga ichi chomwe chidakhalako nthawi yayitali pomwe chisinthiko chimatipangitsa kuti tikhale anthu, ”a Gray adalemba. “Sukulu ndi malo omwe ana amafunika kukhala nthawi yayitali atakhala phee m'mipando, kumvetsera aphunzitsi akunena za zinthu zomwe sizimawasangalatsa, kuwerenga zomwe auzidwa kuti awerenge, kulemba zomwe auzidwa kuti alembe , ndi kudyetsa zonena zawo pamtima poyesa. ”

Mpaka posachedwa pakusintha kwaumunthu, ana adadzisankhira okha maphunziro powonera ena, kuwafunsa mafunso, kuphunzira mwakuchita, ndi zina zambiri. Kapangidwe kamasukulu amakono, a Gray akutero, ndichifukwa chake ana ambiri masiku ano ali ndi vuto lakusintha zomwe akuyembekezera.

A Gray akunena kuti pali umboni wokwanira wosonyeza kuti ngati ana apatsidwa ufulu kuti aphunzire momwe amachitira bwino-m'malo mokakamizidwa kuti azolowere miyambo ya mkalasi-safunikiranso mankhwala ndipo atha kugwiritsa ntchito machitidwe awo a ADHD kuti akhale ndi moyo wambiri moyo wathanzi komanso wopindulitsa.

Ndizo, pambuyo pa zonse, momwe ife tinafikira kuno.