Foot reflexology: ndi chiyani, ndi chiyani komanso momwe mungachitire

Zamkati

• Ndi chiyani
• Momwe mungagwiritsire ntchito njirayi

Foot reflexology ndiye mtundu wogwiritsa ntchito kwambiri wamaganizidwe ndipo umakhala wopanikizika kuti uloze kumapazi kuti uteteze mphamvu za thupi ndikupewa kuyambika kwamatenda ndi mavuto azaumoyo. Reflexology ndi mtundu wa mankhwala othandizira, wochitidwa ndi reflexotherapist, yemwe amaphunzira zovuta za thupi ndi mathero omwe amapezeka pamapazi, manja, mphuno, mutu ndi makutu.

Nthawi zambiri, reflexotherapist amasindikiza zigawo zingapo za phazi ndi chala chake chachikulu, kufunafuna kusamvana kwamphamvu komwe kumatha kuwonetsedwa ndikumverera komwe kumakhalapo kapena kumva kwa mchenga pansi pa khungu. Atapeza kusayanjana, wothandizirayo amapereka kutikita pang'ono komwe kumalimbikitsa machiritso achilengedwe a dera lomwe lakhudzidwa.

Ndi chiyani

Foot reflexology ndi njira yomwe akatswiri osindikizira, mwanjira yoyendetsedwa, amaloza kuphazi komwe kumakhala ndimitsempha komanso komwe kumafanana ndi ziwalo zosiyanasiyana za thupi. Chifukwa chake, polimbikitsa kutha kumeneku, njira yodzichiritsira imakondedwa, kuphatikiza pakuwonjezera kuchuluka kwa nitric oxide, yomwe ndi gawo lofunikira mthupi, popeza ili ndi vasodilating and analgesic properties.

Njira imeneyi imapereka thanzi komanso kupumula, chifukwa kumabweretsa kutulutsa poizoni mthupi, kugwiritsidwa ntchito popewa komanso kuchiza matenda ndi matenda ena monga kusowa tulo, kupsinjika, mavuto azizungulire magazi, mavuto am'madzi, kudzimbidwa, labyrinthitis, impso miyala, mphumu, matenda oopsa, migraine, kupweteka kwa msana, ndi sinusitis, mwachitsanzo.

Momwe mungagwiritsire ntchito njirayi

Chitsanzo cha tsatane-tsatane chomwe chitha kugwiritsidwa ntchito ndi othandizira a reflexology pamapazi a reflexology ndi awa:

1. Gwirani chala chachikulu ndi zala za dzanja limodzi ndi chala chachikulu cha dzanja linalo, dzukani kuchokera pansi mpaka kumapeto kwa chala chachikulu. Bwerezani mayendedwe, mizere yofananira, kwa 1 miniti;
2. Gwirani chala chachikulu ndi zala za dzanja limodzi ndi chala chachikulu cha dzanja lina, jambulani mtanda kuti mupeze pakati pa chala chachikulu. Ikani chala chanu chachikulu, pezani ndi kufotokoza mabwalo kwa masekondi 15;
3. Pindani phazi lanu kumbuyo ndi dzanja limodzi ndi chala chachikulu cha dzanja linalo, pangani kuyenda kofananira, monga zikuwonekera pachithunzichi. Bwerezani mayendedwe kasanu ndi kawiri;
4. Pindani phazi lanu kumbuyo ndi chala chanu chachikulu cha dzanja lanu, pitani kumunsi kwa zala zanu, monga zikuwonetsedwa pachithunzichi. Pangani kuyenda kwa zala zonse ndikubwereza kasanu;
5. Ikani zala zitatu pansi pazotulutsa zokha ndikudina mfundoyi mopepuka, ndi zala zazikulu za m'manja, ndikupanga mabwalo ang'onoang'ono, kwa masekondi 20;
6. Gwiritsani ntchito chala chamanthu kuti musunthire mbali ya phazi monga zikuwonekera pachithunzichi, ndikubwereza mayendedwe katatu.

Kuphatikiza pa reflexotherapy, kuti muchepetse nkhawa ndikofunikira kuchita zinthu zomwe mumakonda, kuchita zolimbitsa thupi monga kuyenda ndikupewa malingaliro olakwika.